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Minimum-2! Is it going to snow in Jiangxi? The weather in Jiangxi next ……

These days

The weather in Jiangxi is wet and cold, with continuous rain.

Netizens are looking forward to the big sun.

However, the reality is that

The rain continues, and the snow is coming.

The next few days

The temperature continues to drop.

Nanchang, Jiujiang and Pingxiang.

There will be sleet.

Coupled with strong winds and heavy rain.

The body feels wet and cold.

Pay attention to cold and warm! !

Except for the snowfall.

There are still many people who care.

Weather in Spring Festival travel rush and Jiangxi during the Spring Festival

Let’s take a look!

Climate trend prediction:

It is estimated that during the Spring Festival travel rush this year, there will be five cold air processes affecting Jiangxi Province, with more precipitation; In the middle period of Spring Festival travel rush (February 5-20), there will be staged low-temperature rain and snow weather in northern Jiangxi and high-altitude mountainous areas.

The main cities and scenic spots in the west of Jiangxi Province

Seven-day weather forecast

Rain and snow weather

The ground is slippery and the visibility is low.

Everyone should pay attention to traffic safety.

Besides, the weather is cold.

When you turn on the "fire" mode,

These safety knowledge must be kept in mind.

1. When using charcoal or firewood for heating indoors, don’t close the doors and windows, and keep the air circulating to avoid carbon monoxide poisoning.

2. Keep the brazier away from combustible materials to avoid fire caused by high temperature or Mars.

3. When using electric heaters such as small sun, keep a distance from combustible materials, and remember to turn off the power before going to bed or when going out.

Forward and remind

▼ You may also be interested in these.

Original title: "Minimum-2! Is it going to snow in Jiangxi? Next, the weather in Jiangxi …

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"Japanese Tony Leung Chiu Wai" learns Chinese word for word and wants to play golf with Wang Baoqiang.

Since its release on the first day of New Year’s Day, the box office of the film Detective Chinatown 3 has exceeded 4.4 billion yuan, ranking fifth in the history of film in China.

A few days ago, "Tang Tan 3" announced the extension of the key, which will be extended to April 10th.

Watching "Tang Tan" in the Spring Festival seems to have become the habit of many people. Although the release of "Tang Tan 3" was delayed for one year due to the epidemic, it did not affect the enthusiasm of movie fans at all. It is just a little surprising that the biggest winner of "Tang Tan 3" is not Chen Sicheng or Wang Baoqiang, but Tsumabuki Satoshi, the actor who plays Japanese detective Noda Hao. Many female audiences fell in love with Tsumabuki Satoshi because of "Tang Detective 3" and called him "Japanese Tony Leung Chiu Wai".

Before the epidemic, when interviewed about "Tang Tan 3", Tsumabuki Satoshi said that he hoped that "Tang Tan 3" must be released in Japan, so that Japanese audiences could also know the story of "detective chinatown".

"This is a very pleasant thing. Tang Ren and Qin Feng’s partner will never get tired of watching it. I hope this series can continue."

Many female audiences praised him for being handsome, but he didn’t think he was handsome.

"Noda Hao is a very good detective in Japan, very rich and very gentlemanly. In fact, I don’t think I am handsome. The director’s setting made me very scared, but this time I tried my best to be handsome. "

Tsumabuki Satoshi said that if he can choose by himself, he wants to be a good boy like Qin Feng, and he is considerate.

Different from the previous two films, the story of "Tang Tan 3" took place in Tokyo, which made Tsumabuki Satoshi very happy.

"This time, the whole of Asia became an organic whole, and an event was solved with Tokyo as the stage. In Japan, there are few opportunities to work with people from other countries. It’s really fun to work with people from many different countries through’ Tang Tan 3′. Through this film, I hope that people from China, Japan and other Asian countries can deepen their communication with each other. "

When filming "Tang Tan 2", Tsumabuki Satoshi didn’t know Chinese very well. For this reason, when filming "Tang Tan 3", he learned Chinese word for word on the set whenever he had time. He said that although Chinese pronunciation is difficult, he will study hard.

What makes Tsumabuki Satoshi feel particularly interesting is that there are various languages on the set when filming "Tang Tan 3".

"If the other person’s lines are in Chinese, you don’t have to answer in Chinese, but you can answer in Japanese instead. In this way, different languages answer each other. The dialogue part is difficult, but it is also very interesting. Everyone looked at each other’s faces and wondered if they were finished, so the performance was particularly funny. "

Although he doesn’t know much Chinese, Tsumabuki Satoshi still insists on chatting with Wang Baoqiang and Haoran Liu in Chinese on the set.

