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Shangxin is in Xiaohongshu | Fashion Clothing, Sports and Outdoor Industry, 5 categories, and the new battle report is released in the spring.

[MOMENT node marketing column] focuses on three major marketing nodes, namely, new, courtesy and promotion, in luxury goods and fashion apparel industry. With four sections, namely, [Everything grows], [Courtesy highlights], [Gathering everything] and [Promoting breakthrough], it brings dry goods in the little red book industry, such as industry opportunity foresight, courtesy marketing strategy, search and delivery guide, and promotion of practical play, so as to light up the flash moment of nodes and decode the most in-depth play of node marketing.

Spring is infinite, and everywhere is beautiful. The first quarter of 2024 has come to an end, and countless spring hot spots have emerged in Xiaohong’s book, bringing new business opportunities to the trend clothing and sports outdoor industry. Major brands have launched new products one after another, and joined hands with Xiaohongshu to make joint efforts in this spring season to promote the rapid outbreak of new products and achieve double sales in the spring of 2024.

As a bridge connecting users and brands, Xiaohongshu looks forward to the trend of the industry, bringing comprehensive new ideas to solve problems for major fashion and sports outdoor brands in terms of trend interpretation, style update and inspiration innovation. At the same time, Xiaohongshu has been actively building a commercial model for a long time, opening up the global links in the station and bringing more potential business opportunities to the brand. With the help of Xiaohongshu’s unique grass planting attribute, the brand can deeply integrate new product marketing with trend content according to its new emphasis, realize the integrated business channel of "marketing+marketing", and promote business transformation and efficiency improvement. Nowadays, Xiaohongshu has become the new preferred position in the trend clothing and sports outdoor brand.

In this issue of "Everything grows", the commercialization team of Xiaohongshu brought outstanding achievements of 12 selected brands in five categories: "Fashion Clothing-Women’s Wear, Men’s Wear, Underwear, Accessories" and "Sports Outdoor". Through in-depth analysis of the brand’s efficient marketing style in the new period of spring, the brand highlights will be lit up, which will bring inspiration to more trendy clothing and sports outdoor brands in the next marketing layout and seek new business development.

Slide down to see this issue of "Everything grows"

Looking at Xiaohongshu Fashion Clothing & Five Categories of Outdoor Sports

Excellent achievements made in New China in spring.

Ending early spring and rejuvenating, and then starting a new season.

Chaoliu clothing

01 women’s dress

Simple pieces| | Little White Pants Series

Simple pieces delves into the real needs of girls’ trousers, grasps the hot spots of wearing in spring, and launches a series of small white trousers that are "impervious and not easy to wrinkle"; Through the combination of hot scenes in spring from multiple angles and the popularity of fashion bloggers, we will create a new product to launch a big K into the store to broadcast big events. In the end, the total GMV of Xiaohongshu station in the past three months exceeded 1000w, and the highest GMV in a single day exceeded 100 W.

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W.Amber| | New Chinese Cheongsam

W.Amber focuses on the popular new Chinese trend, launches the cheongsam series, and takes advantage of multiple scenes to seize the style and mind; Accurately target potential people to make appointments before the live broadcast, and get through the whole link to help the business break out. In the end, the total GMV in Xiaohong Bookstore exceeded 310w, the highest GMV in a single day exceeded 27w, and the brand popularity increased by 70% from the previous month.

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02 | Men’s Wear

HetingHome| | Men’s Spring Series

HetingHome captures the needs of men for changing seasons in spring, taking advantage of the new situation, and creating a one-stop guide for trendy men from dating to traveling; Through browsing and searching, the product notes can be reached at a touch, and the transformation of people wearing clothes in spring and changing seasons can be accelerated. During the new period in spring and summer, brand stores achieved a 34% increase in GMV and a 5+ increase in product ROI.

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Lee| | Beauty Jeans

Lee accurately captures the pain points of women’s jeans in spring, steps on the trend of traveling in mid-spring, focuses on subdividing the figure, and deduces the cowboy’s one-button [beauty]; Adopt double-field fine operation, take advantage of the new season in Xiaohongshu, and help the single product to be new in spring. In the end, "Beauty Cowboy" jumped to the TOP list of brand cowboy series, and the search volume of "Beauty Cowboy" by Lee increased by 71% from the previous month.

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03 underwear

Inside and outside | Swan Cup Bra

Grasp the demand points in the spring scene inside and outside, and design with a V-shaped curve, so that consumers can gracefully expose the swan neck and create a light Look; in spring; KOL is preferred to plant grass in advance, adopting F information flow +S search refined operation, accelerating consumption decision-making through commercial note components, and directly guiding commodity purchase. In the end, the "Swan Cup" single product was put into the self-closed-loop ROI of 2, and the sales volume of Xiaohongshu store increased by 777% year-on-year.

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04 | Accessories

Ooak| | flowing gold series

Ooak captures the popular wearing scenes in spring and combines multiple topics to plant grass; Create a matrix buyer’s live broadcast, presenting a variety of spring and winter collocations; We will continue to expand our influence by creating a mode of high-point live broadcast by the manager and long-term daily store broadcast. In the end, the new GMV of new products increased by 1304% month-on-month, the reading volume of related notes of [ooak Golden Series] increased by +182%, and the popularity of brand search increased by 55% during the new period in spring.

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Tender society|Rosalie Series &Tensi Series

Tender society combines the hot trends in spring to anchor new boosters in spring; Through the cooperation of star live broadcast, interpret the sense of spring atmosphere; Multi-dimensional expansion of high-profile style crowd, accurate operation, to achieve a strong bond between new products and spring high-grade sense. In the end, GMV broke 60W in the last 10 days, "Rosalie series powder Fritillaria" was out of stock when it went on the market, and the reading volume of related notes of "Tensi series" increased by 246%.

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Fakeme|Bijou retro series

Fakeme has planted grass in a matrix through a variety of new products, which has wiped out the popular styles in spring; Linking everyone’s fashion week, leveraging the offline platform of Daren to achieve strong preheating of new products; Taking advantage of the new season of Xiaohongshu, the multi-touch explosion was realized with the cooperation of live broadcast of talents and live broadcast of shops. During the new harvest period in spring, the DGMV of the store broke 740w in March, and the search popularity of "Fakeme" soared by over 290% and that of "Fakeme bijou" soared by 1000%.

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Bai Lan | Natural Morning Dew Necklace & Dawn Pearl Earline

Bai Lan strongly grasped the sense of spring atmosphere and launched a new series for pre-planting grass; Before the live broadcast, accurately target the potential crowd to make an appointment, and create a fashion blogger to enter the store to broadcast the big event for strong exposure. In the end, the DGMV of shops in the new season in spring broke 350w in March, the search popularity of "Bailan" soared by over 50%, and the reading volume of the new "Dawn & Morning Dew" series increased by 7400 times.

