西安品茶上课 – 第 4 页 – 西安夜生活网论坛,西安耍耍网,西安品茶网

It can not only improve the running level, but also speed up the weight loss effect. Learn about the training plan of 4 runs a week.

For running, most people only pay attention to running posture, but lack the overall weekly running plan.

As some people say:

"Just put on your running shoes and run directly on the road. What’s the plan? It is better to bury your head in a plan! "

But one thing to know here is that it is "hard work" to stick to it, and the running plan I am going to talk about next is "clever work".

Running without a purpose is enough for you to work hard, and if you want to improve your running speed, running endurance and weight loss, you need a certain skill, that is, a training plan.

The running training plan I’m going to talk about today is a 4-run plan for most people.

Although on Monday, everyone’s energy was relatively concentrated, and the interest in running was also very high.

But high interest does not mean good ability. After rest, our sports adaptability will drop a little, so we need to control our enthusiasm and avoid sports injuries at this time.

So on Monday, it is suitable for slow endurance running.

Endurance running is our usual way of running. We adopt the way of running at a constant speed, and then the more time and mileage we insist on, the better.

The purpose of endurance running is to wake up our heart and lungs and improve the tolerance of heart, lungs and muscles.

Therefore, endurance running on Monday pursues a longer distance and a longer time.

On Tuesday, we were not only in high spirits, but also had a wake-up call, so we might as well try sprinting on Tuesday.

There are many names for sprint running, sometimes called hiit running, and some called variable speed running.

Either way, the purpose is to improve our running speed and improve the fat burning effect with the maximum heart rate.

Then sprint running is to combine the three running forms of fast walking, jogging and sprint, and then cross each other.

You can do it with running software, or you can do it in the way I provide. My way is more suitable for improving the speed.

Walking for 1 minute, jogging for 3 minutes, sprinting for 20 seconds and jogging for 1 minute are enough.

Sprint running does not pursue distance and time. Generally, it lasts about 30 minutes, and the distance is about 3-5 kilometers, which has already had a good training effect.

The purpose of cross-country running is to improve the adaptability of running, and then improve the coordination of the body for running.

The better your coordination ability, the stronger your running speed, endurance and cardiopulmonary adaptability, and it will also improve your running posture.

At the same time, the cross-country running process is also an unfamiliar and uncomfortable process, so this process will significantly increase your heart rate and thus improve the fat burning effect.

Cross-country running where to run?

Some people will want to run in the mountains and potholes. You can try it if you have the conditions.

But most people may not have such good conditions, so you just need to run in unfamiliar places.

For example, in the park, you choose that kind of path to run, which is actually a good off-road condition.

If the running level is very high, in fact, you can add some difficulties in the running process, such as crossing steps and chairs.

On Friday, I still use the posture of endurance running. Relatively speaking, endurance running is safer and less oppressive to myself.

So in the back, your running difficulty should be reduced accordingly.

Carrying out the running plan, endurance running is the basic project, if you feel very tired even the most basic three kilometers.

That shows that your running foundation is not strong enough. At this time, you should do more endurance running events.

There are many benefits of this plan, such as a combination of work and rest, even if there is a little mistake, it will not cause knee and ankle injuries.

Another example is the change of environment and running speed, which will increase the heart rate and thus improve the fat burning effect.

At the same time, because of coordination and sprint practice, your running speed and level will also be significantly improved, which is the benefit of running in a planned way.

Water turns into ice, reflecting sunlight.

Recently, affected by the continuous cold air, many places in China have ushered in a wide range of snowfall. On the morning of February 25th, in the Evergreen Flower Community of Dongxihu Lake, the original accumulated water gradually froze in the cold, with different shapes, reflecting the rising sun.

With the continuous drop of temperature, the accumulated water in the community gradually freezes. Especially in some low-lying areas, the accumulated water forms a thin ice layer, which forms a beautiful picture with the surrounding buildings and trees under the sunlight.

While the continuous snowfall has brought beautiful scenery to the residents of the community, everyone should also pay attention to the weather changes and their own safety.(Changjiang Daily reporter Liu Bin photo report)

[Editor: sugar man]

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Notice! Working hours have changed!

Unconsciously

The eight-day Spring Festival holiday is coming to an end.

While everyone is enjoying the holiday life.

Don’t forget.

February 18th is a working day.

According to the general office of the State Council.

Notice on Some Holiday Arrangements in 2024

The Spring Festival is on holiday from February 10th to 17th.

A total of 8 days

February 18th (Sunday)

Going to work!

Friends who usually set the working day alarm clock.

Don’t forget to set the alarm clock.

In case of being late

Six strokes of "heart-closing Dafa" quickly forward the collection.

1. Adjust work and rest

The rhythm of eating and sleeping during the long vacation will affect your work and rest time. You need to go to bed early and get up early on the last day to restore a healthy biological clock in order to deal with work items efficiently.

2, moderate diet

In any case, you still have to eat something, just seven or eight points full. Because of irregular eating during holidays, abdominal distension or anorexia after holidays, you can take some drugs to help digestion. If you are anorexic, you can eat some stomach-invigorating and digestion-promoting tablets or hawthorn tablets appropriately, try to eat light meals, mainly fruits and vegetables, and let your stomach full of fish rest.

3. Enhance exercise

During the holidays, people will become "lazy" if they exercise less. Before the holidays are over, aerobic exercise, such as brisk walking, jogging, yoga and badminton, can help the body consume some energy and regain its vitality.

4. Adjust your mentality

Use your spare time to do things you like, such as listening to music, reading, sports, etc., which are helpful to relax your mind and restore your attention; Take a deep breath every few hours, or have some tea and coffee to refresh yourself.

5. Control Internet access

Strictly control the online time. Whether it is a mobile phone or a computer, rest for at least 15 minutes for more than 1 hour. At the same time, eat more foods rich in vitamin supplements and protein, such as animal liver, lean meat, carrots and bean sprouts, or make tea with chrysanthemum and medlar.