"I remember a little Chinese, although only a little, but I can chat with them in Chinese, which was impossible in the last cooperation, so this time we exchanged more with each other. We drink and eat together, and I want to play golf with Baoqiang. He said he plays golf well and likes it, so when he was in Japan, I thought it would be nice to play with him once. "

The filming of "Tang Tan 3" made Tsumabuki Satoshi feel the superb technical ability of China staff, especially the theme of transcending language and culture and integrating Asia, which made him feel very happy.

"I always wanted to participate in such works before, and this time I just had such an opportunity, so I was very happy. In the actual shooting, the director’s views on culture and various countries are skillfully expressed. I feel that the world of "Tang Tan" is getting bigger and bigger. I hope everyone can go to the cinema to see this wonderful film. "

Source: Harbin News Network

Reporter: Feng Jiao

Original title: "Japanese Tony Leung Chiu Wai" learns Chinese word for word and wants to play golf with Wang Baoqiang "

Waist flag football: the next place where Su Yiming was born.

China Daily, May 8 th, Su Yiming, an 18-year-old boy who won a gold and a silver for the first time in the Winter Olympics, not only created history, but also made the public curious about more sports that were unfamiliar in the past-after Su Yiming brought snowboarding into public view, what would be the next sports that gave birth to Su Yiming; What new events are worthy of attention in the next two Olympic Games? Flag football may be the best answer to the above two questions.
Flag Rugby: Next Stop, Olympic Games
In the mid-19th century, American football rose in the famous Ivy League schools such as Harvard, Yale, Princeton, Columbia, etc. Later, this sport quickly swept across the United States and became one of the most popular sports in the United States. Flag Football, which was born out of American football, is catching more and more participants all over the world because of its many advantages, such as easy to learn, zero equipment, no collision, and small space demand. In 2020, the World Games decided to accept flag rugby as its official competition in 2022.
"In 2021, the Olympic Channel broadcasted the final of the 2021 Rugby World Cup in Jerusalem, Israel to the global audience, and this summer, the world’s best men’s and women’s eight rugby teams will be on the field of the 2022 World Games for the first time, and they will make history in front of the global audience." Andy Fuller, managing director of the International Football Federation (IFAF), said: "The flag football will continue to flourish."
"Waist flag football is full of vitality and passion. In the folk, it is suitable for all ages to participate in this sport." Pierre Trochet, president of the International Football Association (IFAF), said: "We hope that the flag football will become a catalyst when it enters the 2022 World Games, so that the sport will usher in a new growth period around the world and more talented people who love the sport can join it."
But for flag football, becoming the official event of the 2022 World Games is only the beginning. For this sport, the bigger stage is the Olympic Games.
The entry of flag football into the Olympics is something that the NFL has been actively promoting, and becoming the official event of the 2022 World Games has added an important weight to the entry of flag football into the Olympics. In the past Olympic history, badminton, beach volleyball, rugby sevens, trampoline, triathlon and other events all became the events of the World Games first, and then knocked on the door of the official events of the Olympic Games.
"The International Football Federation is working hard to promote the establishment of the flag football project in the 2028 Los Angeles Olympic Games, and the NFL is fully supporting them." Jia Hengxuan, senior director of NFL China, said: "Although the Olympic addition is a huge project, for now, everything is going well."
Also worthy of attention is the statement from the Chinese Rugby Association. According to the Ten-year Development Plan of Rugby in China released in 2019, "By widely popularizing all kinds of rugby in primary and secondary schools across the country, the number of rugby participants in China is expected to exceed 5 million, and the number of people who pay attention to rugby will reach 50 million."
Just as American football was born in an Ivy League competition in the United States, waist flag football became more and more popular in China with the participation of some well-known universities. More than 40 universities, including Tsinghua, Peking University, Fudan University, Shanghai Jiaotong University, Wuhan University, Guangzhou University, and Shandong University, have participated in the national flag football tournament held by the NFL in China since 2008. With the increasing popularity and popularity of football, teenagers have become one of the largest participating groups. In China, competitions for all ages including primary school group, junior high school group and senior high school group have also been held. Waist flag rugby has become one of the sports widely participated by teenagers in first-and second-tier cities.
When the 2022 Beijing Winter Olympics made a young teenager represented by Su Yiming, and when the flag football officially joined the Olympic family and became the official event of the 2028 Los Angeles Olympic Games, those teenagers who are running on the court now may be the next Su Yiming to create Olympic history on behalf of China.
Flag football: not just the Olympics
