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How to eat Lantern Festival healthily？ Listen to what the experts say … …

Sichuan online reporter Shi Xiaohong

This year’s Lantern Festival is coming soon. On this day, every family will eat Yuanxiao or Tangyuan, which means "reunion and beauty". But what problems should we pay attention to when eating Yuanxiao or Tangyuan? How to eat it correctly? In this regard, we asked Liang Qingyue, a nutritionist from the Seventh People’s Hospital of Chengdu, to answer the questions.

Timely:

When getting up early, the gastrointestinal function is weak, and eating Yuanxiao for breakfast is prone to indigestion, acid reflux and heartburn. Eating Yuanxiao before meals will stimulate insulin secretion, causing blood sugar instability in the body. Eating after meals will lead to excessive total calories. Eating Yuanxiao in the meal can avoid these two situations.

Appropriate amount:

Tangyuan is a high-sugar and high-fat food, and its skin is mostly sticky glutinous rice flour, which is not easy to digest and will increase the burden on the gastrointestinal tract, which may cause indigestion such as abdominal distension and abdominal pain, and it is easy to form gastroliths and fecal stones, which may lead to intestinal obstruction. There are many kinds of fillings, such as sesame, peanut, jam, chocolate, etc., but in order to pursue better taste and more delicious, they often contain more sugar and fat. Therefore, children and the elderly with weak gastrointestinal function should pay attention when eating and eat as little as possible. It should be based on moderate consumption. While eating Yuanxiao or Tangyuan, it is not recommended to eat other foods with high sugar content, and at the same time, the intake of other staple foods should be reduced accordingly. Generally speaking, if you eat three, you will have to subtract one or two staple foods (half a bowl of rice) of the day.

Beware of the word "sugar-free" for diabetics;

In recent years, sugar-free food has become popular, and sugar-free dumplings have emerged. Although there is no sucrose, in fact, sugar-free dumplings do not mean low calories, and sugar-free dumplings also contain starch and oil. Sweeteners used to improve the taste, such as saccharin, xylitol, aspartame, etc., are also easy to give people the illusion, which will make people think that although the taste is sweet, it is not sugar, so they can take off their guard and eat with confidence. Although these "sugar-free" Yuanxiao and Tangyuan do not contain sucrose, the starch substances they contain will still be converted into glucose in the human body. At this time, the purpose of controlling blood sugar can not be achieved, and at the same time, the risk of obesity, diabetes, hypertension and heart disease may be increased by affecting the imbalance of intestinal flora and the dysfunction of brain feeding center.

Comparison of calories of several kinds of glutinous rice balls. Photo courtesy of Chengdu No.7 Hospital

People with hyperlipidemia eat less:

In order to make the taste of Yuanxiao and Tangyuan more delicate, in addition to the skin, the producer will also add a lot of oil to the stuffing for modulation, so under normal circumstances, the fat content of Yuanxiao stuffing will be higher. If you suddenly eat a lot, it will easily lead to an increase in blood lipids, which will lead to pancreatitis. Therefore, people with high blood lipids should pay more attention when eating Yuanxiao.

How to buy Lantern Festival?

First of all, look at the label information on the packaging bag. Pay attention to carefully check the food label information on the packaging bag when buying Yuanxiao in the supermarket. Including: food name, ingredient list, net content and specifications, name, address and contact information of producers and/or distributors, production date and shelf life, storage conditions, food production license number, product standard code and other items that need to be marked. If the food label on the packaging bag is incomplete, you should buy it carefully.

Secondly, it depends on the order of ingredients in the ingredient list. National food safety standards require that any substance used in food processing should be marked, and if there are ingredients with an addition of more than 2%, they should be arranged from high to low when making or processing food. Therefore, when we buy Yuanxiao, we should remember to understand the ingredients list first, and know what ingredients are used in the production process of Yuanxiao, especially for people with allergies, to see if there are any ingredients that cause allergies, and to find out the usage of the ingredients of the products before deciding which products to buy.

The third depends on the storage conditions. At present, most of the products sold in supermarkets are quick-frozen dumplings. Frozen food should be sold under frozen conditions, but don’t buy products with frost or ice ballast. Frost or ice ballast indicates that the storage temperature of the products is unstable, and the products are prone to rancidity and deterioration, which has a great impact on product quality. In addition, good Yuanxiao and Tangyuan are uniform in color, basically round in shape, basically the same in size, with uniform thickness of cortex, no stuffing, no cracks, no visible impurities and no mildew spots.

＂You are my spring＂ exposed the theme song Bo Huang Zhou Dongyu Huang Xiaoming sang.


1905 movie network news A few days ago, the film released the theme song "I want to see you smile" MV. The theme song was composed and produced by famous musicians. The film producer joined hands to lead the starring,,,, and the incarnation of the "Spring Day Limited Mission" for a while. Bo Huang, special vocalist MV Nianbai, leading starring, Chao Huang, yangsi, and starring,, Fu Yushu also showed spring in the MV.