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Sports outdoor

Nike|Zenvy series

Nike teamed up with IP to show the soft beauty of women in multiple scenes and release the soft features of Zenvy series. Through "online matrix search layout+offline immersive appearance", the brand successfully seized the high-heat demand of 38 knots, showing the multiple softness of the product. In the end, the search volume of "Nike Zenvy" little red book increased by 9100% month-on-month, and the new product "Zenvy" topped the Nike brand search for the downstream word TOP1.

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Li Ning | Rijin Doujin Series

Li Ning takes advantage of the New Year’s good fortune, permeates the life scene of the Spring Festival, creates big events and builds brand goodwill; At the same time, we adopt the strategy of crowd-intensive operation, and take advantage of the new year scene to grow a series of minds of "daily progress". In the end, the series was successfully pushed from the regular product line to the hot sale in the Spring Festival, achieving a 422% year-on-year increase in the popularity of Tmall’s "daily gold" search and a 36% increase in the penetration of brand new year interest groups.

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Weflower | 2024 new flower shoes

WE FLOWER’s new products exclusively launch Little Red Books, which are fermented for a long time through private domain groups and promote sales point to point; Multi-quadrant matrix development, strengthening brand mind; Adopt the trilogy of scientific grass planting, reach the crowd continuously and accurately at multiple points, and realize the whole link opening. In the end, the small flower shoes were successfully harvested. In January, Xiaohongshu exclusively launched the whole store GMV100w, the brand number rose by nearly 5K, and the brand search increased by 65 times.

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Wechat Search @ Little Red Book Business Dynamics Unlocks more [MOMENT Node Marketing Column] content to help more good products and brands grow in Little Red Book!

After playing the glory of the king for 3 hours, the young man stabbed himself 13 times. What happened? !

A small army lying in a hospital bed

A small army lying in a hospital bed

The wound on Xiaojun's wrist.

The wound on Xiaojun’s wrist.

  The 21-year-old Xiaojun hurried through the breakfast cooked by his mother and returned to the game world of "the glory of the king" — — He has been playing for three hours. Mother Wang Li went out to buy food. After more than 10 minutes, she suddenly received a phone call from her son and only heard a sentence "Help me"! When my mother came home, the scene in front of her still haunted her: there was a big pool of blood on the living room floor, and the blood spread to the bedroom. Lying in bed and covered in blood, my son pointed to a fruit knife and told his mother, "I pricked my own … …”

  Zi Niu journalist Ma Zhiya correspondent Zhou Yiwen/photo

  What happened?

  Stab yourself 13 times.

  The operation lasted for 5 hours.

  On the morning of the 6th, Xiaojun was lying on the hospital bed in the hand surgery ward of Xuzhou Renci Hospital, his eyes were wandering, but he would stay on the TV on the opposite wall from time to time, where an NBA basketball game was being broadcast. Xiaojun said that he used to like watching basketball very much. After he became addicted to online games, he seldom watched games.

  Xiaojun stabbed himself 13 times, and his arms, neck and abdomen were wrapped in gauze, but he seemed to recover well. Although the wound still hurts, every time his mother Wang Li hears his casual groan and asks, he always says "it doesn’t matter".

  After Xiaojun was injured and admitted to the hospital, Wang Li almost never left. Wang Li said that the child is introverted, but very obedient. She rarely scolds him at ordinary times. Now that the child has made a mistake, she can’t bear to be harsh.

  Talking about the child’s injury, 57-year-old Wang Li’s face is full of doubts. On the morning of December 1st, she cooked breakfast as usual. Xiaojun woke up early, holding his cell phone in bed. At 9 o’clock, Wang Li went out to buy food, and she casually greeted the child. More than 10 minutes later, while bargaining with vendors in the food market, Wang Li’s mobile phone rang. After being connected, she heard a painful voice: "Mom, help me!" "

  It only took Wang Li a few minutes to run home and open the door. The scene in front of her frightened her. There is a big pool of blood on the living room floor, and on the floor leading to the bedroom, it is like being drawn with a huge brush. Wang Li ran into the bedroom and found Xiaojun lying beside the bed, covered in blood. Xiaojun had just finished the phone call, and the hand holding the mobile phone was still covered with blood, and the other hand was tightly covering his abdomen. Xiaojun was still conscious at that time and said softly, "I stabbed myself with a knife."

  Xiaojun was immediately sent to Xuzhou Renci Hospital. The doctor in the hand surgery ward of the hospital said that the patient stabbed his neck, upper limbs, abdomen and buttocks with a fruit knife. The hospital immediately organized experts to perform surgery to repair blood vessels, nerves and tendons. After more than 5 hours of emergency rescue, the operation was successful.

  Experts told Zi Niu news reporter that the injured lost a lot of blood, but fortunately they were sent to the hospital in time, which did not cause serious consequences.

  Experience before the outbreak

  A

  After graduating from technical school, he has changed nearly 10 jobs.

  Xiaojun’s family is very ordinary. He is the only child in the family, and his parents were both workers. His mother retired from the unit a few years ago to take care of the family full-time, and his father retired from the unit and looked for a job everywhere. In addition to retirement wages, father’s income from odd jobs has become the main source of income for the family. Although the family is not well-off, in Wang Li’s view, "at least I have never suffered from children."

  After graduating from a technical school in Xuzhou three years ago, Xiaojun tried nearly 10 jobs intermittently. Recently, he just quit his job as a tower crane on the construction site. Wang Li and her husband have never made financial demands on their children. They feel that their children are still young and it is not time to put pressure on them.

  "He doesn’t think about playing games every day instead of working hard," said Wang Li. Xiaojun worked in internal security for nearly a year and often worked overtime. When he came home, his children were too tired to turn on the computer. Wang Li thinks that when Xiaojun is resting at home, playing games to kill time is also a kind of rest.

  Wang Li said that Xiaojun is somewhat introverted, but very obedient. There is no obstacle to family communication at ordinary times, so she never understands how children can make "stupid things". The only reason she can think of is that "it’s all from playing games"!

  Wang Li doesn’t know that Xiaojun’s recent favorite game is called the glory of the king. She just thinks that Xiaojun has no idea to go out to work since he played this game.

  B

  I lost a few games in the game and felt "particularly frustrated in my life"

  Like many peers, Xiaojun has been playing games for almost 10 years. Regarding the glory of the king, Xiaojun said that this game is not very good, but it is really "addictive".

  Xiaojun doesn’t think he did something stupid because he was addicted to playing games. "That impulse was actually an outbreak of long-term depression," Xiaojun told Zi Niu news reporter. He had just lost several games at the time of the incident, and suddenly felt that his life was meaningless: "I was particularly frustrated."

  The "frustration" in Xiaojun’s mouth probably began after graduating from a technical school three years ago. The school recommended him to a machinery factory. Xiaojun majored in mechatronics, but the job here is assembly. "What I have learned is completely useless." More than 20 students who joined this enterprise with Xiaojun soon left their jobs one after another. Xiaojun said that he could tolerate the low-paying and boring work, and it was the daily commuting time that prompted him to follow in the footsteps of his classmates. From home to the enterprise, Xiaojun has to take the bus for about 1 hour, and then transfer to the factory car. It takes 2 hours to get down. "I need to get up at 5 o’clock in the morning and get off work at 6 o’clock in the evening. I usually get home after 8 o’clock."

