标签归档 西安桑拿

Night reading: autumn flavor

  In autumn, count the sunlight that leaks between the leaves of Sophora japonica.

  Autumn, close to an ancient city with a little osmanthus fragrance.

  Autumn comforts the lost geese and flowers covered with frost.

  In autumn, enjoy the leaves on the moon, eat crabs around the stove, read books and write letters.

  Autumn, thinning day, missing heart, live well.

  The autumnal equinox has arrived, and the National Day holiday is just around the corner. Follow famous artists and taste autumn all over again.

  ▽ Drink tea and count the sunlight leaking between autumn leaves.

  Even if you don’t go out in Beiping, you can rent a dilapidated house to live in the sea of people in the imperial city. When you get up in the morning, make a bowl of strong tea and sit in the yard, you can see the high green sky and hear the flying of pigeons in the blue sky. From the bottom of Sophora japonica leaves, counting a trace of leaked sunlight to the east, or in the broken waist, facing the blue flower of morning glory like a trumpet, you can naturally feel very autumn. — — Yu Dafu’s Autumn in the Old Capital

  ▽ Look at the mountains all over the place, and the layers of forest are all dyed.

   When the leaves are gradually sparse, Lin Qiu shows their elegance, which is free and easy without any embellishment and aloof from worldly prosperity. 

  The most touching thing is that the setting sun is reflected in Lin Qiu. It was so drunk that it set off the deepening dusk in the sky. The evening breeze is clear and cool, and it is a very beautiful and sad beauty with the twilight. It makes you want to shed a few lines of tears of life experience, but you are intimidated by the fading drunken red, and you are willing to condense your unrestrained emotions. — — Roland’s Ode to Autumn

  ▽ Close to a poetic ancient city.

  In autumn, water is as cool as the blue sky. There are some white clouds in the sky and some waves on the water. Between Tianshui and Tianshui, it is all clear and warm air, with a little sweet-scented osmanthus fragrance. The mountain shadow is also more real. Autumn mountains and autumn waters kissed vainly. When the mountain is still, the water is quiet. The medieval old city, with autumn colors and autumn sounds, is Jinan and a poem. — — Lao She’s Autumn in Jinan 

  Leaning under the ginkgo tree in front of the door, listening to the late cicada.

   Looking at the sky by the door, the sky is pale purple and dark yellow. Looking around, the straw piles in villages everywhere were plated with gold in the dusk setting sun. After the smoke rises, it falls again, dragging it into a white curtain to the slope. In the distance, in the empty field where the grain has been cut, the roots of the grain are white, such as drawing countless dots on a piece of paper. All the scenes are like poems, unspeakable harmony and untold beauty. 

  In this situation, Wuming and Ahei are leaning under the ginkgo tree in front of the door to listen to the cicada in the evening. I wonder if there are tears and other things in the world. — — Shen Congwen’s Autumn 

  ▽ Comfort the little flowers covered with frost:

   Autumn and winter are followed by spring. 

  In my backyard, you can see two trees outside the wall, one is jujube, and the other is jujube. The night sky above is strange and high. I have never seen such a strange and high sky in my life. He seems to be leaving the world, so that people will no longer see him on their backs. However, now it is very blue, blinking with dozens of stars, coldly. He smiled at his quarrel, as if he thought he had great meaning, and sprinkled numerous frost on the wild flowers and plants in my garden.

  I don’t know what the real names of those flowers and plants are and what people call them. I remember a tiny pink flower, which is still blooming, but it is even smaller. In the cold night air, she timidly dreamed of the arrival of spring and autumn. She dreamed that the thin poet wiped tears on her last petal and told her that although autumn came, winter came, and then it was spring, butterflies flew around and bees sang spring words. She then smiled, although the color was red with cold, she still cringed. — — Lu Xun’s Autumn Night

  ▽ Ride the rain and net the whole autumn world.

  Rain, like silver-gray sticky spider silk, weaves into a soft net and nets the whole autumn world. The sky is dark, too, like the roof of an old house covered with spider webs. That pile of gray clouds in the sky is like white powder peeling off the roof. Under the cover of this old roof, everything is extremely dull.

  The green mulberry trees and vines in the garden only represent the prosperity of the past summer, but now they have become the remains of ancient Roman architecture, shivering in the rustling rain and recalling the glorious past. The grass color has turned into a melancholy yellow, and no fresh flowers can be found underground; The delicate daffodils planted outside the dormitory wall hung their heads with tears in their eyes, sighing their poor luck there, only after two days of beautiful days and such a musty rainy day.

  Only the sweet-scented osmanthus in the corner, the branches have been decorated with several tender buds as precious as gold, carefully hidden under the green oval leaves, revealing a little hope of new life germination. — — Zhang Ailing’s Autumn Rain

  ▽ Enjoy osmanthus and eat crabs.

