标签归档 西安桑拿论坛

2 am! The Beijing media made a controversial report: China football became a joke, and fans swore.

At 2am, China football once again became the focus of controversy, and this time it was even pushed to the forefront. It originated from a report in Beijing Youth Daily that Song Kai, president of the China Football Association, had a clear understanding of the problems faced by women’s football after watching the women’s football match between China and South Korea. However, this report not only did not calm the fans’ arguments, but also triggered more controversy and discussion.

What is the reason for it It turned out that some fans questioned that Song Kai had a comprehensive understanding of the team’s problems through one game. This doubt is not groundless, because there are many factors that affect the outcome of a football match, including the player’s state, tactical arrangement, game mentality and so on. It seems a little hasty to jump to conclusions just through one game.

Of course, the reaction of the fans is even more enthusiastic. Some fans are skeptical about what Song Kai has done, thinking that he may not have a deep understanding of the real situation of women’s football. Other fans want to see more professional solutions, not just superficial observation. Some fans hit the nail on the head and pointed out that understanding the problem does not mean that we can solve the problem. What we need is real change and progress.

In fact, the development of football in China has always attracted much attention. However, as the fans say, the key to the problem is how to solve these problems. What we need is to dig deep into the root of the problem, find the crux, and then prescribe the right medicine. This requires professional ability, dedicated attitude and long-term patience.

In this regard, fans and friends: What do you think of Song Kai’s statement after watching the game? Do you think he can lead China football out of the predicament? Welcome to leave a message in the comment area to share your views!

At the same time, we expect you to continue to pay attention to our reports, and let us witness the rise of football in China!

The domestic large aircraft C919 made its first flight today, and the overall localization rate reached over 50%.

  Guangming. com May 5 th (Reporter Zhan Wei)This afternoon, the domestic large passenger plane C919 will make its first flight at Shanghai Pudong International Airport. From 1970, when the project was initiated to develop "Yun 10", to 2007, it was decided to carry out the reform of aviation industry system, and the project was initiated to develop C919. The civil aviation industry in China experienced a difficult and bumpy development course. The moment of the first flight of C919 bears the struggles and dreams of several generations of China civil aircraft people. Let us have a more comprehensive understanding of C919.

The domestic large aircraft C919 made its first flight today, and the overall localization rate reached over 50%.

  On May 4th, in the hangar of Zhuqiao Base of China Commercial Aircraft Corporation Flight Test Center, the staff inspected and maintained the domestic large passenger plane C919. Xinhua news agency  

  Why is it named C919?

  According to Comac China, the full name of "C919" is "COMAC919".

  Among them, "COMAC" is the abbreviation of the English name of Commercial Aircraft Corporation of CHINA Ltd, which developed C919. The "C" in the abbreviation is the first letter of "COMAC" and the first letter of China’s English name "China".

  The first 9 means "everlasting", and the last two 19 means that the maximum capacity of C919 passenger plane is 190 passengers.

  Previously, the internationally renowned aircraft manufacturers were Air Bus and Boeing, and from A to B to C, they just lined up.

  What kind of research and development process has C919 experienced?

  According to official website of China Commercial Aircraft Corporation, C919 is a large jet civil aircraft developed by China in accordance with international civil aviation regulations and with independent intellectual property rights, with 158-174 seats and a range of 4,075-5,555 kilometers.

  It took 10 years from 2007, when the major scientific and technological special project of large aircraft development was formally approved, to 2015, when the first aircraft of C919 was assembled and rolled off the assembly line in China Commercial Aircraft Assembly and Manufacturing Center, and today, the domestic large aircraft will soon fly from blueprint to flying in the blue sky for the first time.

  During this period, researchers have planned 102 key technical problems for advanced pneumatic layout, structural materials and airborne systems. In preparation for the first flight, the C919 has completed 118 test projects and experienced 21 taxiing tests including low, medium and high taxiing, and passed the expert technical review in March 2017 and the release review in April.

  Why is the first flight important?

  The first flight of an airplane refers to the first flight of a newly manufactured airplane from the ground. Every plane has its first flight, but the first flight of a new model has its special significance. It is not only an important link in a series of work chains, such as changing ideas into drawings, drawings into objects, and objects can fly, but also an important milestone in the turning point of new models from static to moving and the birth of new models.

  According to the relevant person in charge of Comac, as long as the plane begins to taxi and leave the ground during the first flight, the most basic system functions will be preliminarily assessed. The test pilot will comment on the aircraft’s handling stability, take-off and landing performance, power plant and driving equipment for the first time. Generally, the first flight time of light aircraft does not exceed 30 to 40 minutes, and that of large aircraft is 1 to 2 hours. Generally, the first flight chooses a good weather, with visibility not less than 5 to 7km, and no low clouds and crosswinds. The flight weight of the first flight plane should be reduced as much as possible, so as to minimize the take-off speed from the ground and shorten the take-off taxi distance, thus improving driving conditions.

  How to fly on the first flight?

  The maximum altitude of the first flight of C919 is 10,000 feet, the maximum speed is 170 knots, and there are 15 test points. The whole process is divided into five stages, namely, ground inspection stage, climbing stage, level flight stage, simulated approach, landing and go-around stage and landing stage. Traditionally, the C919 did not retract the landing gear during the first flight, and kept the flaps down.

  In addition, when the C919 makes its first flight, a second plane will accompany it. The task of companion flight is to observe the first flight plane in real time in the air, record flight data, take photos and videos, and make every effort to ensure the safety of the plane during its first flight. In case of any problems, the crew of the accompanying plane will immediately warn the crew of the first flight, report to the ground control personnel and guide the first flight to land safely. In addition, the accompanying aircraft will also monitor the air environment of the first flight to ensure that no other aircraft will break into the flight route of the first flight and put an end to any hidden dangers of stealing secrets.