The Olympics represents a height, but for those who love flag football, the real value of this sport is far more than just boarding the Olympic Games. Participating in flag football can comprehensively shape the participants from many dimensions, such as strengthening physique, exercising mind, cultivating leadership and team spirit, and cultural exchanges between the East and the West.
As a safe, zero-contact and small-venue football game, flag football has no requirements on the number of participants, age and physical fitness. Even if it is based on zero sports, it can quickly integrate into the team, and men and women can mix teams and compete in the same field.
With these characteristics, the flag football has quickly gained popularity among the public since its birth. Take Japan as an example. After the rise of flag football in Japan in the 1990s, the Japanese Rugby Association quickly established a flag football tutorial class with the NFL in eight regions in 1998. In October of the same year, flag football became a promotion course for primary and secondary schools.
The data shows that more than one-third of primary schools (6,700 schools) in Japan have carried out flag football. Since 2011, flag football has been raised to the level of learning guidance for students in grades 3, 4, 5 and 6 in Japan. Since the flag football was declared to be the event of the World Games, Japan has taken precautions to promote its talent reserve and selection in its own country from the perspective of Olympic strategy.
The achievements made by neighboring Japan in flag rugby fully show that rugby is not only suitable for Europe and America. Broadly speaking, modern sports originated in Europe and America. However, since the founding of New China, Chinese athletes have made remarkable achievements in various modern sports, which has already fully demonstrated that sports can never be defined by cultural differences and ethnic differences. Just at the just-concluded Beijing Winter Olympics, Z-generation teenagers, represented by Su Yiming, won gold and silver for the China Legion in ice and snow projects and made history, which is the best proof.
With China becoming the second largest economy in the world, the per capita GDP reaches 12,500 US dollars, which is close to the threshold of high-income countries. Many sports that were once restricted by economic factors and could not be popularized and developed in China now have excellent development conditions, such as ice and snow sports, and American football.
NFL China: Let more people experience the charm of flag football.
The NFL is the most influential professional football league in the world. NFL China is committed to promoting flag football, and at the same time, it is actively promoting the work of building an upward channel for domestic excellent rugby players, so that potential China players can enter American high school leagues and NCAA famous football schools for further study, or directly enter professional leagues through IPP international player program.
Since 2021, various girls’ flag football teams and organizations have sprung up all over the country, including more than ten cities such as Shanghai, Beijing, Wuhan, Chongqing and Zhengzhou. In these cities, white-collar workers, college students and other female groups gather for training and competition after work or on weekends. In order to better popularize flag football and prepare for the flag football to become an event in the 2028 Los Angeles Olympic Games, NFL China decided to carry out extensive cooperation with national and local organizations and increase the incubation of rugby institutions from this year.
NFL China will empower the brand effect of partners and promotion agencies, provide teachers, advanced flag football training methods, operate and organize competitions, and provide strong software support for cooperation agencies to enter the campus; Carry out NFL flag football league and local school-level league on campus, create an upgrade channel for the event, provide new sports for the school, and help the school establish a school with sports characteristics; And provide a certificate of completion for students who have participated in a certain number of class hours.
At the same time, the NFL, together with local partners and the Education Bureau, held flag rugby leagues in six cities in China, and invited China, the representative of the national champion team, to participate in the flag rugby World Cup.
NFL China will also use various NFL publicity platforms to help institutions publicize the construction of campus flag rugby courses, leagues and clubs, and add novel rugby study tours for institutions and schools in light of actual conditions; Enhance the sports cognition of institutions and students, and feel the charm of American football at close range.
Source: China Daily.

China has become the world’s largest "lighthouse factory", covering industries and expanding regions.

Our reporter Tan Zhijuan reports from Beijing.

Recently, the World Economic Forum (WEF) announced the latest list of "lighthouse factories", adding 21 manufacturing "lighthouse factories". These new factories come from China, German, Indian, Saudi Arabia, South Korea, Thailand, Turkey and the United States, and 12 of them are located in China, accounting for more than half.

In the industry’s view, "Lighthouse Factory" is called "the most advanced factory in the world" and represents the top intelligent manufacturing capability in the industrial field. "Lighthouse Factory" is to realize the full automation and accuracy of the production process by means of digitalization, networking and intelligence, and using advanced artificial intelligence large model technology.

According to the data, since 2018, WEF has published 11 batches of global "lighthouse factories" with a total of 153, including 62 "lighthouse factories" in China, which is the country with the largest number of "lighthouse factories" in the world.