  The day before yesterday, my aunt also said that she would invite the old lady to enjoy osmanthus flowers and eat crabs in the garden, because something has not been invited yet. Don’t mention the poetry club now, just ask for it. When they are separated, how many poems will we have to write? My brother and I told him to bring a few baskets of extremely fat crabs, take a few jars of good wine from the shop, and prepare four or five tables of fruit plates, which would not save trouble and make everyone lively. — — Cao Xueqin’s Dream of Red Mansions

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  I only feel that my mood is very harmonious in autumn. Instead of that kind of ecstasy and anxiety, I was often attracted by autumn wind, autumn rain, autumn scenery and Qiu Guang and melted in the autumn, temporarily losing my place.

  It is necessary to enter autumn, when the sun shows all its might and gradually retreats, the skin soaked with sweat gradually shrinks, and it seems that you are going to have a cold shiver when you wear a light coat, but when you feel comfortable when you touch the flannel with your hands, then knowledge such as cooking, hugging and bathing days can be gradually integrated into the experience world and turned into a sense of body. — — Feng Zikai’s Autumn

  ▽ Dusk, sitting alone, empty.

  At dusk in autumn, sitting alone on the sofa, smoking, watching the red light under the white ash of cigarette butts, slightly revealing the heating, my heart’s mood will follow the blue smoke, just as relaxed and free. In an instant, the smoke turns into wisps and slowly disappears, but at that moment, the mood in my heart is also depressed in the world … … — — Lin Yutang’s "The Taste of Autumn"

  ▽ Savor autumn in the trivial.

  Autumn also comes from the color of the soles of feet and the luster of nails. Let me go barefoot before summer. Hide your bare feet before autumn comes. Trim your nails in summer. Is it warmer to leave some dirty nails in early autumn? In autumn, the elbow is tanned because the elbow is bent as a pillow. If you don’t have a strong appetite in autumn, you will be a little empty. People with too thick earwax don’t know autumn. — — Kawabata Yasunari’s Four Scenes in Early Autumn

  ▽ Reading, writing long letters, wandering … …

   Whoever doesn’t have a house at this time doesn’t have to build it.

   Whoever is lonely at this time will always be lonely,

   Just wake up, read, write long letters,

   Keep wandering and falling leaves on the tree-lined road. — — Rilke’s Autumn Day

  ▽ Purify body and mind with autumn music.

  I put my cheek on the window glass, which was quite cold. I looked out of the window with the desire to enjoy, and the nature in autumn unfolded a brilliant scene.

  The sun shines like the bright timbre of the piano on this harvested field, and the whole earth is like a mother who has given birth to a baby, happily stretching under the open clear sky, lying down with a plump and flexible body! The thick reddish brown exposed from the stubble is the strong skin color of Mother Earth. All the Woods have inflated their energy to the end in the hot summer competition, and now they are freely stretching their beautiful branches; All the golden leaves are its fruits, and the autumn wind turns, boasting brilliantly the richness of autumn … … — — Feng Jicai’s Music in Autumn

  ▽ Memory.

   I remember what you looked like last autumn, with a gray beret and a calm heart. The flames of the sunset glow fight in your eyes. Leaves are falling on the surface of your soul. You are like a vine wrapped around my arms, and the leaves collect your slow and calm voice. A bonfire of amazement burning with my longing. … … The sky of the ship, the buildings of the mountains: your memory is composed of light, smoke and calm ponds! There are thousands of sunsets burning in the depths of your eyes. The dead leaves of autumn revolve around your soul. — — Nie Luda’s I Remember You Last Autumn.

  Missing.

  It was autumn again, and my sister pushed me to Beihai to see chrysanthemums. The yellow flowers are elegant, the white flowers are noble, and the purple flowers are warm and deep, splashing, and the autumn wind is blooming brilliantly. I know what my mother left unfinished. So does my sister. We are together, so we should live well … … — — Shi Tiesheng’s Missing in Autumn

  Put it down.

  Autumn has rubbed off the old leaves. Do you want to hear a new story? The quiet river opened its eyes and said with a smile: there are always people who go home and there are always offshore boats. — — Jian Zheng’s Upright 

"I went to Chunshan to invite you to meet …" How beautiful is Guizhou in spring? Humming "Shang Chun Shan" to find out.

Original Guizhou Culture and Tourism Department Guizhou Culture and Tourism Department

"In February, the willows are drunk with spring smoke/in March, the grass is long in the mountains/the most beautiful is the day in April/the spring water is as green as blue/the spring scenery makes people sleepless/the spring rain fills the pond and calls water lilies …"

This year’s CCTV Spring Festival Evening

A song "Up in the Spring Mountain" is on fire.

Provoked many netizens.

I want to go to Shangchun Mountain in Guizhou and see the beautiful scenery.

Juck Zhang, the creator, said that "Shang Chun Shan" expresses the scene of meeting friends and family for a spring outing together, behind which he and Jade Bracelet poured their infinite affection for Guizhou’s landscape. In Juck Zhang’s eyes, Spring Mountain is in Wan Fenglin and Fanjing Mountain in February, Gui ‘an Sakura Garden in March, Baili Rhododendron in April, and Longquan Mountain reflects the mountain red at the end of April.