The film’s main creative relay relay conveys a smile, cheering for people who are in a "chilly spring" at the moment. The sound of warmth and healing and the lyrics full of hope are intertwined with the sincere and moving movie pictures in the MV and the real and warm smiles of ordinary people, which explains the "you" and "I" who are still smiling and sticking to the predicament.

　

The stars join hands to sing a smile and relay to arouse "laughter’s optimistic belief in life"

The theme song MV is accompanied by Angel’s beautiful monologue "I heard that this spring,’ I want to see the way you laugh’ is the most beautiful confession". The characters in the film appear in the MV one by one: "Shang Xiaoyu" played by Zhou Dongyu takes good care of the spring flowers, and the romance overflows the screen, showing the beautiful moments that people want to guard in life; YIN FANG’s "Li Nanfeng" lights the light for the light rain in the dark, and takes off his mask to smile, just like the lyrics "Maybe I only have the light of fireflies, so let you know there will be light". He tells his lover by lighting the light: "I hope my company can bring you hope and smile".

On the way to Wuhan, the "migrant workers’ brother" played by Pan Binlong was driving a truck. Even if it was almost a picnic, the optimistic two people laughed at each other.Lao Wang (Wang Jingchun), the secretary of the community, hangs a string of star lights for Wheat (Angel)’ s room, so that the isolated Wheat can feel the temperature at home. Looking at the starlight in the darkness, a smile hung on the corner of wheat’s eye.



And as the song affectionately sings, "I will accompany you in the coldest winter" — — The medical couple "Gong Chen" (Chao Huang) and "Yang Shan" (yangsi) fought hard in the anti-epidemic front line during the day and snuggled up in the car at night to share each other’s pressure; Huang Xiaoming’s father "Li Jing" takes care of his son alone at home, and he and "Lele" (played by Zhang Hangcheng) play games and ride bicycles together. Both father and son feel their love for each other and grow up during the running-in. Wang Yaer (played by Song Jia), a nurse assisting Hubei, looks at her husband and son in the video and smiles on her face.


It is worth mentioning that the climax and ending of the MV "Want to See You Laugh" incorporate many optimistic and positive scenes of ordinary people in difficulties: the medical staff in protective clothing and the recovered patients dance hand in hand, the children are laughing and running in the park with kites, under the blooming cherry trees, an endless stream of tourists take photos, and the father who comes home from the front line picks up the children who are greeted with flowers & HELIP; … Every real picture shows the warmth of spring. The film’s main creation is relay forwarding, which encourages everyone. This spring, "I want to see the way you laugh" has become a common language to convey optimism and belief in "Cold Spring".

　

Looking forward to meeting in "spring" and looking forward to every smiling face in the spring breeze.

At the same time, the film released a set of latest stills — — Shang Xiaoyu wore a floral suit and turned on her mobile phone and smiled at the camera. Li Nanfeng held fireworks, illuminating Na Pianhai, which witnessed the romantic love between Nanfeng and Xiaoyu; Wang Dapeng and Liu Erhong laughed at the camera, and the ordinary migrant workers they played released a little goodwill all the way in a truck; Wheat bowed his head and stood by the window staring, and cured the residents of the whole community with warm music.

Lao Wang, the secretary, sat in the office and grinned, which was a satisfied smile of serving the residents wholeheartedly; Gong Chen and Yang Shan are still snuggling in the car, spending the dark night when they don’t know when it will pass; Li Jing and Lele, the "happy father and son", are playing painting games, and their faces reveal the most common smile and love between father and son; Wang Ya ‘er returned safely from aiding Hubei, and sat by his son’s bed with a loving face … … Under the rendering of the background of special times, ordinary people’s most ordinary emotions can also become sparkling, and every smile together is enough to support a whole vibrant spring!

　

The film You Are My Spring was directed by the China Film Association, with Huang Bo as the producer, Zhang Hong as the producer, directed by Zhou Nan, Zhang Chi, Dong Yue, and starring Zhou Dongyu, YIN FANG, Song Xiaobao, Pan Binlong, Wang Jingchun, Angel, Chao Huang, Yang Si, Huang Xiaoming, Song Jia and Zhang Hangcheng (in order of appearance), Zheng Luoqian.


Flexible fusion of ＂electricity＂ and ＂gas＂

Peng chaocaiI highly agree with the management concept of Fo-burning technology and attach importance to product quality. I am highly consistent with Sunshine Hydrogen Energy in terms of professionalism and enthusiasm for hydrogen energy. I am very pleased to grow with Fo-burning in the future development. There are two difficulties in the development of new energy. One is that it is not easy for everyone to start a business, and the other is that the cooperation between the two sides is not easy. Looking around the world, most enterprises engaged in hydrogen energy are fuel-related enterprises, which not only have high professional matching, but also are easier to achieve development. In the future, Sunshine Hydrogen Energy will join hands with Fo-burning Technology to jointly develop products in many fields and go overseas together, pushing everyone’s hydrogen energy cause to a new height and exploring more."flexibility"Maybe.