6. Work planning

Write a memo and list the things that need to be done after work, so that you can be practical and clear at a glance. In a short period of time, the work intensity should not be too high, so it should be gradual. Two days before going to work, try to arrange some planned and communicative work, which can give yourself a period of buffer adjustment, finish the necessary work first, and don’t give yourself too much pressure.

Original title: "Notice! Working hours have changed! 》

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[Traveling in Xinjiang] Protecting the ＂Kidney of Nature＂ Xinjiang wetland is full of vitality and picturesque scenery.

　　Speaking of Sailimu Lake National Wetland Park, the tourists who have been here just past the "Eleventh" holiday are still unforgettable. The wetland park covers a total area of more than 1,000 square kilometers. There is the alpine cold water lake with the highest altitude and the largest area in Xinjiang. Wild foxes occasionally appear in the grass covered with wild flowers. There are groups of white swans flying over the lake with water and sky. There are 639 species of wild plants and 143 species of wild animals in various landscapes such as lakes, rivers, meadows and swamps.

　　During the "Eleventh" holiday, Mr. Zhang, a tourist from Shenzhen, stayed here for three days and still felt that he didn’t stay enough. Although he didn’t catch up with the famous Nadam convention, he lived in the Mongolian yurt inn next to the scenic spot, watched folk culture performances and took a walk by the lake, which made him deeply immersed in the harmony and tranquility of integrating into nature.

　　When it comes to Xinjiang, everyone will think of the boundless desert Gobi. In fact, there are all kinds of wetlands with a total area exceeding the land area of Hainan Province. Today, 11 of the 54 wetland parks in Xinjiang have been officially listed as national wetland parks. These wetlands have attracted tourists from all over the country for their unique charm.

　　Bird-watching and Landscape-watching Wetlands Drive Green Country Tour

　　A favorite place for new people in Xinjiang is the romantic Fuyun Cocotohai National Wetland Park. Located in the Altai Mountains, 48 kilometers northeast of Fuyun County, it is different from other wetlands in Xinjiang, where there are deep canyons, clear rivers, steep peaks, waterfalls, hot springs and wetlands. "In the Cocoto Sea Scenic Area with strong autumn colors, the mountains and rivers set each other off, forming a colorful natural background, and taking wedding photos is simply a stroke of genius." Recently, Ms. Chen from Shandong and her husband participated in the live broadcast of "Traveling in a Wedding Dress", leaving sweet memories in Cocoto Sea.

　　The lake is misty, the water plants sway with the wind, the fish and shrimp swim freely, and tens of thousands of waterfowl spread their wings … … During the "Eleventh" period, Mr. Wu, a tourist from Shandong Province, felt that he had come to the water town in the south of the Yangtze River, climbed the 18-meter-high Shuiyue observation deck near Hongfeng Lake, and got a panoramic view of the wetland park, which made him feel extremely comfortable.

　　Aksu National Wetland Park was officially opened this year, and 23 lakes and 5 observation platforms were built on the basis of maintaining the basic features of the original wetland. By the end of September, it had received more than 10,000 tourists during peak hours, with a cumulative passenger flow of over one million.

　　"At this time, Manas National Wetland Park, one of the important habitats of the third migratory line of the world’s migratory birds, gathers birdwatchers from all over the country every spring and autumn migration season. You can see more than 40 kinds of rare birds above the second level in the country here, which is a paradise for bird lovers. " Mr. Dong, a bird friend, said that there are 9 wetland observation platforms and 4 bird-watching towers in the wetland park, and green eco-rural tours focusing on eco-picking, sightseeing and leisure vacation are quietly emerging. Many villagers use the farmhouses operated by their own courtyards to attract tourists who come here to relax and experience rural life during the long vacation.

　　Rich in resources, many wetlands are spread all over the north and south of Tianshan Mountain.

　　Also known as the "Holy Land of Natural Photographic Materials" is Shawan Qianquan Lake National Wetland Park. There are more than 3,000 spring eyes dotted here, and the four-season overflow of spring water breeds tens of thousands of mu of reeds. The waterways are lush and green, and black-necked cranes, egrets, white cranes and geese are flying around.

　　On the basis of planting fruits and vegetables and aquaculture, farmers in the surrounding areas have set up many farmhouses, where tourists can fish, watch birds and take photos, and have a rich and colorful holiday experience.

　　If Kanas Lake is a daughter lake, it shows agility and liveliness. Sailimu Lake is a lover’s lake, showing charm and demure; Then Bosten Lake is Mother Lake, showing the mother’s mind and peace. This lake view, known as "Hawaii in the West", attracts tourists from all over the world.

　　Bosten Lake National Wetland Park officially passed the acceptance and listing at the end of 2017. In October, the temperature in southern Xinjiang was still high. Tourists from all over the world gathered under the continuous umbrellas on the golden beach to watch the spectacular migration of birds, sigh the magic of the wetland connected with the desert, ride freely on the lake by speedboat, and enjoy sunbathing in the golden beach sand treatment … …

　　There are many wetland parks all over the north and south, such as pearls scattered all over the ground: Wuqilike National Wetland Park in Altay City, which is located in the golden latitude of skiing in the world for more than 180 days, and the first helicopter skiing base in China is located here; It is positioned as a natural river wetland park with regional characteristics in the northwest plateau of China, and Buxair National Wetland Park inherits local culture in addition to the natural landscape; The largest permanent freshwater lake in northern Xinjiang, Wulungu Lake National Wetland Park is rich in unique and rich fish … … Turpan Aiding Lake Wetland Park and Nalati Marsh Wetland Park have their own characteristics and are too numerous to mention.

　　Green mountains and green waters have contributed greatly to the practice of ecological protection.

　　Not only is it beautiful and rich, but the ecological function of the wetland "the kidney of nature" is even more irreplaceable.