Follow "Shang Chun Shan"

Let’s enjoy the spring scenery in Guizhou.

"In February, the willows are drunk with spring smoke."

The grass grows and the warbler flies in February, and the willows are drunk with spring smoke. -"Village Residence" Qing Gao Ding

Wan Fenglin is the first place to punch in every spring!

now

Rape flowers in Wan Fenglin bloom like the sea.

The most beautiful season of the year has arrived.

From popular news

In the unique karst mountain forest landscape

Walking through the sea of rape flowers

Rolling in the fields and flowers

Sit in a daze in the cafe next to Huatian

Is the best way to kill the early spring time.

From popular news

Thousands of lovely steamed bread peaks

A gray-tiled white room decorated occasionally in a golden sea of flowers

This flower field feast of the most beautiful peak forest in China

Sending you an invitation to spring.

From popular news

Fanjing Mountain in Spring

The mountains are green and the springs are tinkling.

Recommend a reward here.

Clouds of clouds in spring

The picture comes from the Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism.

Because of the influence of temperature and water vapor

Spring is a season of frequent clouds, Zen and fog in Fanjing Mountain.

Zen fog comes from the water vapor transpiration in the mountains.

The hazy fog seems to be still green.

When the morning sun shines on the jungle surrounded by Zen fog

Dindar light fell from the branches and shone on the wet leaves.

There seems to be a sparkling wave in the Zen fog.

Walk through the Zen fog by cableway

As if roaming in a blue-green lake.

Hazy and cool, gentle and deep.

Photo by Qiu Yong

Like Zen fog, the sea of clouds in spring may not be as white and magnificent as autumn.

But when it gently enveloped the mountainside.

The whole mountain is looming.

The picture comes from the Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism.

While stirring, I can feel the vigorous vitality.

This is the charm of the sea of clouds in spring.

"The mountains and grass are long on March 3."

Outside the flowers, the green curtain is fascinated by wine, and the light on the stranger is clear and green. Jiachen March 3 rd. -"Ten Beats (Shangsi)" Song Zhao Shandai

Gui’ an Sakura Garden Data Map Photo by Xia Junjie

Gui ‘an Sakura Garden is a well-deserved "online celebrity" in spring in Guizhou.

Must be the first choice for spring outing.

The picture comes from enjoying Guizhou.

Tens of thousands of acres of cherry blossoms spread next to Hongfeng Lake.

Decorate the earth into a romantic pink,

Form a lake with mountains and rivers alternating on four sides and cherry blossoms on three sides.

A beautiful picture of a city with mountains and half a city with cherry blossoms,

Very romantic!

"The most beautiful day is April on earth."

In April of the world, the flowers have withered, the peach blossoms in the ancient temples are just in full bloom. -"Peach Blossom in Dalin Temple" Tang Bai Juyi

The picture comes from the Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism.

Baili Rhododendron is the business card of "Flower Sea Bijie"

It is the only azalea national forest park in the world.

It is also the largest, most diverse and best-preserved rhododendron forest belt.

It is a veritable "cuckoo kingdom"

The picture comes from the Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism.

From late March in late spring

A feast of azaleas is gradually opening.

Rhododendrons of all colors are in full bloom.

A colorful scene.

It’s like a vast brocade.

Dazzling.

Tourists are watching wild azaleas. Photo by Huang Xiaohai

Every year from April to May.

Tens of thousands of acres of wild azaleas in Longquan Mountain will compete to bloom.

Striving for novelty and fighting for beauty is popular in Shan Ye.

Photo by Yang Wukui

Rhododendron, also known as azalea

Beautiful and attractive posture

Just like a poem by Yang Wanli in the Song Dynasty: "Why do you have to watch the spring breeze in a famous garden?" Every day, Jinjiang is like a brocade, and Qingxi shines on the mountain red. "

Wan Qing Hua Kai

Standing in the sea of flowers

You can feel the abundant spring ~

"A spring river is as green as blue"

When spring comes, the sun rises from the surface of the river, and the flowers on the river are brighter than red, the green river green more than blue grass. -"Recalling Jiangnan" Tang Bai Juyi

The picture comes from the Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism.

The green river in Seven Small Arches.

It’s always unbelievable

There is such beautiful water.

The scenery along the way is absolutely wonderful.

Stop and go

The scenery is beautiful.

The picture comes from the Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism.

Seven Small Arches scenic spot melts

Mountains, water, forests, caves, lakes and waterfalls are integrated.

There are mainly 21 scenic spots, such as Seven Small Arches ancient bridge, Laya Waterfall, 68-level waterfall Shishang forest, wild pig forest, aquatic forest, Tianzhongdong, Wolong Lake and Yuanyang Lake.

Spring scenery has quietly bloomed.

Come to Guizhou with the spring breeze.

Go to the spring mountain, enjoy the spring scenery and see the scenery.