  The second job, recommended by the school, is a waiter in a catering enterprise in Xuzhou. Wang Li feels that this job has stimulated the child. "The unit leader found fault everywhere because the child’s hair was a little long at that time." She and her husband both supported Xiaojun’s resignation.

  C

  I once had a fierce family dispute because I wanted to go out and make a break.

  The two jobs were not smooth, and the parents never blamed themselves. On the contrary, Xiaojun felt a little discouraged. Xiaojun said that his father was retiring from the unit at that time, and his family had certain economic pressure. He was eager to share it with his family earlier.

  After quitting his job as a waiter, Xiaojun tried to work in a car decoration shop. The main job every day is to wash the car for the guests. "It’s very tired and worthless." A few months later, he tried the position of tower crane on the construction site. This time, his parents asked him to quit the job. The mother felt that the child often worked at night and the lighting on the construction site was not good. "What if the child fell?"

  The longest job Xiaojun has done is the internal security work of security enterprises. After working for nearly a year, Xiaojun is even more depressed, his salary is not high, and he often works overtime. The most uncomfortable thing is that most of his colleagues are uncles in their 40 s and 50 s. "There is no common language at all, and I feel that I am wasting my life."

  Xiaojun had a fierce argument with his parents. He once proposed to go to a city with better economic conditions. Unexpectedly, his parents immediately objected. Xiaojun’s father said, "You haven’t even washed your clothes. Can you take care of yourself?" Mother Wang Li always said that she doesn’t need Xiaojun to earn much money, just live a stable life, so far away from home, how can parents take care of him?

  D

  Although his parents don’t blame him, he feels "very useless"

  In the communication with Zi Niu journalists, Wang Li mentioned many times that real life is too harsh on children, and she doesn’t understand why society can’t provide children with a stable job. She once thought of turning to some institutions to provide some employment guidance and pre-job training for her children.

  Every time Xiaojun leaves his job, his parents never blame him, which makes Xiaojun feel "very useless". His way of venting his emotions is still online games. Xiaojun said that he actually has no "internet addiction", but he just thinks that what else can he do besides playing games? Since junior high school, he seems to have adapted to this life, and many of his classmates are like himself, spending their spare time in front of the computer. Xiaojun doesn’t have many friends in reality. On the contrary, he has met many people in the online game world, but apart from chatting about games, he and netizens rarely have other topics.

  When Xiaojun was engaged in internal security work, he alienated the game. Because he often worked overtime, he was very tired after returning home and lost the impulse to play games.

  Father likes to keep fit. During that time, Xiaojun followed his father to keep fit. Father and son often go to the gym together. After his father is busy with his work, Xiaojun insists on it, and his father often praises him for his "fruitful" practice. This hobby other than playing games failed to enrich Xiaojun’s life after all. All kinds of difficulties in work are still going on, and Xiaojun feels that he is getting more and more depressed until he has a heart-wrenching outbreak.

  Expert pulse-taking

  Find your own position

  Make up "career planning"

  Zhou Xianyang, deputy director of the Student Affairs Department of Jiangsu Normal University and director of the Employment and Entrepreneurship Guidance Service Center, believes that from Xiaojun’s employment experience, he has always been in a passive state of choosing a job and failed to find his own position. His various reasons for resignation seem more like avoiding.

  Zhou Xianyang suggested that Xiaojun might as well make a career plan first, find a correct position according to his own situation and stick to it. In fact, ordinary posts also need to learn and pay, but also need to try and practice. The initial stage is more about experience, and through our own efforts, we can develop step by step.

  Zhou Xianyang also suggested that Xiaojun’s parents should have confidence in their children and encourage them instead of "protecting" them blindly. In modern society, how many people don’t face pressure and challenges?

  Zhu Haimei, the first batch of professional psychological counselors in China and a senior psychological teacher in Xuzhou No.1 Middle School, believes that from Xiaojun’s experience and various actions, he has the characteristics of "hollow man" in psychology, and he is confused about his future and doesn’t know what he can do or want to do. She suggested that Xiaojun should first find the goal of life and make up the course of "career planning"; Secondly, Xiaojun has a certain lack of self-awareness ability. With the help of professionals in psychological counseling institutions, he can "self-analyze" and understand what he wants in his heart and whether it is in line with his ability.

  Zhu Haimei also hopes that the parents of the children will boldly let go and let the children "take a trip."

  coda

  "I want to live a good life and work hard."

  After a few days in hospital, Xiaojun finally put down the game. He told Zi Niu news reporter that he fell down this time and he would get up again. "I won’t play games again." Xiaojun still hopes to find a job with a professional counterpart, but he also said that he had a problem with his mentality in the past and had too high expectations for himself. In the future, he will put down too many ideas and work as long as he is almost the same. He will not give up because of a little setback: "I want to live and work well."

  When Xiaojun said these words, Zi Niu news reporter noticed that Wang Li, whose mood had been calm, secretly wiped her tears behind her back.

  (The characters in the text are pseudonyms)

The "China Watch Award" actress appeared in the exquisite face of fashion magazine perfectly

"China Watch Award" actress’s delicate face is perfectly presented

Fashion L ‘Official, as a magazine full of rich French romantic and luxurious style, has cooperated with the highest government award "China Watch Award" in China film industry for many years since 2004, creating a red carpet for many stars. The dazzling style of previous stars has made the red carpet more ornamental, attracting the attention of many authoritative media and audiences.


On August 26th, 2007, Fashion L ‘Official teamed up with the world-famous fashion brand Dior to create a Chinese watch event. Fashion in movies, recorded on film, becomes eternal; Movies in fashion are amazing to the world with colorful colors and cutting-edge ideas. The perfect combination of film and fashion, which is expected, is a brilliant spark in generate. On the same day, Fashion L ‘Official teamed up with Dior’s authoritative makeup team and many professional stylists to meet the first-line stars at home and abroad, showing the public an unparalleled fashion gluttony!


Many outstanding Chinese and foreign film actors, directors and other filmmakers all attended the China Watch Awards Ceremony to express their love for the film industry with the help of this grand event. Including Zhang Ziyi, Zhao Wei, Li Bingbing, Fan Bingbing, Karen Mok, Liming and Jeff Chang Shin-Che, attracted continuous follow-up reports from major mainstream media. The red carpet, a sacred place with fashion elements, has attracted more and more attention. This is an ideal place to release popular elements, and all kinds of fashion concepts are interpreted by stars. The makeup and overall shape of the star red carpet were jointly designed and interpreted by Fashion L ‘Official and Dior’s professional makeup team, and combined with the latest makeup fashion trend in autumn and winter of 2007, it created a visual enjoyment that pays equal attention to beauty and trend for the audience.