In this regard, Liu Chen, a researcher at China Bank Research Institute, told the reporter of China Business News: "The digitalization of domestic manufacturing industry is accelerating, and the’ lighthouse factory’ covers industries and regions and continues to expand."

In Liu Chen’s view, "In the era of Industry 4.0, the manufacturing industry is accelerating towards high-end, intelligent and green, and new quality productivity is constantly cultivated and developed. The’ Lighthouse Factory’ comprehensively adopts new technologies of the fourth industrial revolution, such as industrial Internet, cloud computing, big data, 5G and digital twinning, and promotes all-round changes in product research and development, production process, quality control management, business model and after-sales service, which has become an important example of high-quality development of manufacturing industry. "

WEF also said that with the rapid development of technology, the escalation of geopolitical tensions and the acceleration of climate change, the weak links in the global supply chain have been exposed, and these enterprises hope to use advanced technologies and innovative methods to improve production efficiency and sustainable management.

Jiangsu has the largest number of "lighthouse factories"

Liu Chen introduced that, first of all, from the perspective of industry distribution, at present, domestic "lighthouse factories" are widely distributed in electronic manufacturing, household appliances, consumer goods, automobiles and other fields, involving traditional manufacturing and emerging industries. At the same time, with the continuous expansion of industry segmentation, the new direction of future development of manufacturing industry is constantly emerging.

In this regard, Liu Chen cited, for example, Longji Green Energy Jiaxing Factory became the first "lighthouse factory" in the global photovoltaic industry, and developed and implemented more than 30 digital use cases, which solved the problem of efficiency improvement in the photovoltaic industry under super-large scale.

Secondly, in terms of regional distribution, domestic "lighthouse factories" are distributed in 18 provinces (autonomous regions and municipalities), among which Jiangsu is the province with the largest number of "lighthouse factories", totaling 12, and Guangdong ranks second with 7.

Liu Chen pointed out that on the whole, "lighthouse factories" are still mainly concentrated in areas with high economic level and strong manufacturing base, and the pattern of "strong in the east and weak in the west" is more obvious. However, in this new list, China Resources Building Materials Technology in Guangxi and Johnson & Johnson Xi ‘an Factory in Shaanxi have become the first local "lighthouse factories", which indicates that the digital transformation of the industry is actively promoted and the high-end technology of foreign-funded enterprises is driven, which is expected to promote the accelerated development of relatively backward areas.

Finally, from the perspective of factory scale, Lighthouse Factory covers most large-scale manufacturing factories and value chains, and large, medium and small-scale enterprises can accelerate their breakthroughs through Industry 4.0 technology and realize high-end intelligence.

Leading the new trend of digital transformation of manufacturing industry to form continuously.

"As the representative of the highest level of intelligence and digitalization in the global manufacturing field,’ Lighthouse Factory’ leads the new trend of digital transformation of manufacturing industry." Liu Chen told reporters.

In Liu Chen’s view, the first is to accelerate the sustained release of new manufacturing capacity. "Lighthouse Factory" combines advanced digital tools with flexible production system, and realizes product quality improvement, production efficiency improvement, innovation mode change, and the toughness of industrial chain supply chain through the application of new technologies such as digital shift performance management system, automatic feeding system, machine vision-driven production cycle and line change optimization system, and digital twins combined with intelligent analysis.

According to McKinsey data, the productivity of "Lighthouse Factory" has increased by more than 2.5 times on average, the profit rate has increased by 8%-13%, and the operating indicators have increased by 50%-60%.

The second is to speed up the construction of an end-to-end user-oriented model. Of the five new "end-to-end lighthouses", three were selected in China.

According to reports, the "end-to-end lighthouse factory" refers to the realization of end-to-end digitalization and intelligence in the supply chain, products and services, connecting user needs with the entire intelligent manufacturing system, allowing users to participate in product design, research and development, manufacturing, logistics and distribution, iterative upgrading and other links, with "user-driven" as the core driving force for enterprises to provide product solutions.

The third is to accelerate the formation of a sustainable enterprise production model. In 2021, WEF added the selection of "Lighthouse for Sustainable Development", and screened out outstanding exemplary enterprises that can achieve efficient energy utilization and ecological sustainability. Through the intelligent energy management and control system to provide accurate real-time energy consumption optimization scheme, the energy consumption of "lighthouse factories" in various fields in China has generally decreased significantly. This time, two factories in China have been selected as "sustainable lighthouses" to achieve a good balance between business development and energy conservation and emission reduction.