　　Minfeng County is located in the Niya River National Wetland Park on the southern edge of Taklimakan Desert. The fragile ecosystem was once short of water due to wetlands, resulting in reduced vegetation coverage and dusty scenes. After the approval of the National Wetland Park, the local government actively took effective measures such as water saving and water conservation, and restored the function of the wetland green ecological barrier. Now, the rivers and lakes here are the same color, and the Niya River, as a "moat", has blocked the advancement of the desert, and the sky is blue and clear, giving birth to vitality.

　　In the Chaiwobao Lake National Wetland Park at the foot of Bogda Peak in the southeast of Urumqi, the lake was almost dry in 2014. With the implementation of various environmental improvement work in recent years, the water surface area has recovered from 0.24 square kilometers to nearly 15 square kilometers today. Walking on the wooden plank road to the bird-watching platform, visitors can see rare and endangered bird species including black stork, jade belt sea eagle and white-tailed sea eagle through high-powered telescope. Wild animals under national second-class protection, such as swan, crane, red deer, argali and goose throat antelope, are also frequent visitors here … …

　　All kinds of changes and the gradual restoration of the ecological environment are inseparable from people who silently pay for the protection of the ecology. In order to prevent the tears of Lake Chaiwobao from becoming the last drop of water, an ecological change that lasted for four years began. Restricting the exploitation of groundwater, returning farmland to 20726 mu, and shutting down 24 agricultural irrigation wells … … The old horse, a villager who lives not far from Chaiwobao Lake, is also the one who put it into action. "Four years ago, the staff of Chaiwobao Management Committee went door to door to promote ecological protection to us." In order to prevent livestock from destroying the wetland, the old horse sold more than 100 sheep that were kept by himself. "I have been living here. If I can make Chaiwobao Lake as beautiful as before, it will be worth it!"

　　Four years later, with the improvement of the ecological environment here, the cultivated land that has been fallow for many years has gradually resumed farming. In order to prevent the desertification of cultivated land, under the guidance of the local government, Lao Ma planted 2,000 apricot trees in his cultivated land this spring. He expects to be able to grow trees and increase his family’s income in a few years.

　　The regional tourism development conference held on August 25 this year pointed out that Xinjiang has a water area of 5,500 square kilometers, more than 3,400 rivers and more than 100 lakes, many of which have unique advantages in creating wetland landscapes. Among them, 11 wetland parks have officially become "national brands", integrating wetland protection and utilization, popular science education, wetland research, eco-tourism and other functions, each of which has its own unique ecological and cultural heritage. Nowadays, under the principle of "comprehensive protection, scientific restoration, rational utilization and sustainable development", all prefectures in Xinjiang are actively developing new growth poles of ecotourism, developing wetland ecotourism under the requirement of practicing green development mode, welcoming visitors from all directions in the best way of harmonious coexistence between man and nature, and tasting the unique customs of Xinjiang.

　　Text | Xinjiang Economic News New Media Center reporter Kang Yanyan

The results of the objective test of the 2021 judicial examination will be announced on October 25th.

According to the Ministry of Justice’s WeChat WeChat official account news, it is reported that the objective test results of the 2021 national unified legal professional qualification examination will be announced on October 25th, with a national qualified score of 180.

According to the spirit of the policy of the CPC Central Committee and the State Council on consolidating and expanding the achievements of poverty alleviation and effectively connecting with rural revitalization, the relaxation policy will continue to be implemented in the legal professional qualification examination in 2021, and the key counties for national rural revitalization will be included in the relaxation scope and given key support. The objective test scores are divided into three grades, and Xizang Autonomous Region scores 140 points. Tibet-related counties in Qinghai, Sichuan, Yunnan and Gansu provinces, four prefectures in southern Xinjiang, Liangshan Prefecture in Sichuan, Nujiang Prefecture in Yunnan and Linxia Prefecture in Gansu, as well as the national rural revitalization key help counties, relaxed the qualified score line to 150 points; Other relaxed local qualified scores are 160 points.

Candidates can check their scores from 0: 00 on October 25th through the website of the Ministry of Justice, WeChat WeChat official account of the Ministry of Justice, China PUFA Network and China PUFA WeChat WeChat official account, and log on to the website of the Ministry of Justice to download and print the notice of scores themselves.

Candidates who have passed the objective test in 2021 and those who have retained effective results in the objective test in 2020 should log on to the website of the Ministry of Justice from 0: 00 on October 25 to 24: 00 on October 29 to confirm their participation in the subjective test.

Those who confirm to take the subjective test can download and print the admission ticket on the website of the Ministry of Justice from November 16th to November 20th.

In 2021, the subjective examination of the national unified legal professional qualification examination will be computerized. If it is really difficult for the examinee to use the computer exam because of his body, age and other reasons, he can apply for using paper and pencil to answer the questions when confirming his registration for the subjective exam. If you choose to use the test paper in minority languages, the paper-and-pencil answering method will be implemented.

Due to the epidemic situation of COVID-19, the legal professional qualification examination in 2021 was postponed in Heilongjiang Province, Fujian Province and Yili Prefecture of Xinjiang Uygur Autonomous Region. Matters related to candidates’ participation in the 2021 legal professional qualification examination in Heilongjiang Province, Fujian Province and Yili Prefecture of Xinjiang Uygur Autonomous Region shall be announced separately by the judicial administrative organs of the provinces and autonomous regions where the examination area is located.

Candidates should abide by the provisions of the state and the location of the test area on the prevention and control of epidemic situation in COVID-19, and consciously cooperate with the prevention and control of epidemic situation such as self-health monitoring and providing relevant reports.

It is reported that in 2021, the subjective examination time of the national unified legal professional qualification examination is November 21, and the examination time is 240 minutes.

Where can I buy textbooks for self-study exams？

The regulations of self-taught provinces are different, and the provincial policies shall prevail. Including the time, process, policy and entrance of registration are different, but the examination is unified throughout the country, and the academic qualifications are also available on the Internet. Where can I buy textbooks for self-study exams?On this issue, Xiaobian, the online self-study platform of China Education, will simply tell you about it.