Sunshine Power Supply Company LimitedFounded in 1997, it is a national key high-tech enterprise focusing on the research and development, production, sales and service of new energy power supply equipment such as solar energy, wind energy, energy storage, hydrogen energy and electric vehicles. The main products are photovoltaic inverter, wind power converter, energy storage system, surface photovoltaic system, new energy vehicle drive system, charging equipment, renewable energy hydrogen production system, smart energy operation and maintenance services, etc., and are committed to providing world-class clean energy life cycle solutions. Since its establishment, it has always focused on the field of new energy power generation, adhered to market demand-oriented and technological innovation as the power source of enterprise development, and cultivated a professional R&D team with rich R&D experience and strong independent innovation ability; It has undertaken more than 20 major national science and technology projects, presided over the drafting of a number of national standards, and is one of the few enterprises in the industry to master a number of independent core technologies.

As of June 2023,Sunshine Power Supply Co., Ltd.The installed capacity of inverter equipment in the global market has exceeded 405GW, covering 170 countries and regions.Sunshine Power Supply Company LimitedcompanyThe core product photovoltaic inverter has passed the certification and testing of many international authoritative certification bodies such as TV, CSA and SGS, and has been sold in batches to 170 countries and regions around the world. As of June 2023, the installed capacity of inverter equipment has exceeded 405GW in the global market.

Sunshine Power Supply Company LimitedcompanyIt has successively won the honors of China Industry Award, National Single Champion Demonstration Enterprise of Manufacturing Industry, Top 50 Innovative Enterprises of Forbes China, National Intellectual Property Demonstration Enterprise, Top 500 Global New Energy Enterprises and Best Enterprise Employer in Asia. It has a national Post-Doctoral Research Center, a national high-tech industrialization demonstration base, a national enterprise technology center, a national industrial design center and a national green factory, and its comprehensive strength ranks first in the global new energy power generation industry. In the future, Sunshine Power will adhere to the mission of "making everyone enjoy clean power", based on the new energy equipment business, accelerate the development of clean energy system integration and investment and construction business, innovate and expand new business in the field of clean power conversion technology, keep close to customer needs, actively participate in global competition, and strive toSunshine Power Supply Company LimitedcompanyBuild a world-class enterprise that can be trusted.

Sunshine Hydrogen Energy Technology Co., Ltd. is a subsidiary company of Sunshine Power Supply, focusing on the research of renewable energy flexible hydrogen production technology. Its main products include alkaline water electrolyzer, PEM electrolyzer, PWM hydrogen production power supply, gas-liquid separation and purification equipment and intelligent hydrogen energy management system, and it is committed to providing "efficient, intelligent and safe" renewable energy flexible hydrogen production system solutions.

Sunlight Hydrogen adheres to the market demand orientation and technological innovation as the power source of enterprise development, and has cultivated a professional R&D team with rich R&D experience and strong independent innovation ability, applied for more than 350 patents and copyright certificates, presided over and participated in drafting a number of standards, and mastered core technologies such as flexible hydrogen production system and offshore wind power hydrogen production.Sunshine hydrogen energy technology co., ltdThe company has built a leading domestic demonstration base of 20MW electrolyzed water for hydrogen production, a product research center, a research center for key materials, a German hydrogen energy research institute, and a world-leading hydrogen production equipment manufacturing factory, with an annual production capacity of 3GW in 2024.

The core products of sunshine hydrogen energy have passed the tests and certifications of international authoritative certification bodies such as Bureau Veritas and TV, and have been widely used in many large-scale hydrogen production projects at home and abroad, helping to accelerate the decarbonization process in many fields such as power, industry and transportation.

Sunshine hydrogen energy will adhere to the mission of "making the conversion of electric hydrogen more efficient", lead the flexible hydrogen production and electric hydrogen coupling technology, promote the high-quality development of hydrogen energy industry, and help achieve the goal of "carbon neutrality".

Foran Energy Group Co., Ltd.Founded in 1993, it is a powerful city gas enterprise in Guangdong Province and even South China, and was listed on Shenzhen Stock Exchange on November 22, 2017. Fo-burning Energy won the 2017 Guangdong Provincial Government Quality Award, the 2020 Guangdong Provincial Advanced Collective Award, the 18th China Civil Engineering Zhan Tianyou Award, and the top 500 service enterprises in China. It is the executive director unit of China City Gas Association, the member of British Gas Professional Society, the executive vice president unit of Guangdong Gas Association and the chairman unit of China City Gas Hydrogen Energy Development and Innovation Alliance.

Foran Energy Group Co., Ltd.Committed to becoming an excellent energy service provider in China, with the development direction of "energy+technology+supply chain", under the background that the current national energy structure is changing to diversification, we will actively promote the development of energy business, technological innovation and other extended businesses, and provide diversified energy use options for our users. While deepening the natural gas supply business, we will actively expand energy services such as petrochemical products, hydrogen energy, heat energy, photovoltaic and energy storage, and continue to carry out scientific and technological research on SOFC solid oxide fuel cells, hydrogen energy equipment manufacturing research and development, pipeline inspection, kiln thermal equipment manufacturing and energy conservation and emission reduction. At the same time, we also explore other business layouts, actively explore gas services, gas storage and peak regulation projects, extension projects and other businesses, and strive to promote the high-quality development of green and low-carbon energy.