"Fashion L ‘Official" combines its own fashion resources and superior brands to jointly make the movie "Hua Biao Award", which represents the highest award in China, a star-studded and colorful movie!

Jingtian Baisui Mountain ranks among the top three mineral water industries in China.







    The reporter learned from China Beverage Industry Association that Jingtian Baisui Mountain has ranked among the top three mineral water industries in China and entered the first camp of the national mineral water industry in terms of production and sales.


    In addition, Danone Yili, which has been in the top spot for more than 10 years since the mid-1990s, is the "three kings of mineral water" in China, with Shenzhen taking the second place.


    Jingtian Baisui Mountain has won another national title for Shenzhen’s drinking water industry, which undoubtedly injected a stimulant into the same industry in Shenzhen.
    Since 2003, Jingtian has changed its past focus on producing pure water and intervened in the field of mineral water. In just six years, Jingtian Baisui Mountain has sprung up as an unstoppable force, ranking among the top three in the national mineral water industry and becoming the new "king of mineral water" in China.


    In addition, Jingtian Baisui Mountain ranks among the best in the same industry in China in terms of water source, production capacity, sales volume, innovation, market competitiveness and share, export volume and popularity.


    Jingtian has become famous in recent years, mainly due to its efforts to build the largest mineral water production base in Asia and its outstanding natural mineral water in Jingtian Baisui Mountain.


    With the popularity of Jingtian Baisui Mountain mineral water production base, its attention has been repeatedly reflected in authoritative rankings. Top 20 national beverage industries; Top 10 drinking water in China; Known as the "No.1 Brand Selection in 2008", Jingtian ranks among the "No.1 Brand Rankings" with a brand value of 1.16 billion yuan. In the 2007 Baidu Billboard Beverage Industry Report, the brands most concerned by netizens are Nongfu Spring, Master Kong, Nestle, Wahaha and Jingtian. Jingtian’s attention exceeds Robust’s, which is almost equal to Wahaha; In the "Top Ten Drinking Water Brands in China", Jingtian is among the best; In addition, Jingtian became the only designated drinking water in the State Council press conference.


    Correctly distinguish water species and guide healthy drinking water


    The person in charge of the Natural Mineral Water Professional Committee of China Mining Association said that although natural mineral water is the mainstream in developed countries, the road of mineral water in China has not been easy for many years. Faced with mineral water, mineral water, natural drinking water, pure water and distilled water, how many consumers are aware of their differences? In real life, almost everyone knows that mineral water is good, but nearly 80% people think that all bottled water is mineral water.


    The main reason for this situation is that consumers misunderstand mineral water and think that bottled water is all mineral water. This misunderstanding of consumers has become a huge obstacle to the development of mineral water. However, with the promotion of the concept and knowledge of healthy drinking water, more and more consumers began to correctly distinguish various kinds of water.


    According to the person in charge, according to the definition in the national standard (GB 8537-1995), "mineral water" refers to "unpolluted underground mineral water that naturally gushes from the depths of the ground or is exposed artificially; Contains a certain amount of mineral salts, trace elements or carbon dioxide gas.


    Mineral water belongs to mineral resources, and enterprises that produce mineral water need to apply for and identify it at the Ministry of Land and Resources, and obtain relevant mining licenses. In addition to the conventional production license number and label license number, the real mineral water packaging also has the number of "mining license".


    A nobleman in the water-Jingtian Baisui Mountain


    Jingtian Baisui Mountain, an aristocrat in the water, is being familiar and accepted by more and more consumers.


    "No, I am not drinking mineral water, I am drinking Evian." The brand positioning of "luxury goods" in mineral water is "Evian, she is not just a bottle of mineral water, she is a concept and a way of life."


    From the beginning of building Jingtian Baisui Mountain mineral water, Jingtian positioned the brand connotation as "aristocrat in water", "Drinking Jingtian Baisui Mountain is no longer just to quench thirst, but a kind of enjoyment of life attitude", and positioned the product as a high-end consumer group with personality, taste and love for life, and injected "aristocratic lineage" into the brand from the beginning.


    Mineral water should have "aristocratic blood" and become a "nobleman in water". First of all, in the water source, the world-famous mineral water is famous all over the world, relying on the water source of Alsbee Snow Mountain. The importance of water source to mineral water is self-evident.


    Good ecology can breed high-quality water sources and first-class natural ecological environment, which endows Baisui Mountain with high-quality mineral spring resources. Known as one of the most beautiful mineral water producing areas in the world, Jingtian Baisui Mountain Base is located in Baisui Mountain, the hinterland of Luofushan Nature Reserve, a famous national key scenic spot and Taoist holy place.


    The water source of Baisui Mountain in Jingtian is collected from granite cracks below 160 meters. After hundreds of years of flowing and surging, it is rich in many mineral elements beneficial to human health. It is known as mineral water with very high metasilicate content of gold element, and it is a rare high-quality mineral water source. Appraised by experts as a rare high-quality natural mineral water, it is known as "the aristocrat in the water".








    Jingtian invested heavily to build the largest mineral water production base in Asia in Baisui Mountain, and was the first water enterprise in Guangdong to use German Crance equipment (the largest, most advanced and best quality food and beverage equipment manufacturer in the world). Our products not only sell well in Guangdong, Beijing, Inner Mongolia, Henan, Hunan, Shanxi, Fujian and other national markets, but also are exported to the United States, Canada, Singapore and other countries and China and Hong Kong, competing with Evian on the same stage, becoming the brand and enterprise with the largest export volume in China. Not only is it popular in the domestic market, but it is also famous overseas.


    Choose mineral water and look for three characteristics.


    Because mineral water and other water are similar in name, color and packaging, many consumers are easily confused when buying mineral water. Professor Du Zhong, a famous mineral water expert in China, reminds consumers that when buying mineral water, we must carefully look at the bottle label.


    According to him, compared with other bottled water, mineral water bottles have three characteristics:


    1. The words "natural mineral water" are marked, but other water bottles are not allowed to appear;


    2 marked with clear water source and geological structure of water source; Other water only has the manufacturer’s address;


    3. As many as 10 kinds of minerals and trace elements are marked, while other water types are only marked with two or three kinds or none.

Editor: Yan Bin

The North Sea Fleet leads mass training activities with competition.


China’s navy is holding a military parade at sea. (information photo)


  On February 25th, the largest professional and technical competition in the history of the North Sea Fleet came to an end after three days of fierce competition. The officers and men of the fleet stationed on the long coastline of the northern part of the motherland shared the grand occasion of the awards and commendation meeting through various video calls. The "top trainers" and "technical experts" who won 210 individual medals and 52 team medals in 16 majors and 85 events went to their respective positions with great pride.


  The Jingwu arena is fiercely competitive, and the drums are inspiring. There are many "highlights" and frequent "highlights" on the competition field.