Click to enter:If you have questions about the self-study exam, don’t know how to choose the examiner’s college and major, and don’t know the local policy of the self-study exam, click to learn now.

Candidates first go to the website of the examiner’s school to find out what course materials are needed. Then, according to the catalogue, candidates can buy textbooks and real questions from the local large bookstores or book cities. Candidates can also choose to buy them online. Online shopping is more convenient.

First of all, it is the most common and convenient way to buy self-taught textbooks online.

Through the Internet, students can easily search and purchase undergraduate teaching materials for self-taught examinations on major e-commerce platforms. Those well-known e-commerce platforms have sales channels for self-taught undergraduate teaching materials, and students can search for the corresponding teaching materials on the platform according to their own needs and place an order for purchase. Online shopping is not only convenient and fast, but also can enjoy some promotional discounts and preferential activities, saving the purchase cost.

Secondly, students can choose to go to the library to buy self-taught undergraduate textbooks or borrow related textbooks.

Many universities and public libraries have small-scale sales areas for students to buy self-taught textbooks. These textbooks are often screened and recommended, and the quality is guaranteed. In addition, students can choose to borrow textbooks for self-taught undergraduate courses in the library, which can effectively reduce the learning cost and improve the efficiency of self-study by using the learning environment of the library.

In addition, students can also choose to buy self-taught undergraduate textbooks from some large bookstores.

Large bookstores often have a relatively complete range of teaching materials and inventories, which can meet the needs of students with different professional contents. In addition, you can consult professional salespeople to get more study suggestions and recommended books when buying textbooks in bookstores, which is a good learning resource for self-taught students.

The above is related to the adult self-study exam, and candidates can use it as a reference, which is subject to the official announcement! Candidates want to get more information about the self-taught examination, such as the registration time, examination time, application conditions, preparation knowledge, related news, etc. Please pay attention to the online self-taught examination channel of China Education.

Popular recommendation:

If you have any questions about the self-study exam, don’t know how to choose the main examination institution and major, and don’t know the local policy of self-study exam, click to learn now > >

Recommended reading:

In April, 2024, all provinces registered for self-study exams in official website.

Summary of Registration Time and Entrance of Self-taught Exams in April 2024 by Provinces

Reform of professional title system Foreign language examination is no longer a hard requirement for assessment.

　　Core reading

　　In January this year, the Central Office and the State Council issued the Opinions on Deepening the Reform of the Professional Title System, which continued to promote the reform of the professional title system and proposed that there should be no unified requirements for the professional title foreign language examination, which attracted widespread attention. Professional title evaluation needs to pass the professional title foreign language examination, which has been implemented for many years. Why not make a unified requirement? How is the progress of all localities in canceling this rigid requirement? Does it mean that foreign languages are not important to evaluate professional titles?

　　It is out of date to optimize the structure and level of the talent team, and "one size fits all"

　　At the end of last year, Li Hua (a pseudonym), an old teacher in a research institute in Shandong, was finally awarded a senior title.

　　"Don’t begin to understand" is Li Hua’s evaluation of personal foreign language learning. As a professional backbone of studying the history of China, he has a good knowledge of ancient Chinese characters, but he is not so "smart" in learning English. Every year, he buys the latest reference books, spends a lot of time learning English and even takes part in training. But after more than ten years of examination, I just failed to pass the foreign language title. In July 2016, the Shandong Provincial Department of Human Resources and Social Security issued a notice, which no longer made uniform and rigid requirements for the foreign language test for professional titles. "This has finally passed!" Li Hua said.

　　The history of professional titles in foreign languages can be traced back to 1991. The Notice on Strictly Mastering Foreign Language Conditions in the Evaluation and Employment of Professional and Technical Positions issued by the former Ministry of Personnel made it clear that the evaluation and employment of professional and technical positions must strictly master foreign language conditions in accordance with the relevant provisions of the Trial Regulations on Professional and Technical Positions. In 1998, the Notice on the Unified Examination of Foreign Language Grades for Professional and Technical Personnel issued by the former Ministry of Personnel made it clear that professional and technical personnel who hold or promote the corresponding professional and technical titles must obtain a certificate of conformity in the unified examination of foreign languages for corresponding titles, and implement the unified examination of foreign language grades for professional and technical personnel nationwide.

　　"It should be said that the professional title foreign language examination system played a historical role at that time. The foreign language examination for professional titles has played an important role in promoting Chinese professional and technical personnel to learn advanced international experience, and promoting Chinese talents to strengthen international exchanges. Therefore, we cannot hold a completely negative attitude towards the foreign language of professional titles. " Yu Jiadong, director of the Technical Department of the Ministry of Human Resources and Social Security, said.

　　However, since the reform and opening up more than 30 years ago, English education in schools has been greatly developed, and the structure of talent teams has been more and more optimized. It is out of date for professional title evaluation to make unified requirements for professional title foreign languages. In the interview, the reporter found that some industries have little to do with foreign languages in actual work, but some staff members have spent a lot of energy learning foreign languages in order to evaluate their professional titles; There are also some professional and technical personnel who have obtained other foreign language level certificates before joining the job, and the foreign language examination for professional titles belongs to repeated identification and waste of resources for them; In addition, some industries need certain professional foreign language ability, and the professional title foreign language examination is only an entry level, which can not meet the professional requirements of these positions.

　　Zhuan Zhan is engaged in accounting work in a real estate company in Zhengzhou. "Usually, English is used less. Even for H-share listed companies, Hong Kong’s financial statements are bilingual. " In his view, if you want to further integrate with international accounting, the current level of foreign language examination for professional titles is far from enough.

　　As early as 2007, the former Ministry of Personnel issued the Notice on Improving the Foreign Language Test for Professional Titles. In order to prevent the foreign language test for professional titles from being "one size fits all", it made specific provisions on certain situations in which it was confirmed that the requirements for foreign language scores could be relaxed or the foreign language test for professional titles could not be taken. In November 2015, the Ministry of Human Resources and Social Security and the National Health and Family Planning Commission jointly issued the "Guiding Opinions on Further Reforming and Improving the Evaluation of Professional Titles of Primary Health Professionals", stipulating that foreign language scores of professional titles of primary health professionals can not be used as reporting conditions.