Foran Energy Group Co., Ltd.Attach great importance to scientific and technological research and development, constantly optimize scientific and technological innovation and service system, enrich and improve the scientific research talent team, and continuously increase investment in science and technology and R&D; By the first half of 2023, 424 authorized intellectual property rights had been obtained, including 37 invention patents and 70 software copyrights. Participated in the compilation of 19 standards, including 3 national standards. At the same time,Foran Energy Group Co., Ltd.It owns 11 high-tech enterprises and has been awarded 47 honorary qualifications such as Guangdong Engineering Technology Research Center, Guangdong Doctor Workstation and Guangdong Science and Technology Expert Workstation.

Guangdong Fo-burning Technology Co., Ltd. was founded in August 2020 with a registered capital of 300 million yuan. It is a technology industrial company dedicated to Fo-burning Energy and a wholly-owned enterprise of Fo-burning Energy.Guangdong foran technology co., ltdGuided by "science and technology, energy conservation and environmental protection", the company focuses on developing green new energy and promoting energy conservation and emission reduction to carry out cutting-edge technology research and promote the transformation of research results. Mainly engaged in the following businesses: SOFC (solid oxide fuel cell power generation system development), equipment manufacturing (technical research and development and manufacturing of diaphragm compressors and liquid-driven compressors), hydrogen energy industry (hydrogen production, hydrogen transportation and hydrogenation), industrial combustion and energy conservation and emission reduction (research and development and manufacturing of intelligent energy-saving equipment in industrial field, research on efficient combustion technology), inspection and storage and transportation services (inspection, evaluation and treatment of inside and outside pipelines, research and manufacturing of related equipment and pipeline integrity) It has successfully applied for and passed one key core technology research project of the National Development and Reform Commission on energy green and low-carbon transformation and development, and one National Energy High-temperature Fuel Cell R&D Center (listed in the shortlist of the first batch of "horse racing first" innovative platform fuel cell track of the National Energy Administration in the 14th Five-Year Plan), won one first prize and one second prize of Foshan High-tech Progress in 2023, and won the honor of being one of the top 100 strategic emerging industrial clusters in Greater Bay Area High-value Patent Cultivation and Layout Competition in Guangdong Harbour.

Guangdong foran technology co., ltdGuided by the concept of "scientific and technological innovation and green empowerment", we will deeply serve the national "double carbon" strategy, actively carry out research and development of hydrogen energy technology, strengthen technological innovation of energy conservation and emission reduction, and strive to become a leading energy science and technology enterprise in China.

Notice! Working hours have changed!

Unconsciously

The eight-day Spring Festival holiday is coming to an end.

While everyone is enjoying the holiday life.

Don’t forget.

February 18th is a working day.

According to the general office of the State Council.

Notice on Some Holiday Arrangements in 2024

The Spring Festival is on holiday from February 10th to 17th.

A total of 8 days

February 18th (Sunday)

Going to work!

Friends who usually set the working day alarm clock.

Don’t forget to set the alarm clock.

In case of being late

Six strokes of "heart-closing Dafa" quickly forward the collection.

1. Adjust work and rest

The rhythm of eating and sleeping during the long vacation will affect your work and rest time. You need to go to bed early and get up early on the last day to restore a healthy biological clock in order to deal with work items efficiently.

2, moderate diet

In any case, you still have to eat something, just seven or eight points full. Because of irregular eating during holidays, abdominal distension or anorexia after holidays, you can take some drugs to help digestion. If you are anorexic, you can eat some stomach-invigorating and digestion-promoting tablets or hawthorn tablets appropriately, try to eat light meals, mainly fruits and vegetables, and let your stomach full of fish rest.

3. Enhance exercise

During the holidays, people will become "lazy" if they exercise less. Before the holidays are over, aerobic exercise, such as brisk walking, jogging, yoga and badminton, can help the body consume some energy and regain its vitality.

4. Adjust your mentality

Use your spare time to do things you like, such as listening to music, reading, sports, etc., which are helpful to relax your mind and restore your attention; Take a deep breath every few hours, or have some tea and coffee to refresh yourself.

5. Control Internet access

Strictly control the online time. Whether it is a mobile phone or a computer, rest for at least 15 minutes for more than 1 hour. At the same time, eat more foods rich in vitamin supplements and protein, such as animal liver, lean meat, carrots and bean sprouts, or make tea with chrysanthemum and medlar.

6. Work planning

Write a memo and list the things that need to be done after work, so that you can be practical and clear at a glance. In a short period of time, the work intensity should not be too high, so it should be gradual. Two days before going to work, try to arrange some planned and communicative work, which can give yourself a period of buffer adjustment, finish the necessary work first, and don’t give yourself too much pressure.

Original title: "Notice! Working hours have changed! 》

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The results of the objective test of the 2021 judicial examination will be announced on October 25th.

According to the Ministry of Justice’s WeChat WeChat official account news, it is reported that the objective test results of the 2021 national unified legal professional qualification examination will be announced on October 25th, with a national qualified score of 180.