Kiva Allgood, head of WEF Advanced Manufacturing and Supply Chain Center, also said, "The global lighthouse network has proved the powerful power of digital transformation with practical actions. As pioneers, lighthouse enterprises are bringing unprecedented influence to global development. They use their huge community network to strategically explore and innovate, and create a new era of transformational change and lasting change while building a sustainable future. "

The Central Economic Work Conference held from December 11th to 12th pointed out that scientific and technological innovation should lead the construction of modern industrial system. We must vigorously promote new industrialization, develop the digital economy, and accelerate the development of artificial intelligence. Create a number of strategic emerging industries such as bio-manufacturing, commercial aerospace and low-altitude economy, open up new tracks for future industries such as quantum and life sciences, widely apply digital intelligence technology and green technology, and accelerate the transformation and upgrading of traditional industries.

In this regard, Liu Chen believes that "more lighthouse-type leading enterprises should be cultivated in the future to accelerate the formation of new quality productivity in manufacturing."

"On the one hand, strengthen the demonstration and leading role of enterprises selected as’ Lighthouse Factory’, encourage’ Lighthouse Factory’ to export technology and help factories with foundation and willingness to carry out targeted transformation and upgrading; Introduce and cultivate the industry Internet platform, provide remote maintenance, fault prediction, performance optimization and other services for user enterprises in the industrial chain, and help the digital transformation of SMEs; On the other hand, based on the region’s own industrial advantages, strengthen the supporting capacity of digital infrastructure, carry out factory scene innovations such as digital design, intelligent production, green manufacturing and lean management, encourage deep integration of production and education, and promote enterprises and universities to jointly establish intelligent manufacturing application-oriented talent training bases to create a good ecology for cultivating’ lighthouse factories’ in various regions. " Liu Chen said.

(Editor: Meng Qingwei Proofreading: Zhai Jun)


The lifetime childless rate of women has risen rapidly, and less than 70% of women under 35 want to have children.

Cultivate the most interesting and practical psychology every day.

Fertility is an inevitable stage that most people have to face in their lives. We can understand it this way: for a person, he is just an individual, and no matter what lifestyle he chooses, he can make decisions according to his own ideas and environment.

Once an individual has left family of origin and established a new family,This means that they are no longer just a single individual. From an ethical point of view, it is also a kind of social pressure exerted by "being a parent" on the identity of individuals in our daily life.

Of course, in addition to some ethical and moral influences, there are some more realistic factors that will make people unwilling to accept the social identity of "parents". One of the most direct factors is economic factors.

In fact, it is well understood that the premise of childbirth is based on social factors: that is, finding a suitable partner and establishing a family with yourself. But fertility is also inseparable from economic factors.

Especially in today’s rapid social and economic development, it takes huge economic expenditure to bring up a child from birth to adulthood. This has led many young people to be unwilling to get married.Unwilling to have children.

No matter looking at the world or focusing on China, in recent years, the population growth trend is in a relatively slow state, and even most countries and regions have experienced negative population growth.

The same is true in China. In the past few years, when the COVID-19 epidemic broke out, in fact, we have suffered an obvious blow from the increase in population. From 2021 to 2022, China’s population has almost infinitely approached negative growth, but it is not obvious because of the relatively large population base accumulated previously.

When the time comes to 2023, relevant data show that the population of China has experienced the first negative population growth in the past 61 years, with a net decrease of 850,000 people.

On the one hand, this obvious change shows the overall population change trend in the world today, on the other hand, it reminds us that perhaps the population problem that we were least worried about is imminent.

In view of the low population growth rate and some secondary problems, the most direct solution is naturally to increase the fertility rate and increase the new population.

However, it is obviously not enough to change the status quo by relying on macro-level means such as policies and systems, because the idea of "unwilling to have children" has already penetrated into the hearts of this generation, especially young women.

According to a recent survey, among women under the age of 35 in China,只有不到七成的人才认为生育是“不得不做”的事情,换言之,有30%左右的女性已经开始对生孩子持“无所谓”甚至是抵触态度了。








For the simplest example, most families have family precepts, family rules, and a value system that all family members agree with. These are their spiritual wealth.

Therefore, giving birth to children is naturally a fine cultural inheritance, which can also make individuals in the family gain spiritual improvement.

However, with the development of modern society, the traditional ideas that are not contrary to each other seem to be put on the "backward" level relative to "modern". The traditional advantages brought by childbearing mentioned above can no longer be favored by young people, and the high cost of childcare is even more prohibitive.

Many aspects should be taken into account to solve the fertility problem.