  How about the localization of C919?

  Zhou Guirong, deputy chief designer of C919 large passenger aircraft, said that at present, the overall localization rate of C919 aircraft can reach more than 50%, including domestic enterprises and joint ventures at home and abroad. The safety requirements of aviation products are very high. The development of the whole localization, whether at home or abroad, is in accordance with the same set of international standards and methods, and the trial is also in strict accordance with international standards and norms.

  China Commercial Aircraft Corporation insists on "main manufacturer — Supplier "development mode, maximize the gathering and utilization of domestic and foreign resources, and build a" life community "of the civil aircraft industry. There are 22 provinces and cities, more than 200 enterprises and 36 colleges and universities involved in the development of C919 large passenger aircraft. Sixteen material manufacturers and 54 standard parts manufacturers including Baosteel have become suppliers or potential suppliers of large passenger aircraft projects. China Comac also signed strategic cooperation agreements with six central enterprises, including aviation industry corporation of china, and established strategic cooperation relations with seven major domestic banks.

  In the development of C919 large passenger plane, researchers have planned 102 key technical problems, including integrated design of aircraft engine, control law design of fly-by-wire flight control system, active control technology, etc., aiming at advanced aerodynamic layout, structural materials and airborne system.

  Take most of the front fuselage of C919 as an example, which includes the front passenger cabin, the front cargo cabin and the recirculation fan cabin, and contains more than 1,600 parts, involving nearly 2,000 tooling. This section adopts the third generation aluminum alloy — — Al-Li alloy material, which is the first time in domestic civil aircraft application. Al-Li alloy material is considered as the most ideal material for aerospace at present. China Commercial Aircraft Corporation and AVIC Hongdu Aviation, a joint supplier, have completed 20 batches of material performance data tests under stable process conditions through the tests of 2,500 test pieces in recent three years. Around the establishment of material fatigue rating (DFR) data system, DFR fatigue tests of typical structural details in different processing and manufacturing States were carried out, with more than 3,000 test pieces. The processing technology of Al-Li alloy structure, such as chemical milling, machining, hole-making, hot-pressing subsidence, mirror milling and heat table treatment, has been fully verified. Through tackling key problems, the model material specification system and performance data system for design are gradually established.

  How did the C919 market react?

  Focusing on the most mainstream air transport market, C919 is a trunk aircraft developed in full compliance with international mainstream airworthiness standards and international mainstream market operation standards. At present, C919 large passenger aircraft has 23 domestic and foreign customers, including China International Airlines, with a total order of 570 aircraft, including international customers such as GECAS.

  What is the significance of C919 to China?

  Large aircraft is a high integration of modern high technology and is called "the jewel in the industrial crown". C919 means that China’s civil aviation will no longer rely on foreign imports, and China’s aircraft manufacturing has truly embarked on a road of independent development.

  Driven by the C919 large passenger aircraft project, a technological innovation system of civil aircraft has been formed, which is based on China Commercial Aircraft Corporation, market-oriented and combined with Industry-University-Research. China Commercial Aircraft Corporation (Comac) has built a technical responsibility system around the realization process of civil aircraft products and the technical requirements of full-life cycle service, and planned to promote the technical system construction with standards and specifications as the main carrier. Through scientific research and innovation research, model technology research and other ways, it has continuously formed new civil aircraft technical achievements and supplemented and improved the civil aircraft technical system.

  Millions of fine parts, covering high-end manufacturing of almost all industrial categories — — Domestic large aircraft soaring in the blue sky will undoubtedly drive China’s manufacturing industry to the "smile curve".

  From the upstream, the development of large passenger aircraft can drive the group breakthrough of key technologies in new materials, modern manufacturing, advanced power, electronic information, automatic control, computers and other fields, and can promote the development of many high-tech industries, with a technology diffusion rate as high as 60%. The technological upgrading of its industry will inevitably require great progress in many basic disciplines, including fluid mechanics, solid mechanics, computational mathematics, thermophysics, chemistry, information science, environmental science and so on. From the downstream, the commercial operation of large civil aircraft has a great impact on civil aviation transportation, aviation maintenance, aviation finance, tourism, logistics and other industries.

  For China, the breakthrough of large-scale aircraft technology will not only promote the development of a number of new industries, but also force the upgrading of China’s industrial standards by continuously expanding the industrial chain and introducing airworthiness certification in China, thus promoting the overall improvement of China’s industrial manufacturing capacity and level. Some experts said that in the 21st century, only a breakthrough in high-end large-scale equipment manufacturing such as large aircraft can support the foundation of China as an industrial power. At the same time, it also contributes to the transformation of China from a "manufacturing power" to a "manufacturing power".

  C919 memorabilia:

  In 2007

  On February 26th, the 170th executive meeting was held in the State Council, and the Report on Demonstration of Large Aircraft Scheme was adopted in principle, and the major scientific and technological projects for large aircraft development were formally approved in principle.

  On August 30th, the Political Bureau of the Central Committee held the 192nd Standing Committee, listened to and agreed to the Report of the Leading Group for Major Special Projects of Large Aircraft in the State Council, and decided to set up a preparatory group for large passenger aircraft projects.

  the year of 2008

  On May 11th, China Commercial Aircraft Corporation was established on the Huangpu River.

  On July 3rd, China Commercial Aircraft Corporation held a demonstration mobilization meeting for large passenger aircraft project in Shanghai.

  In 2009

  On January 6th, China Commercial Aircraft Corporation released the first single-channel conventional layout 150-seat large passenger aircraft model code "COMAC919", referred to as "C919".