According to the spirit of the policy of the CPC Central Committee and the State Council on consolidating and expanding the achievements of poverty alleviation and effectively connecting with rural revitalization, the relaxation policy will continue to be implemented in the legal professional qualification examination in 2021, and the key counties for national rural revitalization will be included in the relaxation scope and given key support. The objective test scores are divided into three grades, and Xizang Autonomous Region scores 140 points. Tibet-related counties in Qinghai, Sichuan, Yunnan and Gansu provinces, four prefectures in southern Xinjiang, Liangshan Prefecture in Sichuan, Nujiang Prefecture in Yunnan and Linxia Prefecture in Gansu, as well as the national rural revitalization key help counties, relaxed the qualified score line to 150 points; Other relaxed local qualified scores are 160 points.

Candidates can check their scores from 0: 00 on October 25th through the website of the Ministry of Justice, WeChat WeChat official account of the Ministry of Justice, China PUFA Network and China PUFA WeChat WeChat official account, and log on to the website of the Ministry of Justice to download and print the notice of scores themselves.

Candidates who have passed the objective test in 2021 and those who have retained effective results in the objective test in 2020 should log on to the website of the Ministry of Justice from 0: 00 on October 25 to 24: 00 on October 29 to confirm their participation in the subjective test.

Those who confirm to take the subjective test can download and print the admission ticket on the website of the Ministry of Justice from November 16th to November 20th.

In 2021, the subjective examination of the national unified legal professional qualification examination will be computerized. If it is really difficult for the examinee to use the computer exam because of his body, age and other reasons, he can apply for using paper and pencil to answer the questions when confirming his registration for the subjective exam. If you choose to use the test paper in minority languages, the paper-and-pencil answering method will be implemented.

Due to the epidemic situation of COVID-19, the legal professional qualification examination in 2021 was postponed in Heilongjiang Province, Fujian Province and Yili Prefecture of Xinjiang Uygur Autonomous Region. Matters related to candidates’ participation in the 2021 legal professional qualification examination in Heilongjiang Province, Fujian Province and Yili Prefecture of Xinjiang Uygur Autonomous Region shall be announced separately by the judicial administrative organs of the provinces and autonomous regions where the examination area is located.

Candidates should abide by the provisions of the state and the location of the test area on the prevention and control of epidemic situation in COVID-19, and consciously cooperate with the prevention and control of epidemic situation such as self-health monitoring and providing relevant reports.

It is reported that in 2021, the subjective examination time of the national unified legal professional qualification examination is November 21, and the examination time is 240 minutes.

Xi ‘an, Shaanxi： New Year’s Eve fireworks show welcomes the ancient city of New Year Yao.

Jin Hu retired from the old year and Yutu welcomed the new year. On New Year’s Eve, in order to let citizens and tourists spend a festive and lively Spring Festival, Xi ‘an, Shaanxi Province has carefully prepared grand theme fireworks display activities in six areas of the city to celebrate the Happy Year of China.

On January 21st, New Year’s Eve, in Xixian New Area, Xi ‘an, Kunming and Chi Pan, a grand fireworks show attracted many people. Fireworks ignite the city fireworks, conveying the joy and happiness of the Year of the Rabbit and the New Year. At 8 o’clock that night, fireworks of various shapes were like blooming flowers, blooming in the night sky. Under the fireworks, smiling faces were full of happiness and joy. Everyone raised their mobile phones and cameras to record beautiful moments and looked forward to the arrival of the New Year in the colorful fireworks.

Colorful and colorful fireworks not only presented a wonderful visual feast for citizens and tourists, but also showed the prosperity of the rapid recovery of tourism in the ancient city of Xi’ an. Appreciate the splendor of thousands of trees blooming in the east wind at night, and the flowers of fire trees and silver flowers blooming all night. In the dazzling fireworks show, everyone wishes the great motherland prosperity and the people a happy and healthy life.

Gorgeous fireworks carry people’s good wishes for the new year. During the Spring Festival this year, Xi ‘an will also hold a number of colorful Spring Festival cultural tours.

(Reporter Yan Xingguang, Yan Xiaobin, Zhao Zhenkai)

MTR： Local trains will operate all night on New Year’s Eve.

　　The Hong Kong SAR Government has previously announced that the Shenzhen Bay Port will operate 24 hours a day from New Year’s Eve to the fourth day (February 9-13); The opening of Luohu Port was extended to 2 am on New Year’s Eve and the second day of the second day (February 9 and 11). The MTR Corporation announced that on New Year’s Eve, all seven MTR local railway lines (except Airport Express and Disney Line) and light rail lines will run overnight, while three MTR bus routes will extend their service hours. In addition, the cross-boundary train service between east rail line and lo wu station will be extended on New Year’s Eve (9th) and the second day of junior high school (11th) to tie in with the customs clearance time at Luohu Port, but there is no extended service at Lok Ma Chau Station. During the Spring Festival, the MTR is expected to add about 1,850 buses to serve passengers.

　　According to the MTR, the last train from east rail line to Lo Wu will leave admiralty station at 12: 56 midnight and arrive in lo wu station at about 1: 46 am, about 14 minutes before the port is closed. Passengers should pay attention to the closing time of the port and seize the time to pass the customs. The last east rail line-Admiralty train from lo wu station will depart at 2: 30am (about half an hour after the port is closed) and arrive in admiralty station at about 3: 20am.