　　At the same time, many places have already had corresponding practices. For example, the "Measures for the Identification of Senior Professional and Technical Qualifications of Special Talents (Trial)" issued by Chongqing proposes that those who meet the requirements, have genuine talents and outstanding abilities and achievements can be evaluated without being restricted by foreign languages and other conditions; In 2007, according to national requirements, Henan Province exempted 13 categories of people who have proved to have high foreign language ability, worked in grass-roots units or engaged in agriculture, forestry and water for a long time, engaged in clinical Chinese medicine with China characteristics and national traditions, and arranged ancient books, and simplified the examination and approval procedures for exemption.

　　The abolition of foreign language hard requirements for professional titles has made different progress in various places.

　　The Opinions on Deepening the Reform of the Professional Title System issued in January this year clearly stipulates that if there is no uniform requirement for the professional title foreign language examination and it is really necessary to evaluate foreign languages, the employer or the evaluation institution shall independently determine the evaluation conditions; Professional and technical personnel working in hard and remote areas and at the grassroots level, as well as professional title series and posts with low requirements for foreign language level, are not required to have professional titles in foreign languages.

　　At present, Guangdong, Shandong, Shaanxi, Guangxi, Anhui, Henan, Shanghai, Fujian, Beijing, Jiangsu, Yunnan and other provinces have made it clear that foreign languages for professional titles are not required uniformly or are not necessary for professional title evaluation.

　　In July 2016, Shandong Province no longer made uniform and rigid requirements for the foreign language test for professional titles. When applying for intermediate or below titles, there is no requirement for foreign languages. When applying for senior professional titles, there is no uniform requirement for foreign languages; Need to evaluate the level of foreign language, professional title foreign language test and other government organizations or social recognition of various certificates can be used as a basis, the specific requirements are determined by the senior review committee. According to reports, the scores of CET-4 and CET-6 and TOEFL IELTS can prove their foreign language proficiency. In 2016, the number of people who participated in the evaluation of professional title declaration tripled compared with previous years.

　　According to Zhang Shaohong, director of the Personnel Department of Shandong Academy of Social Sciences, foreign languages are no longer a necessary condition for the evaluation of professional titles in 2016. "This is to loosen the talent." Wang Yiping, a researcher at the Institute of Sociology of Shandong Academy of Social Sciences, said that in the social science field, those who are sent abroad and need to know the latest foreign trends, as a researcher, will definitely take the initiative to learn and master foreign languages, and need not be used as a hard lever to evaluate their professional titles.

　　In August 2016, the Office of the Leading Group for Professional Title Reform of Henan Province issued the Notice on Adjusting the Foreign Language Policy for Professional and Technical Personnel in our province, stipulating that foreign language for professional titles is no longer a necessary condition for the evaluation of professional and technical positions. According to the characteristics of series, specialty and post, the employer can independently determine whether the foreign language with professional title is a condition for the appointment of professional and technical posts.

　　The relevant person in charge of the Henan Provincial Department of Human Resources and Social Security said that the Notice further highlighted the leading role of employers in talent evaluation and talent use, emphasized the talent evaluation orientation of having both ability and political integrity, and paid attention to evaluating talents based on ability, performance and contribution, stripped off the factors that are not closely related to the evaluation of professional titles, and "loosened" professional and technical personnel, so that professional titles returned to the talent evaluation standard recognized by the society in terms of professional and technical level, ability and performance.

　　"Not only" does not mean "don’t", but also encourages learning foreign languages.

　　The evaluation of professional titles no longer needs to go through the hard lever of foreign language examination. Does it mean that foreign languages are not important?

　　"At present, we still have language shortcomings in international communication. The lack of uniform requirements for professional titles in foreign languages does not mean that everyone does not have to learn foreign languages. ‘ Not only ’ Not equal to ‘ Don’t ’ 。” Yu Jiadong said, "At the same time, as China plays an increasingly important role on the world stage, international exchanges are also increasing, whether it is ‘ Belt and Road ’ The implementation of national strategy, the internationalization of talents and the going abroad of China enterprises all require talents’ foreign language level. In addition, the proportion of our employees in international organizations is still relatively low, which also puts forward requirements for learning foreign languages. Therefore, in terms of orientation, we still encourage everyone to study foreign languages hard. "

　　According to the relevant person in charge of the Professional and Technical Personnel Management Office of Shandong Provincial Department of Human Resources and Social Security, foreign languages are an important tool for professional and technical personnel to learn and master advanced knowledge and technology and carry out academic and technical exchanges with foreign countries. With the rapid development of science and technology, economic globalization and the accelerating pace of China’s opening to the outside world, it is still a long-term task to improve the foreign language level of professional and technical personnel. According to the needs of professional technology, we should actively encourage and guide the vast number of professional and technical personnel to strengthen their study through various ways and means such as self-study, counseling and examination, highlight their advanced nature, practicality and effectiveness, and constantly improve their foreign language level to better meet the needs of scientific, technological, economic and social development.

　　In addition, in order to further implement the requirements of the National Regulations on Continuing Education for Professional and Technical Personnel and promote the continuous improvement of professional and technical personnel’s ability and quality, Shandong encourages and guides foreign languages with professional titles as one of the contents of continuing education, and professional and technical personnel voluntarily choose to take the examination. Those who pass the examination can be converted into corresponding continuing education hours and registered with continuing education certificates.

　　Our reporter Zhao Bing Pan Junqiang Ma Yuefeng

Zhejiang Sports Lottery held 2024 Spring Festival travel rush Public Welfare Activities.

&emsp; &emsp; On January 30th, 2024 Zhejiang Sports Lottery launched the charity activity of "Love Small Bench Warm Home Road", which added warmth to the homecoming people’s way home.