  On September 8th, the Asia International Aviation Exhibition and Forum opened in Hong Kong, and the C919 large passenger aircraft model was exhibited for the first time.

  On December 16th, the basic overall technical scheme of C919 large passenger plane passed the expert review organized by the Ministry of Industry and Information Technology.

  On December 21st, China Commercial Aircraft Corporation and CFM Company formally signed a letter of intent for strategic cooperation on the power plant of C919 large passenger aircraft, and selected the LEAP-1C engine developed by CFM Company as the only foreign startup power plant for C919 large passenger aircraft.

  On December 25th, the main structure of C919 large passenger aircraft nose engineering prototype was officially delivered in Shanghai.

  2010 years

  On November 15th, a 1:1 demonstration prototype of C919 large passenger plane was exhibited for the first time at Zhuhai Air Show, and 100 start-up orders were obtained.

  On December 24th, the Civil Aviation Administration of China officially accepted the application of C919 large passenger plane in type certificate.

  In 2011

  On April 18th, the first meeting of the Model Qualification Approval Committee of C919 large passenger aircraft was held in Shanghai, and the development of C919 aircraft entered the formal airworthiness review stage.

  On December 9th, the C919 large passenger aircraft project passed the national preliminary design review and moved to the detailed design stage.

  On December 19th, the first part of the C919 large passenger aircraft project — — The beam of the front boarding gate was started in Chengdu, and the manufacturing of the fuselage was fully rolled out.

  In 2012

  On July 31st, the Special Certification Plan for C919 Aircraft (PSCP) was signed in Shanghai.

  On December 4th, the static fatigue test project of strength research of composite rear fuselage section, one of the seven components of C919 aircraft, was completed.

  On December 13th, the Design & Research Department of Sexuality and Product Support of China COMAC received the model data review form fed back by the reviewer, and the reviewer officially approved the CP status of the C919 Aircraft System Safety Review Plan in the first stage.

  On December 29th, China Commercial Aircraft Flight Test Center organized a review meeting on the test modification scheme of 101 aircraft riveting area of C919 aircraft and a seminar on the construction scheme of C919 aircraft test system.

  In 2013

  From January 17th to 18th, the composite structural design evaluation meeting of C919 large passenger plane and the key design evaluation meeting of central wing structure were held in Shanghai. At the meeting, it was finally evaluated that the composite structural design of C919 large passenger aircraft can continue the next stage of work, and the key design of the central wing structure of C919 large passenger aircraft passed the review.

  On January 19th, the static test of the IPS suspension section of C919 aircraft was successfully completed 4.2g

  On November 28th, the FTB (Flight Test Platform) hanging test piece of C919 aircraft rolled off the assembly line in Shen Fei.

  On December 30th, the C919 aircraft iron bird test-bed was officially put into use in China Commercial Aircraft Shangfei Hospital, and the system verification of the C919 project was officially started.

  On December 31st, the first aircraft nose of C919 large passenger aircraft project was rolled off the assembly line of AVIC Chengfei civil aircraft.

  In 2014

  On May 15th, the front fuselage section of the first aircraft of C919 rolled off the assembly line in Hongdu, AVIC.

  In July, the central wing of the first aircraft of C919 completed the final assembly in AVIC Xifei.

  On July 23rd, the assembly of the flat tail parts of the first aircraft of C919 was officially started in Pudong base of the final assembly manufacturing center of China Commercial Aircraft Corporation.

  On August 21st, the middle and rear fuselage section of the first aircraft of C919 rolled off the assembly line in Hongdu large parts factory of AVIC.

  On August 29th, the mid-fuselage/center wing and aileron section of C919 aircraft passed the airworthiness inspection in AVIC Xifei and reached the delivery status.

  In September, C919 aircraft tire explosion hazard test was successfully completed.

  At 9: 19 on September 19th, the first aircraft of C919 began to dock at the newly-built assembly manufacturing center of Comac in China. This marks an important milestone in the development of the C919 large passenger aircraft project.

  On September 23rd, the prototype and test platform of C919 aircraft communication navigation monitoring system (CNS system) were delivered in Shanghai.

  On November 24th, the first wing of C919 aircraft arrived at Pudong base of China Commercial Aircraft Assembly Manufacturing Center.

  On October 30th, the front section of the rear fuselage of the first aircraft of C919 was delivered at AVIC Shenfei Civil Aircraft.

  In 2015

  On February 6 -8, the Ministry of Industry and Information Technology organized a detailed design review meeting of the C919 large passenger aircraft project in Shanghai, and the expert review committee unanimously agreed that the C919 project passed the national detailed design review.

  On February 11th, the rear fuselage of the first aircraft of C919 was manufactured by China Aerospace Science and Technology Third Academy Aerospace Haiying (Zhenjiang) Special Materials Co., Ltd., passed the airworthiness review and was officially delivered to China Commercial Aircraft Corporation.

  In February, the C919 aircraft avionics comprehensive test-bed was delivered to China Commercial Aircraft by Ang Avionics and officially put into trial.

  On March 6th, the Ministry of Industry and Information Technology held a review meeting on the transition of the C919 aircraft to the full-scale trial production stage in Beijing, and the C919 large passenger aircraft project was transferred from the detailed design stage to the full-scale trial production stage.

  On April 18th, the first cabin door of C919 aircraft arrived at Pudong base of China Commercial Aircraft Assembly Manufacturing Center.

  On July 22nd, Comac China and CFM International held a ceremony to celebrate the delivery of the first CFM LEAP-1C engine.