Encounter a romantic spring day

Source: Original starting of Guizhou Provincial Department of Culture and Tourism

Source: Rural Cultural Tourism Department of Guizhou Provincial Department of Culture and Tourism, Zhongwang News, Enjoy Guizhou, Yunshang Danzhai and Fanjing Mountain Scenic Area.

Original title: "I went to Chunshan to invite you to meet …" How beautiful is Guizhou in spring? Humming "On the Spring Mountain" to find out "

Water turns into ice, reflecting sunlight.

Recently, affected by the continuous cold air, many places in China have ushered in a wide range of snowfall. On the morning of February 25th, in the Evergreen Flower Community of Dongxihu Lake, the original accumulated water gradually froze in the cold, with different shapes, reflecting the rising sun.
With the continuous drop of temperature, the accumulated water in the community gradually freezes. Especially in some low-lying areas, the accumulated water forms a thin ice layer, which forms a beautiful picture with the surrounding buildings and trees under the sunlight.
While the continuous snowfall has brought beautiful scenery to the residents of the community, everyone should also pay attention to the weather changes and their own safety.(Changjiang Daily reporter Liu Bin photo report)
[Editor: sugar man]
For more exciting information, please download the "Great Wuhan" client in the application market. Please don’t reprint it without authorization. Welcome to provide news clues and pay them as soon as they are adopted. 24-hour reporting hotline: 027-5922222.The copyright of this article belongs to the original author. If it comes from the wrong source or infringes on your legitimate rights and interests, you can contact us through email, and we will deal with it in time. E-mail address: kin0207@126.com
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Minimum-2! Is it going to snow in Jiangxi? The weather in Jiangxi next ……

These days

The weather in Jiangxi is wet and cold, with continuous rain.

Netizens are looking forward to the big sun.

However, the reality is that

The rain continues, and the snow is coming.

The next few days

The temperature continues to drop.

Nanchang, Jiujiang and Pingxiang.

There will be sleet.

Coupled with strong winds and heavy rain.

The body feels wet and cold.

Pay attention to cold and warm! !

Except for the snowfall.

There are still many people who care.

Weather in Spring Festival travel rush and Jiangxi during the Spring Festival

Let’s take a look!

Climate trend prediction:

It is estimated that during the Spring Festival travel rush this year, there will be five cold air processes affecting Jiangxi Province, with more precipitation; In the middle period of Spring Festival travel rush (February 5-20), there will be staged low-temperature rain and snow weather in northern Jiangxi and high-altitude mountainous areas.

The main cities and scenic spots in the west of Jiangxi Province

Seven-day weather forecast

Rain and snow weather

The ground is slippery and the visibility is low.

Everyone should pay attention to traffic safety.

Besides, the weather is cold.

When you turn on the "fire" mode,

These safety knowledge must be kept in mind.

1. When using charcoal or firewood for heating indoors, don’t close the doors and windows, and keep the air circulating to avoid carbon monoxide poisoning.

2. Keep the brazier away from combustible materials to avoid fire caused by high temperature or Mars.

3. When using electric heaters such as small sun, keep a distance from combustible materials, and remember to turn off the power before going to bed or when going out.

Forward and remind

▼ You may also be interested in these.

Original title: "Minimum-2! Is it going to snow in Jiangxi? Next, the weather in Jiangxi …

Read the original text

The time for the professional qualification examination for professional and technical personnel in 2024 has been set!

Vocational qualification examination is related to the professional development of every professional and technical personnel. On February 1st, the reporter learned from the people’s social department of our city that in order to assist the majority of candidates to successfully apply for the professional and technical qualification examination and provide better examination services, Ministry of Human Resources and Social Security recently issued a notice to make arrangements for the registration time, professional and technical qualification examination process and related information inquiry methods of some professional and technical personnel in 2024 for the reference of testers.

Xi ‘an, Shaanxi: New Year’s Eve fireworks show welcomes the ancient city of New Year Yao.

Jin Hu retired from the old year and Yutu welcomed the new year. On New Year’s Eve, in order to let citizens and tourists spend a festive and lively Spring Festival, Xi ‘an, Shaanxi Province has carefully prepared grand theme fireworks display activities in six areas of the city to celebrate the Happy Year of China.

On January 21st, New Year’s Eve, in Xixian New Area, Xi ‘an, Kunming and Chi Pan, a grand fireworks show attracted many people. Fireworks ignite the city fireworks, conveying the joy and happiness of the Year of the Rabbit and the New Year. At 8 o’clock that night, fireworks of various shapes were like blooming flowers, blooming in the night sky. Under the fireworks, smiling faces were full of happiness and joy. Everyone raised their mobile phones and cameras to record beautiful moments and looked forward to the arrival of the New Year in the colorful fireworks.