  "Ending" becomes "Opening"


  In previous years, military competitions were generally arranged in the second half of the year. As the "ending" project of annual training, it is more to play the functions of "acceptance" and "evaluation".


  However, as soon as the training of the North Sea Fleet started this year, it began to compete with unprecedented professional skills. What is the intention of "ending" to "opening"? During the interview, the reporter learned that the preparation for this competition has actually been fully rolled out in the fleet forces since March last year.


  It is the original intention of the fleet leaders to set this grand contest at the beginning of the year to lead the fine martial arts and create an atmosphere of on-the-job training. Liu Shusen, deputy captain of a landing ship who won the title of captain’s professional competition, told the reporter that from the professional and technical competitions held at different levels of ships, brigades and detachments, he was "killed" by the fleet all the way.


  "Soldiers are the most glorious warrior. The contest shows strength and heroic spirit, and no one in each unit will admit defeat. " A destroyer detachment organized troops to hold full-staff, full-post, full-specialty and full-system professional and technical competitions, and conducted intensive training for the contestants by means of centralized teaching, classified guidance and on-site observation, and eliminated them in turn and selected them at different levels.


  With the competition as the traction, this fleet has set off a vigorous training upsurge from the grass-roots ship company to the divisions and regiments, from ordinary soldiers to leading cadres, from front-line personnel to security forces. Tong Haiqing, political commissar of a speedboat detachment, said: The competition has promoted the enthusiasm of officers and men for training. The officers and men on the small landing craft know that it is difficult to jump into the ring of the fleet, and they are also gearing up for their posts; Some "unique" majors are too few to compete, and they also strongly demand to set up competition projects for them.


  It’s better than not knowing, and it’s better than knowing. Chen Guiqiu, deputy director of the Military Training Department of the Fleet, vividly compared: This is a "general survey" of the combat effectiveness of the troops. Although it is impossible for all officers and men to become top trainers, they can find out which fields and majors have talents by conducting competitions at different levels. Which ship, which battle position lacks backbone, and which projects are still weak. This is undoubtedly conducive to enhancing the pertinence of training guidance, reinforcing the strong and reinforcing the weak, and promoting the whole.


  This competition adapts to the development of equipment and technical progress, tests the latest level of professional technology, sets a new benchmark for military training, and lifts the professional technical training of the fleet to a higher starting point.


  "Watching the war" becomes "participating in the war"


  "Veterans fight and recruits watch." This seems to have become a fixed trend in the previous military competitions, and the "technical skills" that dominate the ring are mostly "old faces". However, this time, senior non-commissioned officers only accounted for a small number of contestants, and more new forces such as conscripts and junior non-commissioned officers bravely appeared.


  Chen Lixing, a new generation pilot of Hainan Airlines who just graduated last year, competed on the same stage with Zuo Wenmeng, a pilot of the deputy division for 30 years. Each of them performed their unique skills and competed fiercely for two hours, making it difficult to win or lose.


  On the one hand, the old horse is full of courage, and on the other hand, the newborn calf dares to fight. The reporter saw in the competition field that in the professional competition of guns, Du Haitao, a superior soldier who had just joined the army for one year, fought fiercely with He Maobin, a four-level sergeant with rich experience; Wang Mian, a first-class petty officer, competed with Zhang Guochao, a third-class petty officer, and Zhang Chunying, a major female officer, which became the most eye-catching attraction on the field.


  In recent years, the composition of soldiers has changed significantly, and many college students have joined the army. Some recruits have undergraduate and junior college degrees, and they are highly savvy, receptive and quick to master new technologies. Coupled with the changes in the military training environment in recent years, weapons are frequently used in practical activities such as long-distance training and major exercises, and the training intensity is high. Officers and men are also greatly trained in their posts, and the growth cycle of professional and technical experts is obviously shortened.


  It’s no better than not knowing, and it’s a "shock"! This new force in military training has activated the training ground. Song Wei, a 315 submarine rudder technician and a fifth-class noncommissioned officer who won the first prize of outstanding noncommissioned officers in the whole army, said frankly when participating in the professional competition of submarine signals: "The strength of new players can not be underestimated, forcing us old backbones not to slack off!"


  In the past, post training focused on training "soldiers", and this time the professional competition cadres no longer watched the excitement. The reporter opened the competition order book and saw that the contestants included ship captains, pilots, staff officers and technical cadres. The most interesting thing is the number of ship captains and flight group leaders. They have heavy burdens and busy work, but they also attach importance to laying a solid foundation like soldiers and players, and put pressure on themselves through competitions.


  Liu Shusen, the deputy captain of a landing ship, took the time to learn the knowledge of command and safety theory, exercised command skills in practical tasks, and achieved the combination of learning and application. In this competition, he won the first place in the professional competition of the captain of the ship, showing a solid commander’s foundation.


  "Supporting role" becomes "protagonist"


  At the scene of the equipment professional competition, the reporter saw that the "grinding technology" that had been "forgotten" for many years reappeared in the competition ring. Twenty-two contestants "copied" the same model of spare parts on the mechanical operating platform, and raced against time to process the grinding parts. Zhang Dingxi, a five-level sergeant of a destroyer detachment, told the reporter: "I have participated in professional competitions organized by higher authorities many times, and this project has not been compared for many years."


  The highlight of this North Sea Fleet competition is "professional technology", which covers all fields and covers all majors. From the combat use of missiles, torpedoes and artillery to the practical operation of electromechanical, communication and chemical defense; From the supply guarantee of diet, medical care and oil, to the troubleshooting and emergency repair of equipment, equipment and facilities, not only the "main" major has made a strong appearance, but also the "marginal" category has made a new appearance.


  The purpose of such a comprehensive and extensive competition project is to fully cover the usual basic training. Professional technology is the basis of combat effectiveness, and no link in the combat effectiveness chain can be missing. Some "marginalized" professional technologies also have the opportunity to exert their fists. Yu Yongfeng, a second-class noncommissioned officer in the equipment warehouse of a security base, and five comrades-in-arms are setting up a new class tent at the professional competition site of the infrastructure barracks. They cooperated with each other quickly and achieved the second place in the group.


  According to statistics, there are 26 new events in this competition, whether they are "resurrected" or "newborn", and the project settings will follow the needs of future wars. According to the requirements of the new syllabus, the content of dealing with various security threats and improving the ability to complete diversified military tasks has been added to the competition. The reporter saw at the scene of the competition between the captain of the ship and the pilots that the knowledge points such as "maintaining the safety of important strategic passages at sea" and "maritime international law" all entered the test paper of the theoretical competition.


  Tournament not only highlights the important position of basic training, but also makes officers and men fighting in different positions firmly believe that professional skills are only "high and low" and have no status "high and low". They broke the traditional concept of "leading role" and "supporting role" and re-defined their roles: all professional and technical posts related to combat effectiveness should be pursued by you, actively trained, laid a solid foundation and used well, so as to promote the overall combat capability of the fleet to jump! (Liberation Army Daily reporter Si Yanwen special correspondent Li De)

Editor: Bo Du

11.3 Today’s football SMG recommendation: Come on, 30,000 Paris! Sweep prediction real single 5 string 1+2 string 1

Thanks to the brothers’ long-term support and trust, this number insists on sending a public recommendation every day, and hopes to lead the brothers to make 2023 prosperous! Your forwarding and sharing are the driving force for my continuous innovation and research!