– The End –

Author | Tommy

Edit | Pan-fried bun

A group of young people who like to look up at the stars

References: Bruk, A., Scholl, S.G., & Bless, H. (2018). Beautiful mess effect: self-other differences in evaluation of showing vulnerability. Journal of personality and social psychology, 115 (2), 192-205.

Wechat WeChat official account: the first psychology

How to practice swimming, how long to practice and how far to swim.

(Circle cards have been added here, please go to today’s headline client to check)

Now more and more swimmers come to the swimming pool to exercise, and you can see many people doing fitness exercises at different time periods every day. Some people exercise in the morning, some at noon and some at night. As for when is the best time to do fitness exercise in a day? This has always been a controversial topic, and today Xiaobian will talk to you about this topic.

When is the best time to swim in a day?

  • Exercise in the morningWhen people wake up in the morning, they have consumed almost all the food they ate last night. At this time, the human body is in a state of hypoglycemia and there is not much glycogen in the body. At this time, fitness exercise (aerobic exercise) will use more fat to supply energy to the body, and the weight loss effect will be better.
  • Exercise after lunch breakSome people like to exercise after lunch break at noon, because at this time the human body eats and rests (breakfast, lunch and lunch break. ) The time when the muscle speed, strength and endurance of the human body are in a relatively optimal state, if you exercise during this time, especially the fitness crowd who gain muscle and weight, you will get better fitness effect.
  • Exercise after workAnd some people like to go to the gym to exercise after work, which is about 6 o’clock in the evening. Because this will help to relieve the pressure of work in a day and relax the mood better.
  • Exercise at nightSome people like to do fitness exercises at night, because at this time, the flexibility and flexibility of the muscles and joints of the human body are the best. Then rest for 1-2 hours after exercise, and then go to sleep, you will feel that the quality of sleep is very high and it is easy to fall asleep.

All the above studies show that swimming can increase bone density and prevent bone loss and osteoporosis, which is of great practical significance for improving the health level of the elderly.

So, when is the best time to do swimming exercise in a day? In fact, there is a good way to verify whether the time of one day’s exercise is the best. If you feel full of energy, good appetite, good sleep quality and quiet pulse after a period of exercise, the number of beats per minute is almost the same as before or slows down. This shows that your current amount of exercise and the timing of exercise are very suitable. On the other hand, if you often feel sleepy and sleep badly after a period of exercise, get up early to measure your pulse, and the number of beats per minute is more than 6 times than before, which shows that you exercise too much or choose the wrong time for exercise.

In fact, when the daily fitness exercise is arranged, it still depends on the individual’s specific work and life time. However, it is best to arrange the time of fitness exercise at the same time. If there are no special circumstances, don’t change it casually. Because the fixed time of fitness exercise every day can make you have the desire to exercise and develop good exercise habits, which is more conducive to the conditioned reflex of the internal organs of the body, so that people can quickly enter the state of exercise, provide enough energy for fitness exercise and achieve better fitness results.

2/ How many meters can I swim at a time to achieve the best weight loss effect?

Swimming is a whole-body exercise, which can not only lose weight, but also keep your tall and straight posture, so that you can easily shape your S-shape. When swimming, people’s metabolism is very fast, which can consume 1100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a period of time after you leave the water. So how many meters can swimming last to effectively shape your body?

  • How long will it take to lose weight by swimming?Swimming lasts more than 20 minutes. If you just swim in the water, no matter how long you soak, it will have no effect.

  • The best time to lose weight by swimmingIn addition, don’t swim too long. Soaking in the water for a long time is very harmful to the skin. And if you don’t move in the water, it is easy for your joints to be stimulated by cold, and your body resistance will drop, which is not conducive to fitness.

  • The best heart rate for swimming to lose weightGo all out to keep the heart rate at about 80% of the maximum heart rate when swimming. In order to ensure this standard, count how many times the pulse jumps in 6 seconds every swimming period, followed by a 0 is the heart rate of 1 minute. Paying attention to your own data is one of the main factors to motivate yourself.

Swimming to lose weight, combining speed and speed is effective. However, for most people, it is difficult to swim fast in the whole course, so we might as well swim slowly and then quickly, and then swim slowly and then quickly, in this way to improve the sports effect.

According to the convention, experts suggest that the length of each swimming exercise for healthy people under the age of 35 should be 2000~2500 meters; People aged 35 to 50 should swim at a distance of 1,500 to 1,800 meters at a time; Older people over 50 years old should choose 1,000 ~ 1,200 meters according to their physical condition, and they should swim 2~3 times a week. If they persist for 3 months, they will definitely have a good slimming effect. Interesting and easy-to-understand ways to lose weight in swimming Using kick boards, kick boards, paddles, flippers and other water swimming tools will not only help burn more calories, but also exercise the muscles of limbs, and at the same time increase swimmers’ interest in swimming.