Colorful and colorful fireworks not only presented a wonderful visual feast for citizens and tourists, but also showed the prosperity of the rapid recovery of tourism in the ancient city of Xi’ an. Appreciate the splendor of thousands of trees blooming in the east wind at night, and the flowers of fire trees and silver flowers blooming all night. In the dazzling fireworks show, everyone wishes the great motherland prosperity and the people a happy and healthy life.

Gorgeous fireworks carry people’s good wishes for the new year. During the Spring Festival this year, Xi ‘an will also hold a number of colorful Spring Festival cultural tours.

(Reporter Yan Xingguang, Yan Xiaobin, Zhao Zhenkai)

Fengchuan, Tonglu: Fireworks and firecrackers are sold and burned according to regulations, and the year-end security is strictly observed.

As the Spring Festival approaches, the sales and discharge of fireworks and firecrackers gradually enter the peak period. Recently, the comprehensive administrative law enforcement team of Fengchuan Street in Tonglu County organized personnel to issue proposals to shops along the street within its jurisdiction, and popularized the relevant laws and regulations such as the Regulations on the Safety Management of Fireworks and Firecrackers, the Implementation Measures for the Business License of Fireworks and Firecrackers, and the Safety Technical Specification for Fireworks and Firecrackers Retail Stores (Points), and publicized and explained the forbidden areas, requiring shops to consciously abide by the regulations on the prohibition of fireworks and firecrackers and not to illegally sell fireworks and firecrackers.
In addition, the law enforcement officers also inspected the fireworks manufacturers. By watching whether the random inspection in the factory area is standardized, the hidden dangers are investigated in strict accordance with industry standards, and manufacturers are required to conduct self-inspection and self-inspection on a regular basis, and store them in an orderly manner in strict accordance with relevant standards, so as to prevent accidents and ensure that the masses celebrate the Spring Festival and create a good, safe and stable environment.
Reporting/feedback

Put away this swimming guide while it is hot.

In hot summer, swimming is one of the favorite recreational ways for parents and children. The week of July 16th every year is "July 16th National Swimming Fitness Week", and all kinds of swimming activities will be carried out all over the country. So, how to choose a healthy swimming pool? How to protect yourself from swimming in summer? Please keep this guide.
How to find a clean and safe swimming pool?
As a public place,
Consumers will inevitably worry,
Is the water clean or not?
Whether the bacterial content exceeds the standard,
Is the disinfectant put in enough?
How to find a clean and safe swimming pool?
Both summer heat and health?
Keep these details in mind.
01 see documents
According to "Regulations on Hygiene Management in Public Places", "Detailed Rules for the Implementation of Regulations on Hygiene Management in Public Places" and other laws and regulations, the operators of swimming pools need to publicize the hygiene license, annual inspection report and hygiene reputation grade mark in the eye-catching position of swimming pools.
Operators of swimming places must obtain the hygiene license of public places before they can open their business to the outside world, and should show their business license and accept social supervision.
Before entering a public swimming pool, consumers should pay attention to whether the public health permit and the health certificate of employees are publicized in a conspicuous place in the swimming place.
02 Look at the water quality
Before entering the swimming pool, you should observe whether the water quality is good. There are two tips,
Splash the water slightly in the swimming pool. If the foam dissipates by itself within 10 ~ 15 seconds, the water quality is better. If the foam continues to float on the water for a minute or even a few minutes, it proves that the water quality is relatively poor.
Look at the situation that the bottom of the water leans down through the water to see the underwater swimming lane. The farther you look, the clearer the pool is. If the water quality is poor, you can’t see so many lanes clearly
03 Look at the sanitary facilities
See if the swimming place is equipped with dressing rooms, shower rooms, toilets, closed garbage bins and mechanical ventilation facilities that meet the hygiene requirements.
Check whether the water temperature, residual chlorine concentration, pH value and other indicators of the swimming pool on that day are qualified through the electronic bulletin board or text bulletin board of the swimming venue.
Be careful of "swimming sickness" when you have fun.
First, cramps
The supercooled water temperature will stimulate the contraction of blood vessels, so the blood flow will decrease and slow down, which can not meet the muscle activity, thus causing cramps. Lactic acid accumulates in a large amount in muscles, which leads to muscle fatigue and cramps.
Prevention tips:
If you have leg cramps underwater, don’t panic, you should call for help immediately. Straighten the cramped foot after landing and repeatedly pull the sole of the foot to recover as soon as possible.
Second, otitis media
Choking occurs when swimming, and the bacteria in the water will spread to the mucosa of the middle ear cavity along the eustachian tube, causing effusion and obstruction in the middle ear, and then causing inflammation.
Prevention tips:
Protective measures such as swimming cap, goggles and earplugs should be worn as much as possible during swimming to reduce the erosion of hair, eyes and ear canal by pool water.
Third, pinkeye
If the swimming pool is not disinfected properly, a patient with pink eye can easily cause pollution, and everyone in the swimming pool may suffer from epidemic conjunctivitis.
Prevention tips:
After swimming, you should bathe and wash your body in time, and use artificial tears or antibiotics to drop your eyes. Avoid rubbing eyes to prevent damage to conjunctiva and cornea.
Four, diving injury
If you are not careful when diving, it is easy to hit the edge of the pool and cause injuries. The collision between the body and the water surface may also lead to visceral injury in children during development.
Prevention tips:
Keep the correct posture of entering the water, prevent the soles from slipping, and avoid unnecessary injuries caused by excessive strenuous exercise.
Remember the safety knowledge
1 Warm up fully before swimming
It is best to experience the water temperature before entering the water. If the water temperature is too cold or too hot, try not to rush into the water. Before you go into the water, you should do warm-up activities on the shore, warm up for 10 to 15 minutes, and exercise your joints and muscles in all parts. Otherwise, it is easy to cause muscle injury or other accidents if you suddenly engage in more intense activities. Leg-lifting, squatting and standing up can be used.
Pay attention to safety and stay away from wild swimming.
Do not swim without permission, do not swim in waters without safety measures and ambulance personnel, and do not swim in unfamiliar waters. It is necessary to have a physical examination to make sure that you are in good health. Grasp the swimming time, generally no more than 1 hour.
3 Don’t leave the "comfort zone"
Polluted rivers, reservoirs and places with rapids may all lead to drowning accidents. If you encounter bad weather, such as thunderstorms, strong winds or sudden changes in weather, it is not suitable to swim. It is recommended to choose an indoor swimming pool as much as possible every day.
4 replenish water in time after swimming
You will sweat when swimming, but because your body is wet, you often can’t feel the loss of water in your body, resulting in dehydration. Nutritionists suggest drinking 600 ~ 800 ml of water before swimming, and replenishing water in time after swimming.
Swimming has many benefits for the body.
Adhere to exercise and protect health.
There must be unexpected surprises.
Source: CCTV News
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Trapped in the hotel elevator for 40 minutes, six college entrance examination students missed the English exam.