003Rasmus VS Atletico Madrid

In the past, las palmas played against Atletico Madrid for nearly 10 times, and achieved 1 win and 9 losses, and his past performance was obviously at a disadvantage. In terms of recent situation, las palmas’s recent performance is acceptable, and the team has won 2 consecutive victories; However, Atletico Madrid’s recent state is relatively stable. Although it has fought on two fronts, it has achieved good results. Las palmas beat Manakol 3-0 in the last round and won two consecutive victories, in good shape. The team has a strong offensive ability, scoring only 9 goals in the past 5 rounds, but the defensive quality has improved, losing 4 goals in the past 5 rounds. This season, it has achieved 4 wins, 2 draws and 5 losses, ranking 10th in the league. Sandro ramirez, Fabio Gonzá lez and others were plagued by injuries or missed the game. It must be difficult for this field to face the former bitter Atletico Madrid.

Atletico Madrid beat Aravis 2-1 in the last round, and the team’s morale is like a rainbow. So far this season, it has achieved 8 wins, 1 draw and 1 loss, and its performance is excellent, ranking third in the league. Comprehensive analysis: Atletico Madrid has recently won six consecutive victories, averaging two goals per game, and the offensive end is full of firepower. They have won 9 of the last 10 games against las palmas, and they have an overwhelming advantage. In this game, Atletico Madrid is highly likely to continue the momentum of victory.

Direction: main and negative

Score: 0-2/1-3

Number of goals: 23 goals

002Lecce city VS Leeds United

Optimistic: Shengping

Age: 20 11 21

Total goal: 2.3 goals

004Paris Saint-Germain VS Montpellier

Optimistic: win/let win the game and make it even.

Age: 20 30 31

Total goal: 3.4 goals

005Porto VS Lille, esto

Be optimistic: win/let win

Age: 30 31 41

Total goal: 4.5 goals

6 days, 500 million, is Jason Wu’s monster blockbuster hard enough?


Special feature of 1905 film network What kind of sparks will collide when they meet? The answer lies in the new film.


It has been five years since the first film was released, and the upgrade is coming, trying to bring a brand-new experience to the audience from many angles. In the words of the director, there are new roles, new creatures, new equipment and new tasks.



What remains unchanged is that Jonas Taylor, the leading actor played by Jason Statham, still shows great force and can do anything. Jason Wu, the "new partner", plays a scientist, Zhang Jiuyue, who can engage in scientific research, but can hack planes with his bare hands.


In an exclusive interview with 1905 Film Network, director Ben Wheatley also praised two Chinese and foreign actors: they are very professional and dedicated, and they have a harmonious cooperation.



At present, it has been shown in Meg 2 for six days, and the box office is close to 500 million. The 1905 film network also interviewed director Ben Wheatley before the release, revealing the behind-the-scenes creation of the transnational linkage of the crew and "going to heaven and going to sea".


PART 1"Jason Wu always does it himself."


"I have seen Jason Wu, and I am very excited to work with him." Before the formal cooperation, director Ben Wheatley was already a "fan" of Jason Wu.


He bluntly said that Jason Wu’s role this time is different from his previous tough guy. "Zhang Jiuying is a scientist, and he uses his brain more than his fist to solve problems."



Jason Wu has always maintained a high mental state at the scene, and his full creative enthusiasm left a deep impression on Ben Wheatley. "His working style is first to devote himself wholeheartedly, and secondly, he will bring a lot of ideas, thinking about how to make the role better all the time, and constantly adding some different role details, jokes or action designs."


For example, the character’s name, Zhang Jiuyao, was taken from Song Lian, a scholar of the Ming Dynasty, who wrote "Up to the Lonely Man, Down to the Candle for Nine Seasons", and there were many Chinese lines that were skillfully integrated, all of which came from improvisation in Jason Wu.


Ben Wheatley also recognized the effect of these Chinese lines. "Because the Ocean Research Center where they are located is originally a very international organization, these lines are very natural and will not be inconsistent, which is also very helpful for shaping characters."



In the film, the breathtaking scene of Jason Wu hanging from the helicopter with one hand left a deep impression on many viewers. He leaned out of the hovering helicopter and climbed neatly to the landing gear. When the helicopter was flying, he squatted on the hatch with only one hand, and his face was deformed by the strong wind. All this was done by Jason Wu at high altitude.



In the behind-the-scenes tidbits, overseas teams suggested that Jason Wu use stuntmen to complete this action, but Jason Wu replied with a smile: "Sir, making money can’t be that easy", so he went into battle without saying anything. This process is still fresh in the memory of director Ben Wheatley.


"Jason Wu is very willing to do it himself for action drama. I was actually scared when I saw him doing those actions, but when I saw the shooting results on the monitor, everything was worth it. "



PART 2 The combination of "Xijiejing" is a strong alliance.


"Jason’s position in western action movies is similar to that of Jason Wu, and they are a powerful alliance." Director Ben Wheatley made no secret of his excitement to cooperate with two Chinese and foreign actors at the same time.


He revealed that although the language between them is not completely the same, they have a tacit understanding in action design, and many bridges are the result of communication and collision between them. The two roles are also full of skills and complementary. "They are very professional and experienced, and they have a deep understanding of action movies."



If Jason Wu’s highlight is "flying to the sky", then Statham’s highlight is "making waves" by driving a motorboat.


Ben Wheatley recalled that Statham also chose to play in person, not only soaring to 135-145 kilometers per hour, but also completing a 360-degree rotation at the same time. After a lap, the audience applauded and cheered.



Perhaps the biggest challenge for the strongest combination of "heaven and sea" is diving. In order to pursue the real texture, many scenes choose underwater shooting, which is extremely difficult.


"Because the actors can’t communicate with the staff immediately, there is a certain risk, and many security personnel are needed, and the actors should be willing to do it. Both Jason Wu and Jason held their breath under 6 meters of water and completed many performances, taking oxygen every 3 or 4 minutes. As a director, I admire them very much. "



Especially in an underwater fighting scene, while Jason Wu held her breath for a long time, she was dragged back and forth by Weiya around her waist, keeping her eyes open all the time. The continuous shooting for 10 hours also made his eyes bloodshot, but he still insisted on finishing the shooting, which made the crew sit up and take notice. Jason Wu simply responded: "All actors in China do this."


Ben Wheatley was deeply impressed by this dedication: "Jason Wu can always cheer up the whole crew. He seems to be the kind of person who will say that I am fine when my leg is broken."



PART 3 "I am very excited to talk to the audience in China."