In order to avoid injury during swimming, remember to do some warm-up and stretching exercises before entering the water.

Sinan, Guizhou: Primary medical care improves quality and efficiency. The masses have good "medical support" at their doorstep.

"Reach up slowly, shake hands hard, and keep exercising like this, which will help you recover." Wu Yunfeng, a Chinese medicine acupuncturist, is giving rehabilitation guidance to patients in Shagou Branch of Yingwuxi Town Health Center in Sinan County. Here, there is an endless stream of patients who come to see a doctor and have an infusion check.

Shagou Branch of Parrot Creek Health Center newly put into use this year. Photo by Sun Lei

In recent years, Sinan County has taken "improving ability, providing excellent service, strengthening medical treatment and ensuring health" as the starting point, and built, reformed and upgraded many primary medical and health institutions by means of improving medical level, health education, complete infrastructure and policy implementation guarantee, continuously strengthened the construction of primary medical and health services, and made efforts to solve the problems of "it is difficult to see a doctor" for the masses, so that the people can get medical treatment at "home" with more security.

As a newly put into operation this year, Shagou Branch of Yingwuxi Town Health Center has provided great convenience to the surrounding people. Tian Weigao, a villager with chronic diseases in Taxi Village, used to go to Yingwu Town Health Center for treatment every few days. Because of his old age, he was physically and mentally exhausted from the commute.

"My hand is an old problem. It used to be troublesome to go to the town. It was a long journey and delayed time. It was not convenient to take a car when I was old. Now it’s okay. It’s convenient to come to Shagou, and it saves a lot of trouble. Doctors in hospitals are also familiar with it." Tian Weigao, who has just finished rehabilitation training, is very satisfied.

Experts from Sinan County People’s Hospital went to Tingziba Health Center to carry out technical training. Photo by Yang Yongfeng

After Shagou Branch was put into use, Yingwu Town Health Center sent a number of key doctors and nurses to the branch for consultation, and opened many departments such as outpatient service, hospitalization and traditional Chinese medicine physiotherapy, which could meet the diverse needs of the masses.

It is understood that the Shagou area where Shagou Branch is located has a large permanent population and is relatively concentrated, and the local people have a great demand for medical treatment. In order to solve the problem of villagers’ medical treatment, this year, the health department of Sinan County, in combination with the actual situation, allocated medical resources and made great efforts to promote the Yingwuxi Town Health Center to open a branch to the village, which can achieve more than 15,000 people in 15 surrounding villages to seek medical treatment nearby. At the same time, in addition to routine treatment, Shagou Branch has also carried out physical therapy projects such as cupping, acupuncture and moxibustion in traditional Chinese medicine, equipped with inspection equipment such as B-ultrasound machine and electrocardiogram machine. Through system networking, people can have an examination in the morning and get results in the afternoon, so that people can not only "have" but also "excellent" medical treatment at their doorstep.

The doctor of Tingziba Town Health Center diagnosed the patient’s condition. Photo by Yang Yongfeng

"For more than three months, the outpatient service of the branch has averaged about 30 person-times a day, and there are more than 90 inpatients. We have remote assistance, and the county hospital and our medical community can make referrals and can pass remote consultations. " Yu Yongke, president of the Yingwu Town Health Center, said that next, with the support of all levels, the health center will strive to improve the medical technology and service level, so that patients can enjoy better diagnosis and treatment services.

Tingziba Town Health Center in Sinan County covers an area of 2,200 square meters and is a demonstration site of municipal health management center. Since the beginning of this year, the hospital has deeply integrated basic medical care with basic public health. The hospital has upgraded and upgraded its health environment, medical management and health services, added medical facilities such as Chinese medicine decocting machine and C14 detection analyzer, strengthened the treatment of traditional Chinese medicine, and invited experts to visit regularly, so that grassroots people can not only see the improvement of "face value", but also enjoy the service upgrade, and promote the transformation from "disease treatment as the center" to "health management as the center"

Doctors from Shagou Branch of Parrot Town Health Center are working. Photo by Sun Lei

In the hospital, there are all kinds of functional areas, such as outpatient service area, Chinese medicine hall and waiting area, and the clean, tidy, warm and comfortable medical environment is eye-catching. Speaking of today’s medical experience, the people on the scene gave thumbs up.

"It’s much better than before. Hygiene, equipment and atomization are all ok. Being hospitalized here is very comfortable and the environment is much more beautiful than before. I feel satisfied." Zhang Zhongdao, a patient who is hospitalized here, feels the most truly.