On June 12th, the only elevator in the City 118 Hotel in Liangshan County was posted with the notice "Please take the escalator for elevator maintenance".

  An application submitted by Xiao Zhang, a candidate who stayed in the hotel, for "no longer arranging accommodation with the school". Qilu Evening News Qilu point reporter Sun Fenghui photo 

  Seeing that the college entrance examination time is coming, the candidates are trapped in the hotel elevator. This worrying scene happened in a hotel in Liangshan County, Jining City. At 2 o’clock in the afternoon of June 8, six college entrance examination candidates in Liangshan County were trapped for more than 40 minutes while taking the elevator in the City 118 Hotel, so they missed the English exam. How did it happen? How did the incident affect the candidates? What did the education department say? How did the hotel negotiate with the parents of the candidates? How did the hotel respond? Qilu Evening News A reporter from Qilu started an interview.

  Qilu Evening News Qilu Yidian reporter Chu Siyu

  11 minutes beyond the entry time.

  6. Candidates are rejected.

  Candidates told reporters that because their families live far away, on June 6, they checked in at the City 118 Hotel (Phoenix City Store in Liangshan County), which is about 800 meters away from the test center. Unexpectedly, before the last English test, they encountered an elevator failure. "On the afternoon of the 8th, due to the need to enter the venue 15 minutes in advance for the English exam, we took the hotel elevator downstairs at 14: 15, but we didn’t get out of the elevator until 14: 55. Because during this period, the elevator did not open after arriving at the first floor. " Less than that, at that time, in addition to their six candidates, there was also a takeaway from the US Mission.

  Suddenly, the takeaway immediately pressed the emergency call button in the elevator, and the administrator in charge of hotel engineering maintenance still failed to open the elevator door within 10 minutes. Candidate Xiao Zhang said: "We also applied to the staff to dial 119, but the staff said it could be opened within 10 minutes, but it didn’t open within 10 minutes. Later, it was delayed until the exam began, and the elevator door was still not opened. When I got out of the elevator, the college entrance examination time was delayed. "

  "At about 14: 20, Fang Tangping, the class teacher of Class 6, Grade 3, Liangshan Modern High School, saw the video uploaded by the candidate Xiao Zhang in the class QQ group, saying that six candidates were trapped in the elevator. The situation was urgent, so I asked Fang Tangping and two policemen to rush to the hotel involved." Huang Xiangyu, vice president of Liangshan Modern High School, said that there were four candidates staying in the hotel, and the remaining two candidates set out from home to take the English test together at the hotel.

  After waiting anxiously for a long time, at 14: 27, the candidate Xiao Zhang called 110, hoping to open a green channel and escort the candidate to the test center in time.

  At 14: 34, two policemen on duty and Fang Tangping from Liangshan County Public Security Bureau arrived at the hotel. At 14: 37, Huang Xiangyu, who was in the test center of Liangshan No.1 Middle School, called 119 for help. Thirteen minutes later, rescuers from Liangshan County Fire Brigade arrived at the hotel. At 14: 55, six trapped students were rescued from the elevator. One minute later, the examinee arrived at the test center by police car.

