标签归档 西安桑拿论坛

Ankang News (Reporter Mao Mingbo) On March 5, a mass cultural exhibition featuring the regional characteristics of Xunyang was staged in Duanjiahe Town, Xunyang City, Ankang City. The wonderful programs such as Duanjiahe is a good place, the song Xunyang Mixed Noodles and beautiful countryside Hongtu Exhibition created by local literary and art workers were staged in turn, so that local people and tourists who came to watch cherry blossoms enjoyed a strong local flavor. As a result, it also opened the curtain of the first cultural tourism festival in Xunyang City and the cherry tourism season of "Spring Comes Early".

In 2024, the first cultural tourism festival in Xunyang City and the series of cultural tourism activities in the spring tourism season include 23 activities in six sections, such as "Spring Story, Flowers and Fun", "Peach and Plum Spring Breeze Enjoy Sports", "Going for an outing to meet the spring", "Spring is full of literary interaction", "Spring is full of books and books" and "Spring is fun and fun", which lasts from March 5 to the end of May.

During the day’s activities, the headline reporter of Western Network Shaanxi saw at the scene that many foreign tourists participated in American food tasting, Hanfu experience, punching in photos, and entering the village history museum to experience the pleasure of rural tourism while enjoying cultural programs.

It is understood that the activities of the first Cultural Tourism Festival in Xunyang City run through the whole year, and the beautiful scenery, food, agricultural and sideline products and special tourism products of Xunyang City are fully displayed through flower viewing, exercise and fitness, cultural performances, food tasting, creative markets, fun camping, grass concerts and harvest, so as to celebrate flowers, festivals, fruits and harvests, and further implement "tourism+"

In recent years, Duanjiahe Town, Xunyang City has cultivated and developed a "five-tree" characteristic forest and fruit industry with "cherry, jujube, citron, lion’s head orange and yellow peach" around the goal of building "Hanjiang eco-economic characteristic town, urban-rural integration development demonstration town and grass-roots social governance model town", and built a characteristic industrial park with high standards. Inviting investment to set up special products processing plants such as fruit vinegar, fruit wine, fruit, citron tea, Hanjiang stone and plush toys, and accelerating the gathering of industrial clusters by chain extension and chain expansion. Relying on provincial-level rural tourism demonstration villages, tap the cultural heritage of Caojia Courtyard and Hanshui River, attract investment to develop characteristic homestays, and vigorously develop the "five-good courtyard economy". Xunyang City has promoted the deep integration of agriculture, culture, tourism and health by holding a series of rural tourism activities such as cherry tourism season, and built Duanjiahe Town into a rural tourism business card integrating ecology, economy and people’s livelihood.

　　Xinhuanet Beijing, December 19 (Han Jiahui) On December 15, Anhui Education Admissions Examination Institute issued a notice to clarify that the national English proficiency test in Anhui Province will stop in 2017. The basis of this notice is that in the implementation opinions on deepening the reform of the examination enrollment system issued by the State Council in 2014, the goal of foreign language examination reform is clearly put forward, that is, a modern foreign language assessment system with unified standards and multiple functions will be basically built by 2020. So, how is the construction of this evaluation system progressing now? After the completion of the new evaluation system, do you still have the CET-4 and CET-6 certificates? Do you need to retake them?

　　— — What is the National English Test?

　　The Public English Test System (PETS) is a non-academic English certificate test for all citizens. It is sponsored by the Examination Center of the Ministry of Education, and the social examination offices of local education examination institutes are responsible for its implementation. PETS is not limited by occupation, household registration and education level, and its certificate level is divided into PETS-1 to PETS-5, which is an important proof of the English level of social people and part-time students, and also the main basis for recruiting personnel and measuring the English level of on-the-job personnel in enterprises and institutions at all levels.

　　Compared with CET-4 and CET-6, PETS has an oral test, which pays more attention to the candidates’ English communicative competence and practicality. PETS-3 is roughly equivalent to CET-4, and PETS-4 is roughly equivalent to CET-6.

　　— —In addition to PETS, these are the main English exams in universities and society at present.