　　MTR reminded that other local railway lines did not extend their services on the evening of the second day (11th), and the normal last bus time will be maintained. The Lok Ma Chau Spur Line Control Point will be closed at 10: 30 pm as usual, and there will be no extended service at Lok Ma Chau Station in east rail line. Train service to and from Lok Ma Chau Station will be maintained, and the last train to Lok Ma Chau Station will leave from admiralty station at 9: 29 pm.

　　According to the MTR, after discussion with the mainland railway authorities, the Guangzhou-Shenzhen-Hong Kong high-speed rail service will increase 11 pairs (22 shifts) of high-speed trains between Hong Kong West Kowloon Station and Futian Station every day from the second day to the fourth day (11th-13th), and the daily train frequency will increase to 105 pairs. Tickets for new train shifts will be put on sale from now on (3rd). The relevant tickets can be changed on the same day by using Fukuda "Flexible Travel", making it more convenient and flexible for passengers to travel on holidays.

　　MTR appeals to passengers to use their mobile phones to use MTR Mobile or MTR website to check the last bus information of each railway line, plan their trips in advance and reserve sufficient time for their trips. During the Spring Festival, the MTR will strengthen information dissemination, station instructions and broadcasting to help passengers understand the relevant arrangements.

　　GDToday reporter chenchen is from Hongkong.

Put away this swimming guide while it is hot.

In hot summer, swimming is one of the favorite recreational ways for parents and children. The week of July 16th every year is "July 16th National Swimming Fitness Week", and all kinds of swimming activities will be carried out all over the country. So, how to choose a healthy swimming pool? How to protect yourself from swimming in summer? Please keep this guide.
How to find a clean and safe swimming pool?
As a public place,
Consumers will inevitably worry,
Is the water clean or not?
Whether the bacterial content exceeds the standard,
Is the disinfectant put in enough?
How to find a clean and safe swimming pool?
Both summer heat and health?
Keep these details in mind.
01 see documents
According to "Regulations on Hygiene Management in Public Places", "Detailed Rules for the Implementation of Regulations on Hygiene Management in Public Places" and other laws and regulations, the operators of swimming pools need to publicize the hygiene license, annual inspection report and hygiene reputation grade mark in the eye-catching position of swimming pools.
Operators of swimming places must obtain the hygiene license of public places before they can open their business to the outside world, and should show their business license and accept social supervision.
Before entering a public swimming pool, consumers should pay attention to whether the public health permit and the health certificate of employees are publicized in a conspicuous place in the swimming place.
02 Look at the water quality
Before entering the swimming pool, you should observe whether the water quality is good. There are two tips,
Splash the water slightly in the swimming pool. If the foam dissipates by itself within 10 ~ 15 seconds, the water quality is better. If the foam continues to float on the water for a minute or even a few minutes, it proves that the water quality is relatively poor.
Look at the situation that the bottom of the water leans down through the water to see the underwater swimming lane. The farther you look, the clearer the pool is. If the water quality is poor, you can’t see so many lanes clearly
03 Look at the sanitary facilities
See if the swimming place is equipped with dressing rooms, shower rooms, toilets, closed garbage bins and mechanical ventilation facilities that meet the hygiene requirements.
Check whether the water temperature, residual chlorine concentration, pH value and other indicators of the swimming pool on that day are qualified through the electronic bulletin board or text bulletin board of the swimming venue.
Be careful of "swimming sickness" when you have fun.
First, cramps
The supercooled water temperature will stimulate the contraction of blood vessels, so the blood flow will decrease and slow down, which can not meet the muscle activity, thus causing cramps. Lactic acid accumulates in a large amount in muscles, which leads to muscle fatigue and cramps.
Prevention tips:
If you have leg cramps underwater, don’t panic, you should call for help immediately. Straighten the cramped foot after landing and repeatedly pull the sole of the foot to recover as soon as possible.
Second, otitis media
Choking occurs when swimming, and the bacteria in the water will spread to the mucosa of the middle ear cavity along the eustachian tube, causing effusion and obstruction in the middle ear, and then causing inflammation.
Prevention tips:
Protective measures such as swimming cap, goggles and earplugs should be worn as much as possible during swimming to reduce the erosion of hair, eyes and ear canal by pool water.
Third, pinkeye
If the swimming pool is not disinfected properly, a patient with pink eye can easily cause pollution, and everyone in the swimming pool may suffer from epidemic conjunctivitis.
Prevention tips:
After swimming, you should bathe and wash your body in time, and use artificial tears or antibiotics to drop your eyes. Avoid rubbing eyes to prevent damage to conjunctiva and cornea.
Four, diving injury
If you are not careful when diving, it is easy to hit the edge of the pool and cause injuries. The collision between the body and the water surface may also lead to visceral injury in children during development.
Prevention tips:
Keep the correct posture of entering the water, prevent the soles from slipping, and avoid unnecessary injuries caused by excessive strenuous exercise.
Remember the safety knowledge
1 Warm up fully before swimming
It is best to experience the water temperature before entering the water. If the water temperature is too cold or too hot, try not to rush into the water. Before you go into the water, you should do warm-up activities on the shore, warm up for 10 to 15 minutes, and exercise your joints and muscles in all parts. Otherwise, it is easy to cause muscle injury or other accidents if you suddenly engage in more intense activities. Leg-lifting, squatting and standing up can be used.
Pay attention to safety and stay away from wild swimming.
Do not swim without permission, do not swim in waters without safety measures and ambulance personnel, and do not swim in unfamiliar waters. It is necessary to have a physical examination to make sure that you are in good health. Grasp the swimming time, generally no more than 1 hour.
3 Don’t leave the "comfort zone"
Polluted rivers, reservoirs and places with rapids may all lead to drowning accidents. If you encounter bad weather, such as thunderstorms, strong winds or sudden changes in weather, it is not suitable to swim. It is recommended to choose an indoor swimming pool as much as possible every day.
4 replenish water in time after swimming
You will sweat when swimming, but because your body is wet, you often can’t feel the loss of water in your body, resulting in dehydration. Nutritionists suggest drinking 600 ~ 800 ml of water before swimming, and replenishing water in time after swimming.
Swimming has many benefits for the body.
Adhere to exercise and protect health.
There must be unexpected surprises.
Source: CCTV News
Reporting/feedback