  While the candidates were rescued, the staff of Liangshan County Recruitment Committee Office reported to the Municipal Recruitment Committee for the first time. Reply from the Municipal Recruitment Committee: Strictly implement the provisions of the college entrance examination, and six candidates are not allowed to enter the examination room after the prescribed entry time of 14: 45.

  Six candidates were turned away because they exceeded the entrance time of the exam by 11 minutes, and accompanied by the team leader, they returned to the hotel to wait for the results.

  If the candidate agrees to repeat the exam

  The school will reduce some fees.

  The reporter learned that among the six candidates who were trapped in the elevator, five were art candidates who studied broadcasting hosting or choreography, and one was a general culture candidate. Four of the art candidates have passed the professional course exam.

  On June 9, accompanied by parents and teachers, six candidates went to Liangshan County Education and Sports Bureau and were told that they could not make up the exam. Candidates are less than saying, "professional courses have passed the score line, and you can go to the undergraduate course after taking an English test. You have worked hard for so long, so you missed it. What worries us more is whether the college entrance examination reform next year can be admitted to the university or not. " "At that time, my mood was very collapsed. Some students were crying at the entrance of the test center, and my heart was very uncomfortable." Candidate Xiao Zhang said.

  Candidate Xiao Li said: "I feel that this may be a turning point that changes our lives. It turned out to be an upward turning point, and now it feels like being destroyed."

  "My children have been studying for more than ten years, just for this exam. Because of the elevator failure, my child’s life has been delayed, and the hotel must give us an explanation. " Mr. Zhang, the parent of the candidate, said.

  According to the reporter’s understanding, as early as May 29th, four candidates who stayed in the City 118 Hotel submitted an application to Liangshan Modern Senior High School that they would no longer arrange accommodation with the school. With the consent of the class teacher and the school, they stayed in the City 118 Hotel on their own under the arrangement of their parents. Regarding the experience of six candidates, Huang Xiangyu said that if the candidates agree to repeat one year, the school will reduce some fees according to the results of the college entrance examination. If you choose to continue to apply for the exam, the school can arrange experienced teachers to give one-on-one application guidance, and strive to let the children be admitted to the corresponding schools.

  The hotel offered to pay 20 thousand each.

  The two sides failed to reach an agreement.

  On the afternoon of the 12th, the reporter rushed to the hotel and found that the only elevator had been posted with the notice of "Please take the escalator for elevator maintenance".

  "On the afternoon of the 8th, we shut down the elevator and cut off the power supply. At present, the hotel has also stayed in many candidates, and the elevator will not run until the cause of the failure is determined. " Fang Yameng, the legal representative of City 118 Hotel (Phoenix City Store in Liangshan County), said that six candidates had an accident at the hotel, and they will definitely not escape the responsibility. They are currently mediating with the parents of six candidates.

  "According to the cost of the candidates’ re-reading in school and the art test, we proposed a compensation of 20,000 yuan per person, but it was rejected. The appeal made by parents is 200,000 compensation per person, which is really unreasonable for us. " Fang Yameng said that the hotel will do its best to meet the financial compensation reasonably demanded by parents. If the two sides can’t reach a settlement, he prefers to solve the problem through judicial channels.

  Regarding the problem that the elevator broke down and the car door could not be opened, the county market supervision bureau immediately ordered the hotel elevator to stop using, and investigated and collected evidence from the manufacturer, installation unit and maintenance. "After investigation, the elevator manufacturer is Lida Boshi (Suzhou) Co., Ltd., and the elevator installation company is Heze Bojie Elevator Co., Ltd. The elevator installation date is September 12, 2018, and it has passed the inspection of Jining Branch of the Provincial Special Inspection Institute." Sun Yinliang, deputy director of Liangshan County Market Supervision Administration, told the reporter that during the normal maintenance period, the latest maintenance of the elevator was June 1, 2019. In order to find out the cause of elevator failure, elevator manufacturers and professional testing institutions have been coordinated to come to the hotel for testing.

  "This elevator failure was accidental. After the incident, we ran the test again and found no problems. Due to the narrow elevator space, it was initially suspected that the passenger accidentally touched the elevator door lock sensor. After the door lock was disconnected, the elevator brake guarantee started and the elevator stopped. " Jin Feng, manager of Shandong Heze Bojie Elevator Co., Ltd. said that the specific cause of the elevator failure needs further testing by the factory staff. The reporter learned that on the morning of the 13th, elevator manufacturers and professional elevator inspection agencies will arrive at the hotel involved.

The man died of heatstroke with a body temperature of 42℃. The doctor told you not to "carry hard" in sauna days, and be alert if you suddenly "have no sweat" after sweating.

Shencheng entered the "roasting" mode.