  On September 4th, 102 front fuselage and mid-rear fuselage of C919 project manufactured by AVIC Hongdu successfully passed the airworthiness manufacturing compliance inspection of China Civil Aviation Jiangxi Supervision Bureau, and successfully completed the signing.

  On November 2nd, the first aircraft of C919 rolled off the assembly line in China Commercial Aircraft Assembly and Manufacturing Center.

  the year of 2016

  On April 11th, the static test of C919 large passenger plane was officially launched.

  In June, the construction of C919 intelligent assembly line with horizontal tail was listed in the smart manufacturing project to be selected by the Ministry of Industry and Information Technology.

  In November, China Eastern Airlines became the first user of C919 aircraft in the world.

  On December 25th, the first aircraft of C919 was delivered to the flight test center.

  the year 2017

  On April 18th, C919 large passenger plane passed the first flight release evaluation.

  On April 23rd, C919 large passenger plane completed the high-speed taxiing and front wheel lifting test.

  Plan, May 5, the first flight.

  (Comprehensive Guangming Daily, Xinhua News Agency, China News Service, Beijing Youth Daily)

The first cultural tourism festival in Xunyang and the cherry tourism season of "Spring Comes Early" kicked off.

Ankang News (Reporter Mao Mingbo) On March 5, a mass cultural exhibition featuring the regional characteristics of Xunyang was staged in Duanjiahe Town, Xunyang City, Ankang City. The wonderful programs such as Duanjiahe is a good place, the song Xunyang Mixed Noodles and beautiful countryside Hongtu Exhibition created by local literary and art workers were staged in turn, so that local people and tourists who came to watch cherry blossoms enjoyed a strong local flavor. As a result, it also opened the curtain of the first cultural tourism festival in Xunyang City and the cherry tourism season of "Spring Comes Early".

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In 2024, the first cultural tourism festival in Xunyang City and the series of cultural tourism activities in the spring tourism season include 23 activities in six sections, such as "Spring Story, Flowers and Fun", "Peach and Plum Spring Breeze Enjoy Sports", "Going for an outing to meet the spring", "Spring is full of literary interaction", "Spring is full of books and books" and "Spring is fun and fun", which lasts from March 5 to the end of May.

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During the day’s activities, the headline reporter of Western Network Shaanxi saw at the scene that many foreign tourists participated in American food tasting, Hanfu experience, punching in photos, and entering the village history museum to experience the pleasure of rural tourism while enjoying cultural programs.

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It is understood that the activities of the first Cultural Tourism Festival in Xunyang City run through the whole year, and the beautiful scenery, food, agricultural and sideline products and special tourism products of Xunyang City are fully displayed through flower viewing, exercise and fitness, cultural performances, food tasting, creative markets, fun camping, grass concerts and harvest, so as to celebrate flowers, festivals, fruits and harvests, and further implement "tourism+"

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In recent years, Duanjiahe Town, Xunyang City has cultivated and developed a "five-tree" characteristic forest and fruit industry with "cherry, jujube, citron, lion’s head orange and yellow peach" around the goal of building "Hanjiang eco-economic characteristic town, urban-rural integration development demonstration town and grass-roots social governance model town", and built a characteristic industrial park with high standards. Inviting investment to set up special products processing plants such as fruit vinegar, fruit wine, fruit, citron tea, Hanjiang stone and plush toys, and accelerating the gathering of industrial clusters by chain extension and chain expansion. Relying on provincial-level rural tourism demonstration villages, tap the cultural heritage of Caojia Courtyard and Hanshui River, attract investment to develop characteristic homestays, and vigorously develop the "five-good courtyard economy". Xunyang City has promoted the deep integration of agriculture, culture, tourism and health by holding a series of rural tourism activities such as cherry tourism season, and built Duanjiahe Town into a rural tourism business card integrating ecology, economy and people’s livelihood.

Will the CET-4 and CET-6 certificates still be useful after the English exam in 2020?

  Xinhuanet Beijing, December 19 (Han Jiahui) On December 15, Anhui Education Admissions Examination Institute issued a notice to clarify that the national English proficiency test in Anhui Province will stop in 2017. The basis of this notice is that in the implementation opinions on deepening the reform of the examination enrollment system issued by the State Council in 2014, the goal of foreign language examination reform is clearly put forward, that is, a modern foreign language assessment system with unified standards and multiple functions will be basically built by 2020. So, how is the construction of this evaluation system progressing now? After the completion of the new evaluation system, do you still have the CET-4 and CET-6 certificates? Do you need to retake them?

  — — What is the National English Test?

  The Public English Test System (PETS) is a non-academic English certificate test for all citizens. It is sponsored by the Examination Center of the Ministry of Education, and the social examination offices of local education examination institutes are responsible for its implementation. PETS is not limited by occupation, household registration and education level, and its certificate level is divided into PETS-1 to PETS-5, which is an important proof of the English level of social people and part-time students, and also the main basis for recruiting personnel and measuring the English level of on-the-job personnel in enterprises and institutions at all levels.

  Compared with CET-4 and CET-6, PETS has an oral test, which pays more attention to the candidates’ English communicative competence and practicality. PETS-3 is roughly equivalent to CET-4, and PETS-4 is roughly equivalent to CET-6.

  — —In addition to PETS, these are the main English exams in universities and society at present.

  TEM-8 (for English majors only) sponsored by the Foreign Language Teaching Steering Committee of colleges and universities (not sponsored by the Ministry of Education)

  College English Test Band 4 and Band 6 (CET-4/CET-6)

  National Foreign Language Translation Certificate (NAETI) organized by the Examination Center of the Ministry of Education and Beijing Foreign Studies University.