&emsp; &emsp; The theme of this activity is "Love Small Bench Warms the Way Home", and 20,000 Zhang Aixin small benches are distributed free of charge in 13 key transportation hubs in Zhejiang Province, such as hangzhou east railway station, Hangzhou West Railway Station, Ningbo Railway Station and Wenzhou South Railway Station, for passengers with standing tickets and children when traveling.

&emsp; &emsp; This is the seventh year of the charity event of "Love Little Bench" in Zhejiang Sports Lottery. This year, the activity of free family photo shooting has been added: in the designated area of the above delivery point, passengers can participate in the family photo shooting with the theme of the Spring Festival and get a beautifully customized photo frame.

&emsp; &emsp; "This small bench was delivered very timely and thoughtful, and we also took a family photo. I think it is very memorable. Go back and cherish this photo. Hangzhou is really a warm city." Ms. Wang, who is waiting for the bus, gave a thumbs-up to this charity event.

&emsp; &emsp; "This small bench is very practical. It can be used when waiting for the bus. It can also be used on the high-speed rail later. It can also be taken when taking children out to play. It is quite light." Passenger Li said.

&emsp; &emsp; It is understood that in 2023, Zhejiang Sports Lottery launched a variety of public welfare activities in various parts of Zhejiang Province, covering sports, education, health and other fields, adhering to the concept of "public welfare sports lottery is good for life", practicing the responsibility and mission of Chinese sports lottery, and sending care and warmth to the needy groups. (Zhang Lu/Wen Zhejiang Sports Lottery Management Center/Photo courtesy)

Used cars usher in a big market (new economic orientation)

　　Not long ago, Mr. Jin, who works in a chemical company in Yangzhou, successfully completed the registration procedures for the transfer of used cars. "I found a joint venture brand car with Qingdao license in 2015 on the second-hand car trading platform, and the hand price was 33,500 yuan." Mr. Jin said that in Jiangsu, from June 17, foreign used cars that meet the national five emission standards can move in normally.

　　Mr. Jin is just one of the many beneficiaries of the favorable policy for used cars. On June 22, the executive meeting of the State Council decided that the restrictions on the moving-in of small non-operating used cars will be completely lifted from August 1, and the automobile sales enterprises will implement separate endorsement management and issue temporary license plates when applying for transfer registration from October 1. Luo Lei, Deputy Secretary-General of china automobile dealers association, said that favorable policies will further enliven the used car market, promote the renewal of automobile consumption and release the consumption potential.

　　Favorable policies help the market to accelerate development.

　　"The circulation of used cars is actually convenient and smooth." Chen Ji, general manager of Suzhou Lexuan UCAR, told the reporter that the company has collected more than 10 used cars with foreign licenses after Jiangsu province lifted the relocation restriction in mid-June. "The cancellation of the relocation restriction not only allows more foreign car sources to enter Suzhou, but also the second-hand cars with the national five emission standards that cannot be digested locally can be sold to various places more conveniently." Chen Ji said.

　　Wang Xiaoyu, co-founder of Guazi used car, believes that the cancellation of the relocation restriction policy has opened up the blocking points and card points in the circulation of used cars, which will activate the trading of used cars in different places and drive the continuous growth of the trade scale. "Since June 1, Hebei, Jiangsu, Tianjin, Zhejiang, Guangdong and other places have successively implemented the policy of canceling the national five emission standards for second-hand cars. The range of optional car sources for users in these places has expanded by about 6 times, and the proportion of off-site car sources on the platform has also increased from the previous 35% to 80%, which has driven the growth of platform car dealers’ sales." Wang Xiaoyu said.

　　"The policy of separate endorsement management and issuance of temporary number plates for second-hand car transfer registration implemented nationwide since October 1 is a big plus for second-hand car circulation enterprises in cities with limited purchases." Guo Jian, general manager of the famous car in Beijing No.1 Station, said, "In the past, in order to transfer and register used cars in Beijing, it was necessary to occupy the index of car purchase, and circulation enterprises could only rent number plates. After Beijing promoted the temporary license plate policy in advance, it reduced the company’s operating expenses, and the acquired used cars entered the company’s name, which can be treated as ‘ Inventory goods ’ Accounting has also opened the door to social financing. "

　　Feeling the huge development potential of the used car market, SAIC-GM launched a brand-new "Buick officially certified used car" brand last year. "Since 2020, especially since the first half of this year, a series of policies and measures to encourage the development of the used car market have been intensively introduced." Yao Fu, head of the marketing department of SAIC-GM Buick, said that the favorable policies cover all aspects such as encouraging to speed up the elimination and renewal of old vehicles, completely canceling the relocation restriction policy, and lowering the value-added tax rate of used cars. Combined with the implementation of the new policy, the company will open up the new and used car business chain through active car source repurchase, realize the three-dimensional sales model of national circulation, and gradually plan a standardized service system equivalent to the new car type to enhance the service experience of used car owners.

　　Branding and digitalization to enhance the transparency of transaction information

　　At the beginning of July, Mr. Ju, the owner of a restaurant in Shanghai, bought a Buick Angkewei in 2019 through the "Buick Official Certified Used Car". "I bought a new car with a car age of 3 years in the early 100,000 yuan, and I have been driving for more than 20 days. It feels really good." Mr. Ju said that he considered a new car, ran through the used car market, brokerage companies, and saw the online platform, and finally chose an officially certified used car.

　　"Quality and service are the two core competitiveness of used car distribution enterprises, and they are also an important way to build consumer trust and enhance consumer experience." Luo Lei believes that the official certification of used cars by car companies is guaranteed by high-quality first-hand car sources, standardized testing and evaluation processes, original factory warranty, after-sales service, etc., plus the endorsement of car brands, which solves the pain point of information asymmetry of consumers buying used cars.

　　In recent years, the booming second-hand car e-commerce platform has also contributed new solutions to improve the transparency of second-hand car trading information.