The hottest day of the year has come! In the past two days, most parts of the country were scorched by the scorching sun. In Shanghai, the temperature also went up all the way, from 33℃, 35℃ and all the way to 38℃, and the outdoor high-temperature barbecue mode was started. With the continuous high-temperature weather, the incidence of heatstroke also increased. Recently, a middle-aged man in Huizhou, Guangdong Province suffered from heatstroke and his body temperature approached 42℃, and he died after being rescued. In this regard, the doctor once again reminded:In high temperature environment, if you have sweating, thirst, chest tightness, dizziness, nausea, limb weakness and numbness, you must pay attention to it. You may have heatstroke, so don’t "carry it hard".

After sleeping, the topic of heatstroke has become one of the most concerned topics of the public, which is not only uncomfortable, but also may have fatal consequences. Recently, "the man died of heatstroke at a temperature of 42℃" directly boarded the hot search.

"The air humidity increases after falling into the air, coupled with continuous high temperature, which is very prone to heatstroke." Zhou Yong, chief physician of the Department of Internal Medicine of Shanghai Renai Hospital, explained that heatstroke is an acute disease with disorder of body temperature regulation, water electrolysis metabolism and dysfunction of nervous system and circulatory system in an environment with high temperature and high fever and no air circulation. Heatstroke is mainly related to high temperature, direct sunlight, high labor intensity, poor air circulation and other factors. In addition, weak personal constitution, poor nutritional status, excessive fatigue, lack of sleep and obesity are also factors that induce heatstroke.

How to judge whether it is heatstroke? Heatstroke can be divided into premonitory heatstroke, mild heatstroke and severe heatstroke. After heatstroke, there will be a series of disease symptoms from light to heavy. Among them, severe heatstroke can be divided into three types: heat spasm, heat exhaustion and heatstroke.Heat stroke is a particularly serious disease. The patient’s body temperature can be as high as 40℃, and he sweats a lot in the early stage, and then "no sweat", accompanied by different degrees of consciousness disorder, and some may even lead to shock, which can seriously cause coma, liver and kidney failure, and even multiple organ failure. The condition deteriorates rapidly and the mortality rate is extremely high.

So, what should I do if I get heatstroke? Dr. Zhou Yong suggested that,Once you feel heatstroke, you should stop your activities immediately, move to a cool and ventilated place, turn on the electric fan or air conditioner, take off your excess clothes and let your body dissipate heat quickly.; People around you can use cold water or alcohol to help patients wipe their bodies, or use wet towels and cold patches to cool them down.

During this period, patients can take summer medicine, drink more light salt water and mung bean soup to replenish lost body fluids, and closely observe the patient’s situation. If the patient is unconscious, or the symptoms are difficult to relieve or disappear, it may be severe heatstroke. At the same time as taking treatment measures, dial "120" in time to send the patient to the hospital for treatment.

How to prevent heatstroke in hot weather? Since the high temperature can’t be avoided, you should take precautions at ordinary times. Dr. Zhou Yong suggested:When the weather is hot, whether you are thirsty or not, you should drink more water, especially when you sweat a lot, you must replenish water in time; Usually eat more vegetables and fruits with high water content and keep enough sleep;Avoid going out at high temperature. If you can’t avoid it, you should prepare sunscreen and sunscreen, and prepare some medicines for heatstroke prevention and cooling.

Talking about how special people spend the midsummer safely, Director Song He of Shanghai Yuanda Cardiothoracic Hospital found that,Many patients with cardiovascular and cerebrovascular diseases have a misunderstanding. They always think that the blood pressure is the lowest in summer and the symptoms are relatively stable, so they stop taking drugs or change their own medicines without authorization. Actually, it is not. High temperature weather is also a high incidence of cardiovascular diseases, especially when the weather continues to be sultry, human metabolism and blood circulation are obviously accelerated, subcutaneous blood vessels are dilated, blood flow is increased by 3-5 times than usual, and the burden on the heart is aggravated.Secondly, the high temperature in summer makes people sweat a lot, and the body’s water evaporates with sweat in large quantities, causing blood viscosity, which is easy to lead to cardiovascular and cerebrovascular ischemia and even embolism.

In addition, hot weather makes people prone to emotional "heatstroke", irritability and irritability, coupled with factors such as long days and short nights and "discounted sleep quality".Patients are prone to angina pectoris, arrhythmia, cerebral infarction, myocardial infarction, and even sudden death.

Therefore, high temperature weather will also bring challenges to patients with cardiovascular and cerebrovascular diseases. Director Song He reminded us to replenish more water and have a light and balanced diet in the dog days. Patients with chronic diseases such as hypertension, heart disease and diabetes should have regular outpatient check-ups, take medicine strictly according to the doctor’s advice, and do not stop taking medicine without authorization. Cardiovascular patients should avoid overwork and spicy diet, and eat more fresh fruits and vegetables. You should avoid activities at high temperature, pay attention to drinking a glass of water in the morning, reduce blood viscosity, keep proper exercise, and avoid great joy, great sorrow and great anger.


  Author: Tang Wenjia

  Editor: Wu Jinjiao

Editor in charge: Fan Liping


* The exclusive manuscript of Wenhui, please indicate the source.