  Translation Professional Qualification Examination (CATTI) organized by the Ministry of Personnel

  Unified examination of foreign language grades for professional and technical personnel in China organized by the Ministry of Personnel.

  Cambridge Business English Test (BEC), which is jointly conducted by the Examination Center of the Ministry of Education and the Examination Committee of the University of Cambridge, UK.

  Advanced Interpretation of Shanghai English organized by Shanghai University Pudong Continuing Education Center (PCEC)

  Those who want to study in Commonwealth countries need to take IELTS, and those who want to study in the United States need to take TOEFL and GRE.

  If you take the postgraduate entrance examination, you must also take the English test of the National Postgraduate Entrance Examination … … … …

  English majors must obtain CET-4 certificate if they want to graduate smoothly. If they want to engage in translation work in the future, it is not enough to have TEM-8 certificate only. Depending on their region, they need to obtain different qualification certificates, such as CATTI and NAETI, while BEC and Shanghai intermediate and advanced interpretation certificates are more recognized in Jiangsu, Zhejiang and Shanghai, and the style and ability of focusing on examination are different in different regions. Non-English majors must have a CET-4 certificate before they can get a diploma. If they want to evaluate their professional titles in the company after work, they need to obtain a professional title English test certificate … … According to different groups of people, regions, and the nature of work, there is no uniform standard for English exams, which can be described as varied. Because many exams have no oral test, they are often criticized as dumb English. However, this phenomenon will end before 2020.

  — — English will be tested like this in 2020.

  The State Council has set a hard target, believing that with Anhui stopping the national English proficiency test, more regions will join the "stop test" list in the future. Previously, the Beijing Municipal Bureau of Human Resources and Social Security issued a notice to clarify that since January 1, 2017, foreign language and computer examinations are not necessary conditions for applying for job title evaluation, and these two examinations are completely loosened from job title evaluation. This policy adjustment will involve more than 3 million professional and technical personnel in the city. In addition to Beijing, according to the reporter’s incomplete statistics, Guangdong, Henan, Shandong, Wenzhou, Zhejiang and other places have issued policies to clarify that "foreign languages for professional titles are not unified" or "foreign languages for professional titles are not a necessary condition for job evaluation". Shanxi, Jiangxi, Changchun, Jilin, Changzhou, Jiangsu and other places put forward that applying for intermediate and below professional and technical qualifications is not required as a foreign language title. Therefore, it is an irreversible trend in the future to gradually cancel various English tests, simplify administration and decentralize power, loosen talents and establish a modern foreign language evaluation system with unified standards and multiple functions.

  According to the relevant person in charge of the Ministry of Education, the construction of China’s foreign language proficiency assessment system is progressing smoothly. The main body of the China English Proficiency Scale has been developed, which is expected to be officially announced in 2017, and the National English Proficiency Test is planned to be gradually launched before 2020.

  The newly-developed China English Proficiency Scale will be divided into nine grades. Among them, Grade One or Grade Two roughly corresponds to the primary school level, Grade Three corresponds to junior high school, Grade Four corresponds to senior high school, Grade Five or Six corresponds to universities, Grade Seven corresponds to English majors, and Grade Eight or Nine corresponds to high-end foreign language talents. Each level has different requirements in listening, speaking, reading, writing, translation and knowledge strategy. At present, there are many mature English evaluation systems abroad, and China’s English proficiency rating scale will also be connected with them. At the same time, experts are still working on designing a national English proficiency test. At present, the development team has completed the development of two key breakthrough levels (Level 5 and Level 6), which will be launched and used in due course in 2017.

  Some people are happy and others are worried about the upcoming changes. Some netizens who have just finished CET-4 and CET-6 are worried that after the implementation of the new examination outline and evaluation system, their certificates will still count. In addition, some netizens expressed their hope that the new evaluation system can be in line with international standards and get international recognition, so that a large amount of IELTS TOEFL registration fee can be saved.

It can not only improve the running level, but also speed up the weight loss effect. Learn about the training plan of 4 runs a week.

For running, most people only pay attention to running posture, but lack the overall weekly running plan.

As some people say:

"Just put on your running shoes and run directly on the road. What’s the plan? It is better to bury your head in a plan! "

But one thing to know here is that it is "hard work" to stick to it, and the running plan I am going to talk about next is "clever work".

Running without a purpose is enough for you to work hard, and if you want to improve your running speed, running endurance and weight loss, you need a certain skill, that is, a training plan.

The running training plan I’m going to talk about today is a 4-run plan for most people.

Although on Monday, everyone’s energy was relatively concentrated, and the interest in running was also very high.

But high interest does not mean good ability. After rest, our sports adaptability will drop a little, so we need to control our enthusiasm and avoid sports injuries at this time.

So on Monday, it is suitable for slow endurance running.

Endurance running is our usual way of running. We adopt the way of running at a constant speed, and then the more time and mileage we insist on, the better.

The purpose of endurance running is to wake up our heart and lungs and improve the tolerance of heart, lungs and muscles.

Therefore, endurance running on Monday pursues a longer distance and a longer time.

On Tuesday, we were not only in high spirits, but also had a wake-up call, so we might as well try sprinting on Tuesday.

There are many names for sprint running, sometimes called hiit running, and some called variable speed running.

Either way, the purpose is to improve our running speed and improve the fat burning effect with the maximum heart rate.

Then sprint running is to combine the three running forms of fast walking, jogging and sprint, and then cross each other.

You can do it with running software, or you can do it in the way I provide. My way is more suitable for improving the speed.

Walking for 1 minute, jogging for 3 minutes, sprinting for 20 seconds and jogging for 1 minute are enough.