Innovating the recruitment mechanism of civil servants’ examination

　　In recent years, open recruitment examination has become the most important channel for state organs at all levels to select and employ public servants. However, practice also shows that there are still some defects in the civil service examination and employment system, which directly affects the fairness of examination and employment. In this year’s government work report, Premier Wen Jiabao clearly stated that it is necessary to further improve the National Civil Service Law and accelerate the establishment of a scientific, fair and just civil service examination and employment system. To this end, reform and innovate the civil service examination.


　　The employment system has become an important task at present.


　　Fairness is an important prerequisite for the civil service examination and employment system to gain wide social recognition and social credibility, but some problems existing in the system design and specific operation of civil service examination and employment have weakened this fairness to some extent. This is mainly manifested in: first, the rule defects, and second, the operation defects. The former mainly refers to the unreasonable conditions set by the management department in the qualification of social members to apply for the exam, which restricts and prevents some social members from joining the ranks of civil servants, thus causing unfairness in the entrance examination threshold. For example, Article 16 of the Regulations on the Employment of Civil Servants stipulates that with the approval of the competent department of civil servants at or above the provincial level, the age and academic qualifications of applicants may be appropriately adjusted; However, at the same time, it is stipulated that the competent department of civil servants and the recruitment agency shall not set qualifications unrelated to job requirements. As a matter of fact, in the examination of civil servants at all levels, civil servant management departments and recruitment agencies at or above the provincial level often use the power of "appropriate adjustment" to set many unreasonable conditions on qualifications such as academic qualifications, age and household registration. The latter mainly refers to the fact that some specific circumstances that the management department should consider when formulating the civil service examination and employment system have not been fully considered, which leads to the deviation of the examination and admission work from the expected goal and the unfairness of the results. For example, in the interview stage of the civil service examination, most of the examiners who participate in the interview evaluation (that is, examiners composed of organizations and personnel departments) are still from the local area. As the traditional society in China is an "acquaintance society" and the narrowness of the region provides low cost for the humanization of the relationship,It enables candidates to get to know, woo and even bribe examiners through various channels, so as to achieve the purpose of obtaining high interview scores. In the investigation stage, because the family, neighbors or colleagues of the object of investigation are unlikely to talk about the "acquaintances" who are about to leave themselves for human reasons, this often makes the investigation a mere formality.


　　In view of some disadvantages in the current employment mechanism, we believe that it is imperative to innovate the mechanism. When innovating the mechanism of civil servant examination, we should truly follow the principles of fairness, procedure, transparency and economy.


　　The first is the principle of fairness. The civil service examination should put fairness in the first place. Everyone who enters the exam must take the exam, and everyone who takes the exam must achieve equal opportunities and equal rules. In terms of equality of opportunity, it is mainly reflected that all People’s Republic of China (PRC) citizens, regardless of gender, nationality and occupation, have the equal right to register for the examination as long as they meet the requirements of the post’s ability to perform their duties. In terms of equality of rules, it is mainly reflected in determining the recruitment conditions, examination types and examination contents according to unified standards and procedures, and conducting qualification examination, physical examination and merit-based recruitment according to procedures.


　　Secondly, the procedural principle. It is not only the need to simplify the operation, but also an effective means to prevent human operation to carry out the examination and recruitment of civil servants in a programmed way. The proceduralization of the examination work should be reflected in three aspects: First, the procedure is legal. That is, the steps that need to be taken in the examination and admission work: publishing the recruitment announcement, qualification examination, written examination, interview, investigation, drafting personnel, publicity, employment, etc. must be determined through legal channels. Second, the program is rigid. The legislature should conduct in-depth research and analysis in combination with the actual situation, formulate practical and rigid operating procedures, prevent artificial manipulation of examination results, and ensure that the candidates are determined in the order of high and low comprehensive scores to the greatest extent.