　　"Entering the platform and empowering the platform digitally is an effective way for traditional used car circulation enterprises to enhance their competitiveness." Chen Ji said that platform enterprises can carry out digital and standardized management of used cars in different ways. Consumers can see at a glance whether the vehicles have collided, to what extent, and which side has been painted, which is what most used car circulation enterprises cannot do. In addition, remote delivery, door-to-door delivery, seven-day unreasonable return, etc. are inseparable from the platform enterprises’ strong logistics system, financial support and remote after-sales maintenance.

　　"Digital means allow enterprises to reach potential customers nationwide." Wang Yong, general manager of Nanjing Qihang Famous Car, said that today, they have sold local car sources to more than 20 cities outside Nanjing, and the turnover efficiency of car sales has increased by three times.

　　Take precautions and standardize the development of new energy used car market

　　"In Shanghai, buying new energy used cars is not restricted by licenses, but I gave up after thinking about it again and again." Mr. Ju said that consumers have no way to verify the data related to safety and directly affecting the charging and driving performance of vehicles, such as the number of times of vehicle charging and discharging, the degree of battery attenuation, and whether the batteries are overheated and out of control.

　　"Since last year, China’s new energy vehicles have continued to double, and the annual sales volume this year is expected to exceed 5.5 million. How to standardize the development of the new energy used car market has become a problem that the industry must seriously face. " Luo Lei said that last year, the Technical Specification for Appraisal and Evaluation of Second-hand Pure Electric Passenger Cars, which was researched and compiled by china automobile dealers association for three years, was released, providing a set of scientific and practical appraisal and evaluation standards for second-hand cars suitable for new energy vehicles for the domestic market.

　　"Since the second half of last year, the market price of pure electric used cars factory in 2017 has almost doubled. This not only shows that the market’s recognition of new energy used cars has greatly increased, but also means that the previously underestimated hedge ratio is returning rationally. " For example, Shen Wenjun, the founder of Beijing Che Yi De New Energy Technology Co., Ltd., said that the EV150 of Beiqi New Energy, which has a driving range of about 100 kilometers and is six years old, sold for about 10,000 yuan last year, and now it is close to 20,000 yuan.

　　The second-hand car industry of new energy not only undertakes the replacement of new cars in the upstream, promotes the sustainable development of the new energy vehicle market, but also connects the cascade utilization and recycling of waste power batteries in the downstream, which is an important link in the whole life cycle management of new energy vehicles. Although the current appraisal and evaluation standards, new testing equipment, etc. have made quality identification no longer a problem, in Shen Wenjun’s view, the sustainable development of the industry is still facing challenges without a breakthrough in traceability management of power batteries.

　　All new energy vehicles are equipped with power battery monitoring system, which can monitor and upload key data in use, and even notify the owner in advance before the battery thermal runaway occurs, but this information cannot be shared. "We have been discussing whether to install a set of similar equipment on the used car for sale and record the operation data of the vehicle’s three electric systems." Shen Wenjun said that this move not only improves the safety of vehicles and user stickiness, but also contributes to the later cascade utilization and recycling.

　　"The standardized start of the new energy used car market is conducive to the healthy development of the entire used car market." Luo Lei introduced that in 2019, China’s used car trading volume exceeded half of new car sales, and in 2021 it reached 2/3 of new car sales. "With the obvious effect of the policy, in 2025, the transaction volume of used cars will be expected to be the same as that of new cars." Luo Lei said.

Employment, house purchase, stock trading … Ten predictions for the second half of this year’s economy are closely related to you.

　　Editor of Economic Daily-China Economic Net: In 2020, the second half of China’s economy has begun, and the next performance has attracted much attention. Can the employment target be achieved in the second half of this year? What will be the trend of the property market? Will retaliatory consumption appear? … … For these economic hot issues that the society cares about, the Financial Research Center of Bank of Communications released "Born Inward — — Macroeconomic and financial outlook for the second half of 2020 was analyzed and predicted.

　　Employment: The annual target of 9 million yuan can be achieved.

　　According to the report, with the obvious acceleration of the resumption of work and production and the targeted support of policies, it is still relatively certain to achieve the goal of 9 million new jobs set by the government throughout the year. First, focus on supporting the employment of key groups and ensuring new jobs. The second is to focus on supporting small and micro enterprises to reduce unemployment. The third is to develop emerging industries and promote flexible employment. Fourth, strengthen training, expand the number of recruits, ease employment pressure and improve the quality of the labor force.

　　GDP: The economy can achieve positive growth throughout the year.

　　As for the GDP growth rate, the report predicts that the economic growth rate in the second half of the year will be significantly faster than that in the first half of the year. The development of the global epidemic and the recovery of external demand will have an impact on China’s economic operation. Under the benchmark scenario, the economic growth in the third quarter recovered to about 6%, and the annual economic growth rate was about 2.5%. Under the pessimistic scenario, the global demand has been significantly weakened by the repeated epidemic, and the economic growth rate in the third and fourth quarters is still low, with the annual economic growth of about 1%; Under the optimistic scenario, the global epidemic quickly disappeared, the external demand resumed and the domestic active policies were effective, and the economic growth rate rebounded significantly in the third and fourth quarters, with an annual economic growth of about 3.5%.

　　Consumption: there will be no retaliatory consumption, and a moderate recovery can be expected.

　　Will retaliatory consumption appear in the second half of the year? The report doesn’t think it will appear. First, the epidemic has brought a serious impact on outdoor consumption, second, the epidemic has brought an impact on employment, and third, China’s rescue policy has little support for families and individual residents. As the epidemic subsides and production and life return to normal, the recovery of consumption in the second half of the year can be expected, and the consumption varieties may be divided: the consumption of anti-virus products such as medicine, disinfectant and toiletries increases rapidly; Necessary consumer goods, such as daily necessities and electronic products, which are less affected by the epidemic have recovered quickly; Consumption related to real estate and automobile industry chain has gradually improved; The recovery of service consumption may be slow.