Sprint running does not pursue distance and time. Generally, it lasts about 30 minutes, and the distance is about 3-5 kilometers, which has already had a good training effect.

The purpose of cross-country running is to improve the adaptability of running, and then improve the coordination of the body for running.

The better your coordination ability, the stronger your running speed, endurance and cardiopulmonary adaptability, and it will also improve your running posture.

At the same time, the cross-country running process is also an unfamiliar and uncomfortable process, so this process will significantly increase your heart rate and thus improve the fat burning effect.

Cross-country running where to run?

Some people will want to run in the mountains and potholes. You can try it if you have the conditions.

But most people may not have such good conditions, so you just need to run in unfamiliar places.

For example, in the park, you choose that kind of path to run, which is actually a good off-road condition.

If the running level is very high, in fact, you can add some difficulties in the running process, such as crossing steps and chairs.

On Friday, I still use the posture of endurance running. Relatively speaking, endurance running is safer and less oppressive to myself.

So in the back, your running difficulty should be reduced accordingly.

Carrying out the running plan, endurance running is the basic project, if you feel very tired even the most basic three kilometers.

That shows that your running foundation is not strong enough. At this time, you should do more endurance running events.

There are many benefits of this plan, such as a combination of work and rest, even if there is a little mistake, it will not cause knee and ankle injuries.

Another example is the change of environment and running speed, which will increase the heart rate and thus improve the fat burning effect.

At the same time, because of coordination and sprint practice, your running speed and level will also be significantly improved, which is the benefit of running in a planned way.

Flexible fusion of "electricity" and "gas"

Peng chaocaiI highly agree with the management concept of Fo-burning technology and attach importance to product quality. I am highly consistent with Sunshine Hydrogen Energy in terms of professionalism and enthusiasm for hydrogen energy. I am very pleased to grow with Fo-burning in the future development. There are two difficulties in the development of new energy. One is that it is not easy for everyone to start a business, and the other is that the cooperation between the two sides is not easy. Looking around the world, most enterprises engaged in hydrogen energy are fuel-related enterprises, which not only have high professional matching, but also are easier to achieve development. In the future, Sunshine Hydrogen Energy will join hands with Fo-burning Technology to jointly develop products in many fields and go overseas together, pushing everyone’s hydrogen energy cause to a new height and exploring more."flexibility"Maybe.

Sunshine Power Supply Company LimitedFounded in 1997, it is a national key high-tech enterprise focusing on the research and development, production, sales and service of new energy power supply equipment such as solar energy, wind energy, energy storage, hydrogen energy and electric vehicles. The main products are photovoltaic inverter, wind power converter, energy storage system, surface photovoltaic system, new energy vehicle drive system, charging equipment, renewable energy hydrogen production system, smart energy operation and maintenance services, etc., and are committed to providing world-class clean energy life cycle solutions. Since its establishment, it has always focused on the field of new energy power generation, adhered to market demand-oriented and technological innovation as the power source of enterprise development, and cultivated a professional R&D team with rich R&D experience and strong independent innovation ability; It has undertaken more than 20 major national science and technology projects, presided over the drafting of a number of national standards, and is one of the few enterprises in the industry to master a number of independent core technologies.

As of June 2023,Sunshine Power Supply Co., Ltd.The installed capacity of inverter equipment in the global market has exceeded 405GW, covering 170 countries and regions.Sunshine Power Supply Company LimitedcompanyThe core product photovoltaic inverter has passed the certification and testing of many international authoritative certification bodies such as TV, CSA and SGS, and has been sold in batches to 170 countries and regions around the world. As of June 2023, the installed capacity of inverter equipment has exceeded 405GW in the global market.

Sunshine Power Supply Company LimitedcompanyIt has successively won the honors of China Industry Award, National Single Champion Demonstration Enterprise of Manufacturing Industry, Top 50 Innovative Enterprises of Forbes China, National Intellectual Property Demonstration Enterprise, Top 500 Global New Energy Enterprises and Best Enterprise Employer in Asia. It has a national Post-Doctoral Research Center, a national high-tech industrialization demonstration base, a national enterprise technology center, a national industrial design center and a national green factory, and its comprehensive strength ranks first in the global new energy power generation industry. In the future, Sunshine Power will adhere to the mission of "making everyone enjoy clean power", based on the new energy equipment business, accelerate the development of clean energy system integration and investment and construction business, innovate and expand new business in the field of clean power conversion technology, keep close to customer needs, actively participate in global competition, and strive toSunshine Power Supply Company LimitedcompanyBuild a world-class enterprise that can be trusted.

Sunshine Hydrogen Energy Technology Co., Ltd. is a subsidiary company of Sunshine Power Supply, focusing on the research of renewable energy flexible hydrogen production technology. Its main products include alkaline water electrolyzer, PEM electrolyzer, PWM hydrogen production power supply, gas-liquid separation and purification equipment and intelligent hydrogen energy management system, and it is committed to providing "efficient, intelligent and safe" renewable energy flexible hydrogen production system solutions.

Sunlight Hydrogen adheres to the market demand orientation and technological innovation as the power source of enterprise development, and has cultivated a professional R&D team with rich R&D experience and strong independent innovation ability, applied for more than 350 patents and copyright certificates, presided over and participated in drafting a number of standards, and mastered core technologies such as flexible hydrogen production system and offshore wind power hydrogen production.Sunshine hydrogen energy technology co., ltdThe company has built a leading domestic demonstration base of 20MW electrolyzed water for hydrogen production, a product research center, a research center for key materials, a German hydrogen energy research institute, and a world-leading hydrogen production equipment manufacturing factory, with an annual production capacity of 3GW in 2024.