　　TEM-8 (for English majors only) sponsored by the Foreign Language Teaching Steering Committee of colleges and universities (not sponsored by the Ministry of Education)

　　College English Test Band 4 and Band 6 (CET-4/CET-6)

　　National Foreign Language Translation Certificate (NAETI) organized by the Examination Center of the Ministry of Education and Beijing Foreign Studies University.

　　Translation Professional Qualification Examination (CATTI) organized by the Ministry of Personnel

　　Unified examination of foreign language grades for professional and technical personnel in China organized by the Ministry of Personnel.

　　Cambridge Business English Test (BEC), which is jointly conducted by the Examination Center of the Ministry of Education and the Examination Committee of the University of Cambridge, UK.

　　Advanced Interpretation of Shanghai English organized by Shanghai University Pudong Continuing Education Center (PCEC)

　　Those who want to study in Commonwealth countries need to take IELTS, and those who want to study in the United States need to take TOEFL and GRE.

　　If you take the postgraduate entrance examination, you must also take the English test of the National Postgraduate Entrance Examination … … … …

　　English majors must obtain CET-4 certificate if they want to graduate smoothly. If they want to engage in translation work in the future, it is not enough to have TEM-8 certificate only. Depending on their region, they need to obtain different qualification certificates, such as CATTI and NAETI, while BEC and Shanghai intermediate and advanced interpretation certificates are more recognized in Jiangsu, Zhejiang and Shanghai, and the style and ability of focusing on examination are different in different regions. Non-English majors must have a CET-4 certificate before they can get a diploma. If they want to evaluate their professional titles in the company after work, they need to obtain a professional title English test certificate … … According to different groups of people, regions, and the nature of work, there is no uniform standard for English exams, which can be described as varied. Because many exams have no oral test, they are often criticized as dumb English. However, this phenomenon will end before 2020.

　　— — English will be tested like this in 2020.

　　The State Council has set a hard target, believing that with Anhui stopping the national English proficiency test, more regions will join the "stop test" list in the future. Previously, the Beijing Municipal Bureau of Human Resources and Social Security issued a notice to clarify that since January 1, 2017, foreign language and computer examinations are not necessary conditions for applying for job title evaluation, and these two examinations are completely loosened from job title evaluation. This policy adjustment will involve more than 3 million professional and technical personnel in the city. In addition to Beijing, according to the reporter’s incomplete statistics, Guangdong, Henan, Shandong, Wenzhou, Zhejiang and other places have issued policies to clarify that "foreign languages for professional titles are not unified" or "foreign languages for professional titles are not a necessary condition for job evaluation". Shanxi, Jiangxi, Changchun, Jilin, Changzhou, Jiangsu and other places put forward that applying for intermediate and below professional and technical qualifications is not required as a foreign language title. Therefore, it is an irreversible trend in the future to gradually cancel various English tests, simplify administration and decentralize power, loosen talents and establish a modern foreign language evaluation system with unified standards and multiple functions.

　　According to the relevant person in charge of the Ministry of Education, the construction of China’s foreign language proficiency assessment system is progressing smoothly. The main body of the China English Proficiency Scale has been developed, which is expected to be officially announced in 2017, and the National English Proficiency Test is planned to be gradually launched before 2020.

　　The newly-developed China English Proficiency Scale will be divided into nine grades. Among them, Grade One or Grade Two roughly corresponds to the primary school level, Grade Three corresponds to junior high school, Grade Four corresponds to senior high school, Grade Five or Six corresponds to universities, Grade Seven corresponds to English majors, and Grade Eight or Nine corresponds to high-end foreign language talents. Each level has different requirements in listening, speaking, reading, writing, translation and knowledge strategy. At present, there are many mature English evaluation systems abroad, and China’s English proficiency rating scale will also be connected with them. At the same time, experts are still working on designing a national English proficiency test. At present, the development team has completed the development of two key breakthrough levels (Level 5 and Level 6), which will be launched and used in due course in 2017.