　　Investment: Focus on "New Infrastructure"

　　The report predicts that the annual infrastructure investment will increase by 8%. Fiscal and monetary policies focus on targeted support, and infrastructure investment focuses on "new infrastructure". Traditional infrastructure investment will also accelerate, but the intensity may be limited. The downward trend of market interest rate and the decline of financing cost of housing enterprises may support the gradual acceleration of real estate development investment. As the lack of speculation in housing indicates that the real estate control policy will not be relaxed, it will restrict the growth rate of real estate development investment, which is expected to increase by 5% throughout the year. The investment in high-tech manufacturing and equipment manufacturing has a good growth momentum, but the weakening of external demand has a great impact on export-oriented manufacturing. The investment prospects of traditional manufacturing industries are not good, and the operating pressure of enterprises is increasing and profits are narrowing, which will seriously affect the investment expectations of manufacturing industries. The negative growth trend of manufacturing investment may remain for some time, and it is expected to increase by -4% for the whole year. It is estimated that the annual investment will increase by about 3.1%.

　　Bond market: short-term fluctuations do not affect the medium-term trend.

　　The report pointed out that the fluctuation of short-term bond market is mainly disturbed by factors such as the marginal slowdown of monetary policy easing. From the medium-term logic point of view: the current marginal slowdown of monetary policy operation is not a monetary policy shift, and the recovery of the real economy has just begun and the long-term growth pressure is still great. The withdrawal of policy strength from the emergency mode during the anti-epidemic period is a short-term disturbance. In the second half of the year, under the control of the central bank’s "moderate money+wide credit", the money market interest rate SHIBOR and other probabilities are still "fluctuating" at the bottom. Although the bond market yield is difficult to show a sharp trend, the overall sharp rebound in the second half of the year does not have the driving foundation of liquidity fundamentals.

　　Stock market: maintaining range volatility and grasping structural opportunities

　　The report believes that fundamental recovery, low valuation, sustained net inflow of foreign capital, possible acceleration of credit cycle expansion and a series of reform measures in the equity market are all positive factors in the current domestic equity market. However, considering more uncertainties overseas, the stock market will still maintain a range fluctuation pattern during the year, and the bottom point should not fall below again during the year. However, considering the adaptation to the basic situation, there are some difficulties in continuing to attack, and we should remain cautiously optimistic. From the perspective of investment opportunities, we can still focus on new infrastructure areas such as science and technology supported by policies, and leading enterprises in industries such as essential consumer goods related to domestic demand and medicines related to making up shortcomings. The registration system continues to advance, and it is expected that the market profit will be concentrated in the head enterprises in the future, and the trend of "the strong will be strong" will continue.

　　Exchange rate: Sino-US relations dominate the exchange rate trend, and two-way fluctuations may become the norm.

　　Since 2018, due to political factors such as trade friction, the RMB exchange rate has deviated from fundamental factors. The report predicts that the US dollar may weaken slightly in the second half of the year, while the spread between China and the United States will remain high. Under the background of loose global liquidity and ultra-low interest rates, RMB assets are expected to continue to attract foreign capital inflows, and the RMB exchange rate may rebound slightly to around 7. However, in the second half of the year, the global epidemic situation is still uncertain, the market sentiment is still fragile, and American politicians may still make an issue of China during the election, so the RMB exchange rate fluctuates greatly. It is expected that the RMB exchange rate may fluctuate in the range of [6.9,7.2].

　　Property market: There is great pressure on housing prices in these places.

　　For the property market in the second half of the year, the report predicts that the transaction trend may change in two stages: the first stage is the short-term repair and replenishment of sales volume, and the regulation policy of tightening outside and loosening inside and the liquidity dividend of rising water are two catalysts to promote the release of demand; The second stage is to return to the original downward cycle. If the policy orientation does not change, short-term gap repair will not be enough to constitute a cyclical upswing. The regional performance is even more different: the "resident demand" in first-and second-tier cities is easy to release, and the pressure of rising house prices in low-inventory areas such as Shenzhen and Hangzhou is high; It is difficult to maintain the "demand for migratory birds" in third-and fourth-tier cities, and the old reform effect cannot completely replace the shed reform. Thanks to the friendly monetary environment, the pressure on the capital cost of housing enterprises has obviously eased.

　　Crude oil: oversupply eased, and oil prices may fluctuate upward.

　　In terms of crude oil, the report believes that China leads the recovery of global crude oil demand, and the "OPEC+"production reduction agreement has begun to take effect, which has jointly eased the pressure of oversupply in the market. However, the upward pace of oil prices will slow down after experiencing a significant rebound. First, although the demand for crude oil is improving, it still faces uncertainty. Second, the production reduction action started at the end of 2016 also proves that under the background of the rising of non-OPEC+oil producers such as the United States, multi-party games run through the production reduction agreement, and the "OPEC+"production reduction action alone is not enough to fundamentally change the situation of oversupply. Third, the high inventory of crude oil still needs to be digested. In the second half of the year, the oil price will fluctuate upwards, and the Brent oil price center may be 40-55 USD/barrel.

　　Gold: the allocation value is prominent, and the upward momentum of gold price is sufficient.

　　Affected by the epidemic, the financial market has been in great turmoil this year, while the gold market has a unique scenery. Looking forward to the market outlook, based on the safe-haven function and value-preserving function of gold, the report predicts that the price of gold still has sufficient upward momentum, or mainly fluctuates higher. First of all, the fear of a new round of pneumonia has stimulated investors’ safe-haven demand for gold assets. Secondly, in the global monetary easing policy and low interest rate environment, the expectation of inflation and currency depreciation has increased, triggering the demand for gold preservation. Finally, in the coming period, uncertainties from the United States and the dollar will also support the rise of gold prices.

　　The report was completed by Cai Puhua, Zhou Kunping, Tang Jianwei, Liu Jian, Chen Ji, Liu Xuezhi, Hu Yanan, Xia Dan and Jian Wu from the Financial Research Center of Bank of Communications. (Economic Daily-China Economic Net reporter Ma Changyan)

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