The core products of sunshine hydrogen energy have passed the tests and certifications of international authoritative certification bodies such as Bureau Veritas and TV, and have been widely used in many large-scale hydrogen production projects at home and abroad, helping to accelerate the decarbonization process in many fields such as power, industry and transportation.

Sunshine hydrogen energy will adhere to the mission of "making the conversion of electric hydrogen more efficient", lead the flexible hydrogen production and electric hydrogen coupling technology, promote the high-quality development of hydrogen energy industry, and help achieve the goal of "carbon neutrality".

Foran Energy Group Co., Ltd.Founded in 1993, it is a powerful city gas enterprise in Guangdong Province and even South China, and was listed on Shenzhen Stock Exchange on November 22, 2017. Fo-burning Energy won the 2017 Guangdong Provincial Government Quality Award, the 2020 Guangdong Provincial Advanced Collective Award, the 18th China Civil Engineering Zhan Tianyou Award, and the top 500 service enterprises in China. It is the executive director unit of China City Gas Association, the member of British Gas Professional Society, the executive vice president unit of Guangdong Gas Association and the chairman unit of China City Gas Hydrogen Energy Development and Innovation Alliance.

Foran Energy Group Co., Ltd.Committed to becoming an excellent energy service provider in China, with the development direction of "energy+technology+supply chain", under the background that the current national energy structure is changing to diversification, we will actively promote the development of energy business, technological innovation and other extended businesses, and provide diversified energy use options for our users. While deepening the natural gas supply business, we will actively expand energy services such as petrochemical products, hydrogen energy, heat energy, photovoltaic and energy storage, and continue to carry out scientific and technological research on SOFC solid oxide fuel cells, hydrogen energy equipment manufacturing research and development, pipeline inspection, kiln thermal equipment manufacturing and energy conservation and emission reduction. At the same time, we also explore other business layouts, actively explore gas services, gas storage and peak regulation projects, extension projects and other businesses, and strive to promote the high-quality development of green and low-carbon energy.

Foran Energy Group Co., Ltd.Attach great importance to scientific and technological research and development, constantly optimize scientific and technological innovation and service system, enrich and improve the scientific research talent team, and continuously increase investment in science and technology and R&D; By the first half of 2023, 424 authorized intellectual property rights had been obtained, including 37 invention patents and 70 software copyrights. Participated in the compilation of 19 standards, including 3 national standards. At the same time,Foran Energy Group Co., Ltd.It owns 11 high-tech enterprises and has been awarded 47 honorary qualifications such as Guangdong Engineering Technology Research Center, Guangdong Doctor Workstation and Guangdong Science and Technology Expert Workstation.

Guangdong Fo-burning Technology Co., Ltd. was founded in August 2020 with a registered capital of 300 million yuan. It is a technology industrial company dedicated to Fo-burning Energy and a wholly-owned enterprise of Fo-burning Energy.Guangdong foran technology co., ltdGuided by "science and technology, energy conservation and environmental protection", the company focuses on developing green new energy and promoting energy conservation and emission reduction to carry out cutting-edge technology research and promote the transformation of research results. Mainly engaged in the following businesses: SOFC (solid oxide fuel cell power generation system development), equipment manufacturing (technical research and development and manufacturing of diaphragm compressors and liquid-driven compressors), hydrogen energy industry (hydrogen production, hydrogen transportation and hydrogenation), industrial combustion and energy conservation and emission reduction (research and development and manufacturing of intelligent energy-saving equipment in industrial field, research on efficient combustion technology), inspection and storage and transportation services (inspection, evaluation and treatment of inside and outside pipelines, research and manufacturing of related equipment and pipeline integrity) It has successfully applied for and passed one key core technology research project of the National Development and Reform Commission on energy green and low-carbon transformation and development, and one National Energy High-temperature Fuel Cell R&D Center (listed in the shortlist of the first batch of "horse racing first" innovative platform fuel cell track of the National Energy Administration in the 14th Five-Year Plan), won one first prize and one second prize of Foshan High-tech Progress in 2023, and won the honor of being one of the top 100 strategic emerging industrial clusters in Greater Bay Area High-value Patent Cultivation and Layout Competition in Guangdong Harbour.

Guangdong foran technology co., ltdGuided by the concept of "scientific and technological innovation and green empowerment", we will deeply serve the national "double carbon" strategy, actively carry out research and development of hydrogen energy technology, strengthen technological innovation of energy conservation and emission reduction, and strive to become a leading energy science and technology enterprise in China.

Notice! Working hours have changed!

Unconsciously

The eight-day Spring Festival holiday is coming to an end.

While everyone is enjoying the holiday life.

Don’t forget.

February 18th is a working day.

According to the general office of the State Council.

Notice on Some Holiday Arrangements in 2024

The Spring Festival is on holiday from February 10th to 17th.

A total of 8 days

February 18th (Sunday)

Going to work!

Friends who usually set the working day alarm clock.

Don’t forget to set the alarm clock.

In case of being late

Six strokes of "heart-closing Dafa" quickly forward the collection.

1. Adjust work and rest

The rhythm of eating and sleeping during the long vacation will affect your work and rest time. You need to go to bed early and get up early on the last day to restore a healthy biological clock in order to deal with work items efficiently.

2, moderate diet

In any case, you still have to eat something, just seven or eight points full. Because of irregular eating during holidays, abdominal distension or anorexia after holidays, you can take some drugs to help digestion. If you are anorexic, you can eat some stomach-invigorating and digestion-promoting tablets or hawthorn tablets appropriately, try to eat light meals, mainly fruits and vegetables, and let your stomach full of fish rest.