　　Thirdly, the principle of transparency. Recruitment of civil servants should be announced to the public as soon as possible, so that every citizen who meets the conditions and has the intention to apply for the examination can take the public examination; Announce the number of candidates for each position in time when applying for the exam, and rationally allocate and optimize the resources for the exam; Written test results, interview results, inspection results, ranking and employment status are published in a timely manner; The reasons for changing the ranking of civil servants must be announced.


　　On the basis of the above principles, it is necessary to innovate the operating procedures of examination recruitment and refine the operating procedures to ensure the fairness of the examination system. At present, the main process of civil servant recruitment by examination in China is: publishing recruitment announcement-registration and qualification examination-examination (including written examination and interview)-inspection and physical examination-public approval or filing. Among them, after the written test, they will enter the interview according to a certain proportion, and after the interview, they will enter the inspection and physical examination according to a certain proportion. After the inspection and physical examination, the personnel department and the employer will determine the candidates to be hired from the top candidates. There are two links in this process that are flexible: one is interview, and the other is inspection. Due to excessive flexibility, the fairness of the exam may be reduced. Therefore, we should improve these two links in detail, and we can put the physical examination before the inspection. After the written test, you can enter the interview according to a certain proportion, enter the physical examination according to a certain proportion after the interview, and conduct an inspection according to a certain proportion after the physical examination. In this way, it is easy to model operation, reduce the cost, and more importantly, it embodies the principle of fairness and puts an end to the disadvantages of human relations to the maximum extent.


　　It is necessary to improve the management mechanism of interviewers, organize exchanges in different places, and ensure the fairness of interview results. Interview is an important link in the examination and registration of civil servants. It is beyond doubt to strengthen the management of interview and establish a scientific interview mechanism. To improve the interview management mechanism, we can mainly start from the following aspects: First, implement the information base management of interview examiners. A certain number of professionals are transferred from relevant fields and departments and entered into the examiner information database according to a certain structure. When there is a recruitment task, they are randomly selected, and the drawn examiners are managed in a centralized and closed way until the end of the examination. The second is to establish an examiner’s exchange system in different places. The third is to establish a double lottery system for pre-test interviews: the examiner draws lots to determine the positions to participate in the evaluation, and the candidates draw lots to determine the interview team to be evaluated. The fourth is to establish a rotation training system for examiners.


　　It is necessary to strengthen the supervision and restriction mechanism to ensure the fairness of examination and employment. A good supervision and restriction mechanism should have a perfect internal supervision and external supervision system. Internal supervision is mainly a way for the management department to supervise the whole process of civil servant examination and registration through its own deployment of certain material resources and manpower. It is mainly realized in two ways: first, a supervision working group composed of cadres from the organization, discipline inspection and personnel departments at the same level supervises the whole process of examination. Second, representatives from people’s congresses or CPPCC members at the same level sent representatives to supervise. In addition, it is more important to strengthen external supervision, establish an effective external supervision system, and standardize the examination process through the system. For example, you can let the news media follow the whole process, including entering the interview examination room; Establish a monitoring system for the whole process of the interview site, and the examiner at the interview site will show the points on the spot and elect representatives of the masses to supervise in the monitoring room; Establish a complaint system for candidates. Students think that the examination process is unfair and have the right to make a complaint within a certain period of time or ask the discipline inspection department to intervene. (Ai Lisheng/Party School of Hunan Provincial Committee of the Communist Party of China)

Editor: Liu Li

Zhejiang Sports Lottery held 2024 Spring Festival travel rush Public Welfare Activities.

    On January 30th, 2024 Zhejiang Sports Lottery launched the charity activity of "Love Small Bench Warm Home Road", which added warmth to the homecoming people’s way home.

    The theme of this activity is "Love Small Bench Warms the Way Home", and 20,000 Zhang Aixin small benches are distributed free of charge in 13 key transportation hubs in Zhejiang Province, such as hangzhou east railway station, Hangzhou West Railway Station, Ningbo Railway Station and Wenzhou South Railway Station, for passengers with standing tickets and children when traveling.

    This is the seventh year of the charity event of "Love Little Bench" in Zhejiang Sports Lottery. This year, the activity of free family photo shooting has been added: in the designated area of the above delivery point, passengers can participate in the family photo shooting with the theme of the Spring Festival and get a beautifully customized photo frame.

    "This small bench was delivered very timely and thoughtful, and we also took a family photo. I think it is very memorable. Go back and cherish this photo. Hangzhou is really a warm city." Ms. Wang, who is waiting for the bus, gave a thumbs-up to this charity event.

    "This small bench is very practical. It can be used when waiting for the bus. It can also be used on the high-speed rail later. It can also be taken when taking children out to play. It is quite light." Passenger Li said.

    It is understood that in 2023, Zhejiang Sports Lottery launched a variety of public welfare activities in various parts of Zhejiang Province, covering sports, education, health and other fields, adhering to the concept of "public welfare sports lottery is good for life", practicing the responsibility and mission of Chinese sports lottery, and sending care and warmth to the needy groups. (Zhang Lu/Wen Zhejiang Sports Lottery Management Center/Photo courtesy)

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