"This year, we have upgraded the environment and services of hospitals, from the overall transformation of hospitals to the re-planning of departments and wards. And actively organize business training such as free clinics and special lectures, and continuously strengthen the service ability of medical staff, so that the people’s medical environment and services have been greatly improved, and satisfaction and happiness have made a qualitative leap. " Zhang Yi, Dean of Tingziba Town Health Center, introduced.

The newly renovated Tingziba Town Health Center. Photo by Chen Min

It is the growing health demand of the masses to "see a doctor and be optimistic about the disease" at home. Sinan county keeps a close eye on the goal of high-quality development of health care, focusing on optimizing services, improving quality and increasing efficiency, with two tertiary hospitals, namely, County People’s Hospital and County Ethnic Chinese Medicine Hospital, two secondary general hospitals, namely, Tangtou Town Health Center and Xujiaba Town Health Center, as its wings, 26 township (street) hospitals (community health service centers) as its support, 16 private medical institutions as its supplement, and 499 village clinics as its bottom, to build 15 towns.

"We focus on two county-level hospitals, supplemented by two county-level regional medical sub-centers, and send high-quality medical experts to rural two-level hospitals regularly, so that rural people can enjoy high-quality medical services at their doorstep. At the same time, it also optimizes the internal and external environment of medical institutions and enhances the people’s sense of medical experience. With the goal of building’ hotel-style’ and’ garden-style’ hospitals, it constantly improves the county’s medical environment, optimizes medical services, and enhances our people’s sense of medical experience. " Li Zheng, deputy director of Sinan County Health and Wellness Bureau, introduced. (Chen Min, Sun Lei, Yang Yongfeng)

Tucker on T- Harris: He played a great role in both offensive and defensive ends of the court.

Live on April 23rd, the first round of the NBA playoffs G4, 76ers beat the Nets 96-88 away, with a total score of 4-0. After the game, 76ers striker PJ Tucker was interviewed.

In the interview, Tucker praised the performance of teammate Tobias Harris: "No one can say enough about Harris. He has played a huge role in both ends of the court."

In this campaign, Harris scored 25 points, 12 rebounds, 1 assist and 1 blocked shot; Tucker scored 3 points, 4 rebounds, 1 assist and 2 steals.

Klopp: We don’t like playing the iron bucket array. I don’t know when was the last time we got a penalty.

Live on March 11th, klopp was interviewed by BT after the 0-1 Bournemouth match.

Klopp: "We had the advantage in the first half. They played the counterattack they wanted, but we didn’t.".

"I think we have to play in a clear and open space, and we don’t use these times enough-the space next to their double midfield, and other players are more or less busy covering other areas. We don’t use it frequently enough and don’t like to face the challenge of iron drum array.

"Obviously, we can’t win all the ball rights, but small things will have a huge impact, and then we are 0-1 behind.

"They have been doing the same thing, but it was very successful. We didn’t defend well enough. I think the second half started well and got a penalty, but we didn’t score. We were really impatient and didn’t create enough opportunities.

"Salah scored a lot of goals and missed a penalty. This is life. To be honest, we don’t know when we got the last penalty, at least it was a long time ago in the league. If you enter, the situation may change, and the result may change, that’s all.

"Bournemouth are fighting for relegation, great team, great city, they want to stay in the Premier League, and they are doing well. The results of the past few months have not developed in the right direction, but the performance looks different, so they deserve three points today, that’s all. "

Deschamps explained Benzema’s withdrawal from the World Cup: I told him not to worry, but he left when he woke up the next day.

Live on March 11th Deschamps accepted an exclusive interview with Le Parisien and explained Benzema’s withdrawal from the World Cup. He said Benzema decided to leave by himself.

Regarding Benzema’s withdrawal from the World Cup, Deschamps explained: "I lost an important player. Benzema was hurt because the World Cup meant a lot to him. He said to me,’ No chance’. The team doctor’s examination is consistent with Benzema’s examination in Madrid. In the best case, he can’t resume training before December 10th. In his communication with him, he expressed his disappointment that he had to give up. "

"But to clarify, this decision was made for the sake of the team. We stayed for almost 20 minutes, and when I left, I told him,’ Karim, don’t worry, you and the coach of the team (Real Madrid) decide the recovery plan together’. When I woke up the next day, I learned that he had left. This is his decision. He won’t tell you anything else. I understand and respect him. "

However, Benzema quickly refuted Deschamps’ statement in social media: "I dare to say it."