3. Enhance exercise

During the holidays, people will become "lazy" if they exercise less. Before the holidays are over, aerobic exercise, such as brisk walking, jogging, yoga and badminton, can help the body consume some energy and regain its vitality.

4. Adjust your mentality

Use your spare time to do things you like, such as listening to music, reading, sports, etc., which are helpful to relax your mind and restore your attention; Take a deep breath every few hours, or have some tea and coffee to refresh yourself.

5. Control Internet access

Strictly control the online time. Whether it is a mobile phone or a computer, rest for at least 15 minutes for more than 1 hour. At the same time, eat more foods rich in vitamin supplements and protein, such as animal liver, lean meat, carrots and bean sprouts, or make tea with chrysanthemum and medlar.

6. Work planning

Write a memo and list the things that need to be done after work, so that you can be practical and clear at a glance. In a short period of time, the work intensity should not be too high, so it should be gradual. Two days before going to work, try to arrange some planned and communicative work, which can give yourself a period of buffer adjustment, finish the necessary work first, and don’t give yourself too much pressure.

Original title: "Notice! Working hours have changed! 》

Read the original text

The time for the professional qualification examination for professional and technical personnel in 2024 has been set!

Vocational qualification examination is related to the professional development of every professional and technical personnel. On February 1st, the reporter learned from the people’s social department of our city that in order to assist the majority of candidates to successfully apply for the professional and technical qualification examination and provide better examination services, Ministry of Human Resources and Social Security recently issued a notice to make arrangements for the registration time, professional and technical qualification examination process and related information inquiry methods of some professional and technical personnel in 2024 for the reference of testers.

Xi ‘an, Shaanxi: New Year’s Eve fireworks show welcomes the ancient city of New Year Yao.

Jin Hu retired from the old year and Yutu welcomed the new year. On New Year’s Eve, in order to let citizens and tourists spend a festive and lively Spring Festival, Xi ‘an, Shaanxi Province has carefully prepared grand theme fireworks display activities in six areas of the city to celebrate the Happy Year of China.

On January 21st, New Year’s Eve, in Xixian New Area, Xi ‘an, Kunming and Chi Pan, a grand fireworks show attracted many people. Fireworks ignite the city fireworks, conveying the joy and happiness of the Year of the Rabbit and the New Year. At 8 o’clock that night, fireworks of various shapes were like blooming flowers, blooming in the night sky. Under the fireworks, smiling faces were full of happiness and joy. Everyone raised their mobile phones and cameras to record beautiful moments and looked forward to the arrival of the New Year in the colorful fireworks.

Colorful and colorful fireworks not only presented a wonderful visual feast for citizens and tourists, but also showed the prosperity of the rapid recovery of tourism in the ancient city of Xi’ an. Appreciate the splendor of thousands of trees blooming in the east wind at night, and the flowers of fire trees and silver flowers blooming all night. In the dazzling fireworks show, everyone wishes the great motherland prosperity and the people a happy and healthy life.

Gorgeous fireworks carry people’s good wishes for the new year. During the Spring Festival this year, Xi ‘an will also hold a number of colorful Spring Festival cultural tours.

(Reporter Yan Xingguang, Yan Xiaobin, Zhao Zhenkai)

MTR: Local trains will operate all night on New Year’s Eve.

  The Hong Kong SAR Government has previously announced that the Shenzhen Bay Port will operate 24 hours a day from New Year’s Eve to the fourth day (February 9-13); The opening of Luohu Port was extended to 2 am on New Year’s Eve and the second day of the second day (February 9 and 11). The MTR Corporation announced that on New Year’s Eve, all seven MTR local railway lines (except Airport Express and Disney Line) and light rail lines will run overnight, while three MTR bus routes will extend their service hours. In addition, the cross-boundary train service between east rail line and lo wu station will be extended on New Year’s Eve (9th) and the second day of junior high school (11th) to tie in with the customs clearance time at Luohu Port, but there is no extended service at Lok Ma Chau Station. During the Spring Festival, the MTR is expected to add about 1,850 buses to serve passengers.

  According to the MTR, the last train from east rail line to Lo Wu will leave admiralty station at 12: 56 midnight and arrive in lo wu station at about 1: 46 am, about 14 minutes before the port is closed. Passengers should pay attention to the closing time of the port and seize the time to pass the customs. The last east rail line-Admiralty train from lo wu station will depart at 2: 30am (about half an hour after the port is closed) and arrive in admiralty station at about 3: 20am.

  MTR reminded that other local railway lines did not extend their services on the evening of the second day (11th), and the normal last bus time will be maintained. The Lok Ma Chau Spur Line Control Point will be closed at 10: 30 pm as usual, and there will be no extended service at Lok Ma Chau Station in east rail line. Train service to and from Lok Ma Chau Station will be maintained, and the last train to Lok Ma Chau Station will leave from admiralty station at 9: 29 pm.

  According to the MTR, after discussion with the mainland railway authorities, the Guangzhou-Shenzhen-Hong Kong high-speed rail service will increase 11 pairs (22 shifts) of high-speed trains between Hong Kong West Kowloon Station and Futian Station every day from the second day to the fourth day (11th-13th), and the daily train frequency will increase to 105 pairs. Tickets for new train shifts will be put on sale from now on (3rd). The relevant tickets can be changed on the same day by using Fukuda "Flexible Travel", making it more convenient and flexible for passengers to travel on holidays.

  MTR appeals to passengers to use their mobile phones to use MTR Mobile or MTR website to check the last bus information of each railway line, plan their trips in advance and reserve sufficient time for their trips. During the Spring Festival, the MTR will strengthen information dissemination, station instructions and broadcasting to help passengers understand the relevant arrangements.

  GDToday reporter chenchen is from Hongkong.