　　Some people are happy and others are worried about the upcoming changes. Some netizens who have just finished CET-4 and CET-6 are worried that after the implementation of the new examination outline and evaluation system, their certificates will still count. In addition, some netizens expressed their hope that the new evaluation system can be in line with international standards and get international recognition, so that a large amount of IELTS TOEFL registration fee can be saved.

For running, most people only pay attention to running posture, but lack the overall weekly running plan.

As some people say:

"Just put on your running shoes and run directly on the road. What’s the plan? It is better to bury your head in a plan! "

But one thing to know here is that it is "hard work" to stick to it, and the running plan I am going to talk about next is "clever work".

Running without a purpose is enough for you to work hard, and if you want to improve your running speed, running endurance and weight loss, you need a certain skill, that is, a training plan.

The running training plan I’m going to talk about today is a 4-run plan for most people.

Although on Monday, everyone’s energy was relatively concentrated, and the interest in running was also very high.

But high interest does not mean good ability. After rest, our sports adaptability will drop a little, so we need to control our enthusiasm and avoid sports injuries at this time.

So on Monday, it is suitable for slow endurance running.

Endurance running is our usual way of running. We adopt the way of running at a constant speed, and then the more time and mileage we insist on, the better.

The purpose of endurance running is to wake up our heart and lungs and improve the tolerance of heart, lungs and muscles.

Therefore, endurance running on Monday pursues a longer distance and a longer time.

On Tuesday, we were not only in high spirits, but also had a wake-up call, so we might as well try sprinting on Tuesday.

There are many names for sprint running, sometimes called hiit running, and some called variable speed running.

Either way, the purpose is to improve our running speed and improve the fat burning effect with the maximum heart rate.

Then sprint running is to combine the three running forms of fast walking, jogging and sprint, and then cross each other.

You can do it with running software, or you can do it in the way I provide. My way is more suitable for improving the speed.

Walking for 1 minute, jogging for 3 minutes, sprinting for 20 seconds and jogging for 1 minute are enough.

Sprint running does not pursue distance and time. Generally, it lasts about 30 minutes, and the distance is about 3-5 kilometers, which has already had a good training effect.

The purpose of cross-country running is to improve the adaptability of running, and then improve the coordination of the body for running.

The better your coordination ability, the stronger your running speed, endurance and cardiopulmonary adaptability, and it will also improve your running posture.

At the same time, the cross-country running process is also an unfamiliar and uncomfortable process, so this process will significantly increase your heart rate and thus improve the fat burning effect.

Cross-country running where to run?

Some people will want to run in the mountains and potholes. You can try it if you have the conditions.

But most people may not have such good conditions, so you just need to run in unfamiliar places.

For example, in the park, you choose that kind of path to run, which is actually a good off-road condition.

If the running level is very high, in fact, you can add some difficulties in the running process, such as crossing steps and chairs.

On Friday, I still use the posture of endurance running. Relatively speaking, endurance running is safer and less oppressive to myself.

So in the back, your running difficulty should be reduced accordingly.

Carrying out the running plan, endurance running is the basic project, if you feel very tired even the most basic three kilometers.

That shows that your running foundation is not strong enough. At this time, you should do more endurance running events.

There are many benefits of this plan, such as a combination of work and rest, even if there is a little mistake, it will not cause knee and ankle injuries.

Another example is the change of environment and running speed, which will increase the heart rate and thus improve the fat burning effect.

At the same time, because of coordination and sprint practice, your running speed and level will also be significantly improved, which is the benefit of running in a planned way.

Unconsciously

The eight-day Spring Festival holiday is coming to an end.

While everyone is enjoying the holiday life.

Don’t forget.

February 18th is a working day.

According to the general office of the State Council.

Notice on Some Holiday Arrangements in 2024

The Spring Festival is on holiday from February 10th to 17th.

A total of 8 days

February 18th (Sunday)

Going to work!

Friends who usually set the working day alarm clock.

Don’t forget to set the alarm clock.

In case of being late

Six strokes of "heart-closing Dafa" quickly forward the collection.

1. Adjust work and rest

The rhythm of eating and sleeping during the long vacation will affect your work and rest time. You need to go to bed early and get up early on the last day to restore a healthy biological clock in order to deal with work items efficiently.