"Megalodon 2: Abyss, as a co-production, is not only about telling an international story, but also about cultural exchange."


Looking back on the creative process, what impressed Ben Wheatley most was the process of repeated communication between Chinese and foreign producers. The Chinese team would make suggestions from the perspective of China audience and China culture, while the foreign side would provide feedback from the perspective of international audience. Finally, the creative team found a balance among them. "The voice of a Chinese-foreign co-produced film should be international, not limited to a certain market."



In Ben Wheatley’s view, Meg 2 is not a superhero, but a story about how ordinary people take responsibility in times of crisis and tide over difficulties. This sense of reality is what attracts him most, and it is also the universality of this story.


Like many action movie lovers, Ben Wheatley is also a big fan of movies. This cooperation with Jason Wu and the Chinese team has made him feel the working attitude of China filmmakers more deeply.


Ben Wheatley said frankly that he had no idea about Chinese scenes at first, and he was worried that knowing nothing about Chinese would affect his judgment on the performance. However, in the actual shooting process, Jason Wu’s investment in performing with Chinese lines made director Ben Wheatley feel that even though the language was different, "when he saw Jason Wu’s expression and movements, he could feel the emotions revealed in him".



Not to mention, Jason Wu turned into the "China Cultural Promotion Ambassador" from the first day of joining the group, and jiaozi, roast duck, hot pot, milk tea and Zibo barbecue were all arranged, which made the director feast his eyes and at the same time, he also had the desire to make a film in China.


"China is so big that it is impossible to experience it all in a few days, but I want to know more. Maybe I will challenge to come here and make a movie in all Chinese! "


How to eat Lantern Festival healthily? Listen to what the experts say … …

Sichuan online reporter Shi Xiaohong

This year’s Lantern Festival is coming soon. On this day, every family will eat Yuanxiao or Tangyuan, which means "reunion and beauty". But what problems should we pay attention to when eating Yuanxiao or Tangyuan? How to eat it correctly? In this regard, we asked Liang Qingyue, a nutritionist from the Seventh People’s Hospital of Chengdu, to answer the questions.

Timely:

When getting up early, the gastrointestinal function is weak, and eating Yuanxiao for breakfast is prone to indigestion, acid reflux and heartburn. Eating Yuanxiao before meals will stimulate insulin secretion, causing blood sugar instability in the body. Eating after meals will lead to excessive total calories. Eating Yuanxiao in the meal can avoid these two situations.

Appropriate amount:

Tangyuan is a high-sugar and high-fat food, and its skin is mostly sticky glutinous rice flour, which is not easy to digest and will increase the burden on the gastrointestinal tract, which may cause indigestion such as abdominal distension and abdominal pain, and it is easy to form gastroliths and fecal stones, which may lead to intestinal obstruction. There are many kinds of fillings, such as sesame, peanut, jam, chocolate, etc., but in order to pursue better taste and more delicious, they often contain more sugar and fat. Therefore, children and the elderly with weak gastrointestinal function should pay attention when eating and eat as little as possible. It should be based on moderate consumption. While eating Yuanxiao or Tangyuan, it is not recommended to eat other foods with high sugar content, and at the same time, the intake of other staple foods should be reduced accordingly. Generally speaking, if you eat three, you will have to subtract one or two staple foods (half a bowl of rice) of the day.

Beware of the word "sugar-free" for diabetics;

In recent years, sugar-free food has become popular, and sugar-free dumplings have emerged. Although there is no sucrose, in fact, sugar-free dumplings do not mean low calories, and sugar-free dumplings also contain starch and oil. Sweeteners used to improve the taste, such as saccharin, xylitol, aspartame, etc., are also easy to give people the illusion, which will make people think that although the taste is sweet, it is not sugar, so they can take off their guard and eat with confidence. Although these "sugar-free" Yuanxiao and Tangyuan do not contain sucrose, the starch substances they contain will still be converted into glucose in the human body. At this time, the purpose of controlling blood sugar can not be achieved, and at the same time, the risk of obesity, diabetes, hypertension and heart disease may be increased by affecting the imbalance of intestinal flora and the dysfunction of brain feeding center.

Comparison of calories of several kinds of glutinous rice balls. Photo courtesy of Chengdu No.7 Hospital

People with hyperlipidemia eat less:

In order to make the taste of Yuanxiao and Tangyuan more delicate, in addition to the skin, the producer will also add a lot of oil to the stuffing for modulation, so under normal circumstances, the fat content of Yuanxiao stuffing will be higher. If you suddenly eat a lot, it will easily lead to an increase in blood lipids, which will lead to pancreatitis. Therefore, people with high blood lipids should pay more attention when eating Yuanxiao.

How to buy Lantern Festival?

First of all, look at the label information on the packaging bag. Pay attention to carefully check the food label information on the packaging bag when buying Yuanxiao in the supermarket. Including: food name, ingredient list, net content and specifications, name, address and contact information of producers and/or distributors, production date and shelf life, storage conditions, food production license number, product standard code and other items that need to be marked. If the food label on the packaging bag is incomplete, you should buy it carefully.

Secondly, it depends on the order of ingredients in the ingredient list. National food safety standards require that any substance used in food processing should be marked, and if there are ingredients with an addition of more than 2%, they should be arranged from high to low when making or processing food. Therefore, when we buy Yuanxiao, we should remember to understand the ingredients list first, and know what ingredients are used in the production process of Yuanxiao, especially for people with allergies, to see if there are any ingredients that cause allergies, and to find out the usage of the ingredients of the products before deciding which products to buy.

The third depends on the storage conditions. At present, most of the products sold in supermarkets are quick-frozen dumplings. Frozen food should be sold under frozen conditions, but don’t buy products with frost or ice ballast. Frost or ice ballast indicates that the storage temperature of the products is unstable, and the products are prone to rancidity and deterioration, which has a great impact on product quality. In addition, good Yuanxiao and Tangyuan are uniform in color, basically round in shape, basically the same in size, with uniform thickness of cortex, no stuffing, no cracks, no visible impurities and no mildew spots.

Homework can’t be solved by search software? This phenomenon should be managed.

  With the search software, my mother no longer has to worry about my study?

  But in reality, there is such a problem. Students who make perfect exercise papers don’t score high in the exam. Usually, when you encounter homework problems, open the network search software to check, and the direct answer will come out, and the exercise paper will be completed well and quickly; But in the examination room, there is no "blessing" of the search software, and the same problem-solving ideas are full of mistakes.

  On the eve of the Eighth Young Pioneers Congress in Shanghai, many young pioneers, including Maree Lau from Shanghai No.54 Middle School and Tang Ying from Tangwai Middle School in Fengxian District, paid attention to this phenomenon and made investigations. At the same time, they submitted relevant proposals, suggesting that the number of times of searching questions by using search software should be limited, and the software should provide ideas for solving problems instead of giving answers.

  The exercise paper is perfect, but I guess it even in the exam.

  Maree Lau, a student from Shanghai No.54 Middle School, was very impressed by an exercise paper on the calculation of mathematical real numbers, and the steps of each calculation problem were impeccable. But in the math exam, the student who made the perfect exercise paper didn’t score high.

  Exploring the reasons behind it, Maree Lau found that many students around him did not think about how to solve the problem by themselves first, but habitually turned on the network search software to check the answer, and easily made a perfect score assignment through the function of tapping the question in seconds by some software. "Solving problems without thinking is useless for learning. They often expose many problems in exams." Maree Lau said.

  Tang Ying, a student from Tangwai Middle School in Fengxian District, also found that some students around her used the online search App and conducted "autonomous learning". The completion of homework achieved acceleration, but the learning attitude and independent thinking ability were greatly affected. I could only guess in the exam, and the error rate soared.

  How many students have tried to solve problems with search software? Maree Lau and Tang Ying conducted research in their schools respectively.

  The former found that the survey showed that 85% of the students would use the search software when they encountered problems, and more than 70% of the students chose "Yes" when answering "Do you have any excellent homework by software around you?".

  The latter found that more than 90% of the team members are familiar with homework search software or channels such as homework help and Little Ape Search, among which more than 50% of the team members have used this method for "autonomous learning" or homework completion, including those with excellent academic performance.

  Tang Ying said frankly: "Some of these players use the software to find ideas for solving problems and read excellent articles, while others copy the answers directly and just want to finish their homework as soon as possible."

  Maree Lau also noticed the feedback that "the software sometimes gives wrong answers". To this end, she used the software to carry out experiments and found that some questions will have correct answers and two or three wrong answers at the same time. "It is a difficult problem that can’t be solved, and then giving the wrong answer will not only solve the problem, but also mislead the questioner."

  Limit the number of times of use and only give ideas for solving problems.

  At Tangwai Middle School in Fengxian District, Gu Bei, a team counselor, also organized an in-depth discussion. As a result, I heard the voices from the players.

  "They said that they sometimes want to ask their parents about the questions they can’t do, but the other party is always busy looking at the mobile phone and letting the children go online to check the answers. Sometimes the other party will also look at the problems encountered by the children, but it turns out that they won’t do it either, and finally they will check it online." Gu Wei said.

  As a teacher, Gu Bei does not advocate the use of online search software, but she also noticed that "there is a demand behind this problem". The key is to let students understand what the "initial intention" of using software is, "is it to help them learn the problem-solving ideas or just to be lazy and have fun?"

  Maree Lau also said that when the search software becomes a "helper" to complete homework, students will be overly dependent and lose their independent thinking ability.

  Maree Lau suggested that the search software can be used as a platform to assist students in learning, but it is necessary to "limit" the number of questions per day. "I think it is better to limit the number of questions per day to less than 10 times, and then refer to it if it is not."

  In addition, she thinks it’s best to use the software in real-name registration system. A student can only apply for one number, and the software should also check the correctness of the answers to the questions regularly.

  Jiang Chenyue, a small representative from Shangmei Middle School in Qingpu District, Shanghai, suggested that the right to use the software can be "restricted". "For example, we don’t give the answers directly to the questions we check, but give the ideas for solving the problems, so that we can use our brains to solve them ourselves."

  Tang Ying suggested that if the team members want to reduce the use of search software, the subject teachers in the school can analyze and record the problems and upload them to the campus APP, so as to provide problem-solving ideas for the team members’ learning. By learning videos and punching in points, the team members can be encouraged to see more, think more and compare more.

  Tang Ying also suggested that a "study group" can be set up in the squadron, and a study group system can be set up to study together during recess and after school. "Parents should never save trouble, just throw us to mobile phones and computers, and you can watch online problem-solving ideas with us and solve problems together."

It can not only improve the running level, but also speed up the weight loss effect. Learn about the training plan of 4 runs a week.

For running, most people only pay attention to running posture, but lack the overall weekly running plan.

As some people say:

"Just put on your running shoes and run directly on the road. What’s the plan? It is better to bury your head in a plan! "

But one thing to know here is that it is "hard work" to stick to it, and the running plan I am going to talk about next is "clever work".

Running without a purpose is enough for you to work hard, and if you want to improve your running speed, running endurance and weight loss, you need a certain skill, that is, a training plan.

The running training plan I’m going to talk about today is a 4-run plan for most people.

Although on Monday, everyone’s energy was relatively concentrated, and the interest in running was also very high.

But high interest does not mean good ability. After rest, our sports adaptability will drop a little, so we need to control our enthusiasm and avoid sports injuries at this time.

So on Monday, it is suitable for slow endurance running.

Endurance running is our usual way of running. We adopt the way of running at a constant speed, and then the more time and mileage we insist on, the better.

The purpose of endurance running is to wake up our heart and lungs and improve the tolerance of heart, lungs and muscles.

Therefore, endurance running on Monday pursues a longer distance and a longer time.

On Tuesday, we were not only in high spirits, but also had a wake-up call, so we might as well try sprinting on Tuesday.

There are many names for sprint running, sometimes called hiit running, and some called variable speed running.

Either way, the purpose is to improve our running speed and improve the fat burning effect with the maximum heart rate.

Then sprint running is to combine the three running forms of fast walking, jogging and sprint, and then cross each other.

You can do it with running software, or you can do it in the way I provide. My way is more suitable for improving the speed.

Walking for 1 minute, jogging for 3 minutes, sprinting for 20 seconds and jogging for 1 minute are enough.

Sprint running does not pursue distance and time. Generally, it lasts about 30 minutes, and the distance is about 3-5 kilometers, which has already had a good training effect.

The purpose of cross-country running is to improve the adaptability of running, and then improve the coordination of the body for running.

The better your coordination ability, the stronger your running speed, endurance and cardiopulmonary adaptability, and it will also improve your running posture.

At the same time, the cross-country running process is also an unfamiliar and uncomfortable process, so this process will significantly increase your heart rate and thus improve the fat burning effect.

Cross-country running where to run?

Some people will want to run in the mountains and potholes. You can try it if you have the conditions.

But most people may not have such good conditions, so you just need to run in unfamiliar places.

For example, in the park, you choose that kind of path to run, which is actually a good off-road condition.

If the running level is very high, in fact, you can add some difficulties in the running process, such as crossing steps and chairs.

On Friday, I still use the posture of endurance running. Relatively speaking, endurance running is safer and less oppressive to myself.

So in the back, your running difficulty should be reduced accordingly.

Carrying out the running plan, endurance running is the basic project, if you feel very tired even the most basic three kilometers.

That shows that your running foundation is not strong enough. At this time, you should do more endurance running events.

There are many benefits of this plan, such as a combination of work and rest, even if there is a little mistake, it will not cause knee and ankle injuries.

Another example is the change of environment and running speed, which will increase the heart rate and thus improve the fat burning effect.

At the same time, because of coordination and sprint practice, your running speed and level will also be significantly improved, which is the benefit of running in a planned way.