2, moderate diet

In any case, you still have to eat something, just seven or eight points full. Because of irregular eating during holidays, abdominal distension or anorexia after holidays, you can take some drugs to help digestion. If you are anorexic, you can eat some stomach-invigorating and digestion-promoting tablets or hawthorn tablets appropriately, try to eat light meals, mainly fruits and vegetables, and let your stomach full of fish rest.

3. Enhance exercise

During the holidays, people will become "lazy" if they exercise less. Before the holidays are over, aerobic exercise, such as brisk walking, jogging, yoga and badminton, can help the body consume some energy and regain its vitality.

4. Adjust your mentality

Use your spare time to do things you like, such as listening to music, reading, sports, etc., which are helpful to relax your mind and restore your attention; Take a deep breath every few hours, or have some tea and coffee to refresh yourself.

5. Control Internet access

Strictly control the online time. Whether it is a mobile phone or a computer, rest for at least 15 minutes for more than 1 hour. At the same time, eat more foods rich in vitamin supplements and protein, such as animal liver, lean meat, carrots and bean sprouts, or make tea with chrysanthemum and medlar.

6. Work planning

Write a memo and list the things that need to be done after work, so that you can be practical and clear at a glance. In a short period of time, the work intensity should not be too high, so it should be gradual. Two days before going to work, try to arrange some planned and communicative work, which can give yourself a period of buffer adjustment, finish the necessary work first, and don’t give yourself too much pressure.

Original title: "Notice! Working hours have changed! 》

Read the original text

　　The Hong Kong SAR Government has previously announced that the Shenzhen Bay Port will operate 24 hours a day from New Year’s Eve to the fourth day (February 9-13); The opening of Luohu Port was extended to 2 am on New Year’s Eve and the second day of the second day (February 9 and 11). The MTR Corporation announced that on New Year’s Eve, all seven MTR local railway lines (except Airport Express and Disney Line) and light rail lines will run overnight, while three MTR bus routes will extend their service hours. In addition, the cross-boundary train service between east rail line and lo wu station will be extended on New Year’s Eve (9th) and the second day of junior high school (11th) to tie in with the customs clearance time at Luohu Port, but there is no extended service at Lok Ma Chau Station. During the Spring Festival, the MTR is expected to add about 1,850 buses to serve passengers.

　　According to the MTR, the last train from east rail line to Lo Wu will leave admiralty station at 12: 56 midnight and arrive in lo wu station at about 1: 46 am, about 14 minutes before the port is closed. Passengers should pay attention to the closing time of the port and seize the time to pass the customs. The last east rail line-Admiralty train from lo wu station will depart at 2: 30am (about half an hour after the port is closed) and arrive in admiralty station at about 3: 20am.

　　MTR reminded that other local railway lines did not extend their services on the evening of the second day (11th), and the normal last bus time will be maintained. The Lok Ma Chau Spur Line Control Point will be closed at 10: 30 pm as usual, and there will be no extended service at Lok Ma Chau Station in east rail line. Train service to and from Lok Ma Chau Station will be maintained, and the last train to Lok Ma Chau Station will leave from admiralty station at 9: 29 pm.

　　According to the MTR, after discussion with the mainland railway authorities, the Guangzhou-Shenzhen-Hong Kong high-speed rail service will increase 11 pairs (22 shifts) of high-speed trains between Hong Kong West Kowloon Station and Futian Station every day from the second day to the fourth day (11th-13th), and the daily train frequency will increase to 105 pairs. Tickets for new train shifts will be put on sale from now on (3rd). The relevant tickets can be changed on the same day by using Fukuda "Flexible Travel", making it more convenient and flexible for passengers to travel on holidays.

　　MTR appeals to passengers to use their mobile phones to use MTR Mobile or MTR website to check the last bus information of each railway line, plan their trips in advance and reserve sufficient time for their trips. During the Spring Festival, the MTR will strengthen information dissemination, station instructions and broadcasting to help passengers understand the relevant arrangements.

　　GDToday reporter chenchen is from Hongkong.